13.0 km | 01:55:05 | 08:51/km日期: 2022-11-05 07:44 - 平均心率: 120 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 15'22" / 14'33" / 10'44" / 08'34" / 07'49" / 09'52" / 05'44" / 08'09" / 08'07" / 06'35" / 06'18" / 06'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+09'37") | 1000 / 1000 |
| 2 | | 14'33" (+08'49") | 1000 / 2000 |
| 3 | | 10'43" (+04'59") | 1000 / 3000 |
| 4 | | 08'34" (+02'50") | 1000 / 4000 |
| 5 | | 07'48" (+02'04") | 1000 / 5000 |
| 6 | | 09'51" (+04'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 08'08" (+02'24") | 1000 / 8000 |
| 9 | | 09'11" (+03'27") | 677 / 8677 |
| 10 | | 06'16" (+00'32") | 1000 / 9677 |
| 11 | | 06'23" (+00'39") | 1000 / 10677 |
| 12 | | 06'31" (+00'47") | 1000 / 11677 |
| 13 | | 07'02" (+01'18") | 1000 / 12677 |
| 14 | | 05'44" | 320 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 14'33" | 00:29'55" |
| 3 | 10'44" | 00:40'39" |
| 4 | 08'34" | 00:49'13" |
| 5 | 07'49" | 00:57'02" |
| 6 | 09'52" | 01:06'54" |
| 7 | 05'44" | 01:12'38" |
| 8 | 08'09" | 01:20'47" |
| 9 | 08'07" | 01:28'54" |
| 10 | 06'35" | 01:35'29" |
| 11 | 06'18" | 01:41'47" |
| 12 | 06'41" | 01:48'28" |
| 13.0 | 06'37" | 01:55'05" |
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