| 360.0 km | 19:53:43 | 18.1 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 19:53:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
鱸曉筱 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'12" (+02'01") | 00:20'27" (+02'03") | | 00:09'15" (+00'04") | | 00:09'11" | 00:18'24" | | 00:09'13" (+00'02") | | 00:09'19" (+00'08") | 00:18'36" (+00'12") | | 00:09'17" (+00'06") | | 00:09'45" (+00'34") | 00:20'40" (+02'16") | | 00:10'55" (+01'44") | | 00:11'43" (+02'32") | 00:23'42" (+05'18") | | 00:11'59" (+02'48") | | 00:12'25" (+03'14") | 00:31'08" (+12'44") | | 00:18'43" (+09'32") | | 00:36'03" (+26'52") | 00:45'44" (+27'20") | | 00:09'41" (+00'30") | | 00:10'06" (+00'55") | 00:20'43" (+02'19") | | 00:10'37" (+01'26") | | 00:13'57" (+04'46") | 00:24'33" (+06'09") | | 00:10'36" (+01'25") | | 00:09'47" (+00'36") | 00:26'15" (+07'51") | | 00:16'28" (+07'17") | | 00:16'23" (+07'12") | 00:27'14" (+08'50") | | 00:10'51" (+01'40") | | 01:08'32" (+59'21") | 01:19'50" (+01'26") | | 00:11'18" (+02'07") | | 00:13'03" (+03'52") | 00:25'15" (+06'51") | | 00:12'12" (+03'01") | | 00:14'55" (+05'44") | 00:25'08" (+06'44") | | 00:10'13" (+01'02") | | 00:13'59" (+04'48") | 00:32'23" (+13'59") | | 00:18'24" (+09'13") | | 00:47'23" (+38'12") | 00:58'09" (+39'45") | | 00:10'46" (+01'35") | | 00:13'28" (+04'17") | 00:24'26" (+06'02") | | 00:10'58" (+01'47") | | 00:12'49" (+03'38") | 00:26'27" (+08'03") | | 00:13'38" (+04'27") | | 00:12'38" (+03'27") | 00:42'49" (+24'25") | | 00:30'11" (+21'00") | | 00:12'20" (+03'09") | 00:32'57" (+14'33") | | 00:20'37" (+11'26") | | 00:10'25" (+01'14") | 00:20'07" (+01'43") | | 00:09'42" (+00'31") | | 00:10'46" (+01'35") | 00:42'46" (+24'22") | | 00:32'00" (+22'49") | | 00:11'51" (+02'40") | 00:23'04" (+04'40") | | 00:11'13" (+02'02") | | 00:11'51" (+02'40") | 00:53'04" (+34'40") | | 00:41'13" (+32'02") | | 00:10'58" (+01'47") | 00:34'26" (+16'02") | | 00:23'28" (+14'17") | | 00:10'55" (+01'44") | 00:22'41" (+04'17") | | 00:11'46" (+02'35") | | 00:16'04" (+06'53") | 00:58'55" (+40'31") | | 00:42'51" (+33'40") | | 00:10'12" (+01'01") | 00:27'42" (+09'18") | | 00:17'30" (+08'19") | | 00:16'32" (+07'21") | 00:26'40" (+08'16") | | 00:10'08" (+00'57") | | 00:11'15" (+02'04") | 01:05'31" (+47'07") | | 00:54'16" (+45'05") | | 00:20'02" (+10'51") | 00:39'34" (+21'10") | | 00:19'32" (+10'21") | | 00:15'40" (+06'29") | 00:35'36" (+17'12") | | 00:19'56" (+10'45") | | 00:12'37" (+03'26") | 00:25'28" (+07'04") | | 00:12'51" (+03'40") | | 00:14'25" (+05'14") | 00:28'32" (+10'08") | | 00:14'07" (+04'56") | | 00:22'54" (+13'43") | 00:37'55" (+19'31") | | 00:15'01" (+05'50") | | 00:17'22" (+08'11") | 00:00'00" | |
日期: 2022-11-05 00:06 - 總爬升: 1427 m - 地點: 台北高雄騎一回 - 天氣: 陰雨 - 平均心率: 127 - 卡路里: 6172 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-5.86) | 5000 / 5000 | 2 | | 32.73 | 5000 / 10000 | 3 | | 32.73 | 5000 / 15000 | 4 | | 32.73 | 5000 / 20000 | 5 | | 32.43 (-0.29) | 5000 / 25000 |
