ZZJiang 2022/11/05 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

全馬 | 04:43:25 | 06:43/km | 第83馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	04:43:25
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'13")

00:26'13"

00:57'02" (+01'45")

10 km

(00:57'02")

00:30'49" (+04'36")

15 km

(01:24'12")

00:27'10" (+00'57")

00:55'17"

20 km

(01:52'19")

00:28'07" (+01'54")

25 km

(02:21'04")

00:28'45" (+02'32")

01:00'24" (+05'07")

30 km

(02:52'43")

00:31'39" (+05'26")

35 km

(03:26'49")

00:34'06" (+07'53")

01:08'49" (+13'32")

40 km

(04:01'32")

00:34'43" (+08'30")

Finish

(04:43:25)

日期: 2022-11-05 06:00 - 總爬升: 527 m - 平均心率: 161 - 卡路里: 2499 Cal - 總步數: 49974 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'06")

1002 / 1002

180 / 109

05'08"

(10'12")

05'07" (+00'10")

1001 / 2003

180 / 108

05'13"

(15'25")

05'12" (+00'15")

1001 / 3005

183 / 104

05'12"

(20'37")

05'11" (+00'14")

1001 / 4006

180 / 106

06'06"

(26'43")

06'05" (+01'08")

1001 / 5007

166 / 98

展開計圈分析

06'10"

(32'53")

06'09" (+01'12")

1002 / 6010

177 / 91

06'01"

(38'54")

06'00" (+01'03")

1000 / 7010

169 / 98

06'29"

(45'23")

06'28" (+01'31")

1001 / 8011

178 / 86

06'50"

(52'13")

06'49" (+01'52")

1000 / 9012

168 / 86

05'37"

(57'50")

05'35" (+00'38")

1003 / 10015

184 / 96

06'07"

(01:03'57")

06'06" (+01'09")

1000 / 11016

166 / 98

04'58"

(01:08'55")

04'57"

1001 / 12018

173 / 116

06'20"

(01:15'15")

06'19" (+01'22")

1000 / 13018

155 / 101

05'01"

(01:20'16")

05'00" (+00'03")

1001 / 14020

187 / 106

05'06"

(01:25'22")

05'05" (+00'08")

1002 / 15023

190 / 102

05'22"

(01:30'44")

05'21" (+00'24")

1001 / 16024

187 / 99

05'31"

(01:36'15")

05'29" (+00'32")

1003 / 17028

178 / 102

05'27"

(01:41'42")

05'26" (+00'29")

1000 / 18028

187 / 97

06'43"

(01:48'25")

06'42" (+01'45")

1001 / 19030

169 / 88

05'33"

(01:53'58")

05'32" (+00'35")

1002 / 20032

187 / 96

05'26"

(01:59'24")

05'25" (+00'28")

1000 / 21033

188 / 97

06'09"

(02:05'33")

06'08" (+01'11")

1001 / 22034

177 / 91

05'35"

(02:11'08")

05'34" (+00'37")

1001 / 23036

187 / 95

06'12"

(02:17'20")

06'11" (+01'14")

1001 / 24038

178 / 90

05'59"

(02:23'19")

05'58" (+01'01")

1000 / 25038

183 / 91

05'57"

(02:29'16")

05'56" (+00'59")

1001 / 26040

184 / 91

06'17"

(02:35'33")

06'16" (+01'19")

1001 / 27042

177 / 89

05'53"

(02:41'26")

05'52" (+00'55")

1002 / 28044

181 / 93

06'04"

(02:47'30")

06'03" (+01'06")

1001 / 29046

182 / 90

07'56"

(02:55'26")

07'55" (+02'58")

1001 / 30047

154 / 81

06'34"

(03:02'00")

06'33" (+01'36")

1000 / 31048

180 / 84

07'39"

(03:09'39")

07'38" (+02'41")

1000 / 32048

160 / 81

07'02"

(03:16'41")

07'01" (+02'04")

1000 / 33049

172 / 82

06'33"

(03:23'14")

06'32" (+01'35")

1002 / 34051

180 / 84

07'15"

(03:30'29")

07'14" (+02'17")

1002 / 35053

173 / 79

07'21"

(03:37'50")

07'20" (+02'23")

1000 / 36053

171 / 79

06'24"

(03:44'14")

06'23" (+01'26")

1002 / 37056

178 / 87

07'06"

(03:51'20")

07'05" (+02'08")

1001 / 38058

177 / 79

07'04"

(03:58'24")

07'04" (+02'07")

1000 / 39058

174 / 81

06'59"

(04:05'23")

06'58" (+02'01")

1001 / 40059

174 / 82

06'05"

(04:11'28")

06'04" (+01'07")

1002 / 41061

185 / 88

06'54"

(04:18'22")

06'53" (+01'56")

1000 / 42061

175 / 82

07'04"

(04:25'26")

07'03" (+02'06")

1001 / 43063

174 / 81

08'43"

(04:34'09")

08'42" (+03'45")

1001 / 44065

157 / 73

06'13"

(04:40'22")

06'12" (+01'15")

1000 / 45066

181 / 88

賽後評分: 台中就是熱
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 232.01 km

母子鱷魚ㄚ拖 III_White 累積 : 1599.8 km

MW Watch 上傳 | 2 years ago

朱志欽說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'04"	00:10'04"
3	05'09"	00:15'13"
4	04'51"	00:20'04"
5	06'09"	00:26'13"
6	06'05"	00:32'18"
7	05'56"	00:38'14"
8	06'17"	00:44'31"
9	06'38"	00:51'09"
10	05'53"	00:57'02"
11	05'03"	01:02'05"
12	05'57"	01:08'02"
13	04'47"	01:12'49"
14	06'29"	01:19'18"
15	04'54"	01:24'12"
16	05'17"	01:29'29"
17	05'28"	01:34'57"
18	05'19"	01:40'16"
19	06'38"	01:46'54"
20	05'25"	01:52'19"
21	05'23"	01:57'42"
22	05'58"	02:03'40"
23	05'33"	02:09'13"
24	06'02"	02:15'15"
25	05'49"	02:21'04"
26	05'50"	02:26'54"
27	06'15"	02:33'09"
28	05'51"	02:39'00"
29	05'55"	02:44'55"
30	07'48"	02:52'43"
31	06'27"	02:59'10"
32	07'39"	03:06'49"
33	06'39"	03:13'28"
34	06'45"	03:20'13"
35	06'36"	03:26'49"
36	07'20"	03:34'09"
37	07'24"	03:41'33"
38	06'49"	03:48'22"
39	06'35"	03:54'57"
40	06'35"	04:01'32"
41	06'51"	04:08'23"
42	06'33"	04:14'56"
43	06'19"	04:21'15"
44	08'01"	04:29'16"
45	07'14"	04:36'30"
46	06'26"	04:42'56"
45.5	-1'-2"	04:43'25"