9.5 km | 00:55:31 | 05:50/km日期: 2022-11-05 15:31 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'59" / 05'53" / 05'53" / 05'47" / 05'45" / 05'51" / 05'52" / 05'53" / 05'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 200 / 200 |
| 2 | | 06'15" (+00'40") | 200 / 400 |
| 3 | | 05'56" (+00'21") | 200 / 600 |
| 4 | | 06'03" (+00'28") | 200 / 800 |
| 5 | | 05'42" (+00'07") | 200 / 1000 |
| 6 | | 05'51" (+00'16") | 200 / 1200 |
| 7 | | 05'59" (+00'24") | 200 / 1400 |
| 8 | | 05'55" (+00'20") | 200 / 1599 |
| 9 | | 05'47" (+00'12") | 200 / 1799 |
| 10 | | 05'52" (+00'17") | 200 / 1999 |
| 11 | | 06'00" (+00'25") | 200 / 2199 |
| 12 | | 05'47" (+00'12") | 200 / 2400 |
| 13 | | 05'48" (+00'13") | 200 / 2600 |
| 14 | | 05'48" (+00'13") | 200 / 2800 |
| 15 | | 06'01" (+00'26") | 200 / 3000 |
| 16 | | 05'40" (+00'05") | 200 / 3200 |
| 17 | | 05'38" (+00'03") | 200 / 3400 |
| 18 | | 05'55" (+00'20") | 200 / 3600 |
| 19 | | 05'55" (+00'20") | 200 / 3800 |
| 20 | | 05'46" (+00'11") | 200 / 4000 |
| 21 | | 05'54" (+00'19") | 200 / 4200 |
| 22 | | 05'38" (+00'03") | 200 / 4400 |
| 23 | | 05'39" (+00'04") | 200 / 4600 |
| 24 | | 05'37" (+00'02") | 200 / 4800 |
| 25 | | 05'54" (+00'19") | 200 / 5000 |
| 26 | | 05'57" (+00'22") | 200 / 5200 |
| 27 | | 05'48" (+00'13") | 200 / 5400 |
| 28 | | 05'50" (+00'15") | 200 / 5600 |
| 29 | | 05'59" (+00'24") | 200 / 5800 |
| 30 | | 05'36" (+00'01") | 200 / 6000 |
| 31 | | 06'03" (+00'28") | 200 / 6200 |
| 32 | | 05'54" (+00'19") | 200 / 6400 |
| 33 | | 05'57" (+00'22") | 200 / 6600 |
| 34 | | 05'37" (+00'02") | 200 / 6800 |
| 35 | | 05'49" (+00'14") | 200 / 7000 |
| 36 | | 05'39" (+00'04") | 200 / 7200 |
| 37 | | 05'52" (+00'17") | 200 / 7400 |
| 38 | | 05'59" (+00'24") | 200 / 7600 |
| 39 | | 05'56" (+00'21") | 200 / 7800 |
| 40 | | 05'56" (+00'21") | 200 / 8000 |
| 41 | | 05'45" (+00'10") | 200 / 8200 |
| 42 | | 05'57" (+00'22") | 200 / 8400 |
| 43 | | 05'44" (+00'09") | 200 / 8600 |
| 44 | | 05'49" (+00'14") | 200 / 8800 |
| 45 | | 05'59" (+00'24") | 200 / 9000 |
| 46 | | 05'41" (+00'06") | 200 / 9200 |
| 47 | | 05'35" | 200 / 9399 |
| 48 | | 05'31" | 91 / 9491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 05'53" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 9.5 | 05'37" | 00:55'31" |
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