| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 184.26 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'40" | 00:10'40" | | 2 | 07'55" | 00:18'35" | | 3 | 07'30" | 00:26'05" | | 4 | 07'20" | 00:33'25" | | 5 | 06'43" | 00:40'08" | | 6 | 07'00" | 00:47'08" | | 7 | 06'44" | 00:53'52" | | 8 | 07'33" | 01:01'25" | | 9 | 07'53" | 01:09'18" | | 10 | 06'57" | 01:16'15" | | 11 | 07'41" | 01:23'56" | | 12 | 07'24" | 01:31'20" | | 13 | 10'27" | 01:41'47" | | 14 | 08'58" | 01:50'45" | | 15 | 06'01" | 01:56'46" | | 16 | 07'40" | 02:04'26" | | 17 | 06'48" | 02:11'14" | | 18 | 07'50" | 02:19'04" | | 19 | 08'38" | 02:27'42" | | 20 | 09'16" | 02:36'58" | | 21 | 07'14" | 02:44'12" | | 22 | 06'45" | 02:50'57" | | 23 | 06'15" | 02:57'12" | | 24 | 06'55" | 03:04'07" | | 25 | 08'40" | 03:12'47" | | 26 | 07'06" | 03:19'53" | | 27 | 09'07" | 03:29'00" | | 28 | 08'17" | 03:37'17" | | 29 | 15'50" | 03:53'07" | | 30 | 08'02" | 04:01'09" | | 31 | 09'03" | 04:10'12" | | 32 | 07'39" | 04:17'51" | | 33 | 07'31" | 04:25'22" | | 34 | 11'27" | 04:36'49" | | 35 | 08'27" | 04:45'16" | | 36 | 21'11" | 05:06'27" | | 37 | 00'02" | 05:06'29" | | 38 | 13'01" | 05:19'30" | | 39 | 06'28" | 05:25'58" | | 40 | 08'42" | 05:34'40" | | 41 | 09'02" | 05:43'42" | | 42 | 09'07" | 05:52'49" | | 42.5 | 08'42" | 05:57'26" |
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