7.1 km | 00:39:23 | 05:34/km日期: 2022-11-03 17:04 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'00" / 05'56" / 05'55" / 05'54" / 05'49" / 05'13" / 04'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'54") | 500 / 500 |
| 2 | | 05'48" (+01'32") | 500 / 1000 |
| 3 | | 05'55" (+01'39") | 500 / 1500 |
| 4 | | 05'55" (+01'39") | 500 / 2000 |
| 5 | | 05'54" (+01'38") | 500 / 2500 |
| 6 | | 05'55" (+01'39") | 500 / 3000 |
| 7 | | 05'55" (+01'39") | 500 / 3500 |
| 8 | | 05'54" (+01'38") | 500 / 4000 |
| 9 | | 05'55" (+01'39") | 500 / 4500 |
| 10 | | 05'42" (+01'26") | 500 / 5000 |
| 11 | | 05'33" (+01'17") | 500 / 5500 |
| 12 | | 04'51" (+00'35") | 500 / 6000 |
| 13 | | 04'16" | 500 / 6500 |
| 14 | | 04'21" (+00'05") | 500 / 7000 |
| 15 | | 04'48" (+00'32") | 61 / 7061 |
11月累積里程 : 179.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'13" | 00:34'47" |
| 7 | 04'19" | 00:39'06" |
| 7.1 | 04'36" | 00:39'23" |
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