6 | | 32.43 (-0.29) | 5000 / 30000 | 7 | | 31.03 (-1.69) | 5000 / 35000 | 8 | | 27.48 (-5.25) | 5000 / 40000 | 9 | | 25.71 (-7.01) | 5000 / 45000 | 10 | | 25.17 (-7.55) | 5000 / 50000 | 11 | | 24.16 (-8.57) | 5000 / 55000 | 12 | | 16.07 (-16.66) | 5000 / 60000 | 13 | | 8.33 (-24.39) | 5000 / 65000 | 14 | | 31.03 (-1.69) | 5000 / 70000 | 15 | | 29.75 (-2.98) | 5000 / 75000 | 16 | | 28.35 (-4.38) | 5000 / 80000 | 17 | | 21.56 (-11.17) | 5000 / 85000 | 18 | | 28.35 (-4.38) | 5000 / 90000 | 19 | | 30.77 (-1.96) | 5000 / 95000 | 20 | | 18.27 (-14.45) | 5000 / 100000 | 21 | | 18.37 (-14.36) | 5000 / 105000 | 22 | | 27.69 (-5.03) | 5000 / 110000 | 23 | | 4.38 (-28.35) | 5000 / 115000 | 24 | | 26.67 (-6.06) | 5000 / 120000 | 25 | | 23.08 (-9.65) | 5000 / 125000 | 26 | | 24.66 (-8.07) | 5000 / 130000 | 27 | | 20.22 (-12.50) | 5000 / 135000 | 28 | | 29.51 (-3.22) | 5000 / 140000 | 29 | | 21.56 (-11.17) | 5000 / 145000 | 30 | | 16.36 (-16.36) | 5000 / 150000 | 31 | | 6.34 (-26.39) | 5000 / 155000 | 32 | | 27.91 (-4.82) | 5000 / 160000 | 33 | | 22.36 (-10.37) | 5000 / 165000 | 34 | | 27.48 (-5.25) | 5000 / 170000 | 35 | | 23.53 (-9.20) | 5000 / 175000 | 36 | | 22.09 (-10.64) | 5000 / 180000 | 37 | | 23.84 (-8.89) | 5000 / 185000 | 38 | | 10.03 (-22.70) | 5000 / 190000 | 39 | | 24.49 (-8.24) | 5000 / 195000 | 40 | | 14.57 (-18.15) | 5000 / 200000 | 41 | | 28.80 (-3.93) | 5000 / 205000 | 42 | | 31.03 (-1.69) | 5000 / 210000 | 43 | | 27.91 (-4.82) | 5000 / 215000 | 44 | | 9.38 (-23.35) | 5000 / 220000 | 45 | | 25.35 (-7.38) | 5000 / 225000 | 46 | | 26.87 (-5.86) | 5000 / 230000 | 47 | | 25.35 (-7.38) | 5000 / 235000 | 48 | | 7.30 (-25.43) | 5000 / 240000 | 49 | | 27.48 (-5.25) | 5000 / 245000 | 50 | | 12.81 (-19.92) | 5000 / 250000 | 51 | | 27.69 (-5.03) | 5000 / 255000 | 52 | | 25.53 (-7.20) | 5000 / 260000 | 53 | | 18.75 (-13.98) | 5000 / 265000 | 54 | | 7.00 (-25.72) | 5000 / 270000 | 55 | | 29.51 (-3.22) | 5000 / 275000 | 56 | | 17.14 (-15.58) | 5000 / 280000 | 57 | | 18.18 (-14.55) | 5000 / 285000 | 58 | | 29.75 (-2.98) | 5000 / 290000 | 59 | | 26.67 (-6.06) | 5000 / 295000 | 60 | | 5.53 (-27.20) | 5000 / 300000 | 61 | | 15.00 (-17.73) | 5000 / 305000 | 62 | | 15.38 (-17.34) | 5000 / 310000 | 63 | | 19.15 (-13.58) | 5000 / 315000 | 64 | | 15.06 (-17.66) | 5000 / 320000 | 65 | | 23.84 (-8.89) | 5000 / 325000 | 66 | | 23.38 (-9.35) | 5000 / 330000 | 67 | | 20.81 (-11.92) | 5000 / 335000 | 68 | | 21.30 (-11.43) | 5000 / 340000 | 69 | | 13.14 (-19.59) | 5000 / 345000 | 70 | | 20.00 (-12.73) | 5000 / 350000 | 71 | | 17.31 (-15.42) | 5000 / 355000 | 72 | | 16.59 (-16.14) | 2717 / 357717 |
新北市鱸曉筱 賽後評分: 已經是車友朝聖的賽事了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | 1.6 % | 2 | 27.7 | 2.2 % | 3 | 28.1 | -1.4 % | 4 | 26.5 | -1.5 % | 5 | 31.0 | 1.0 % | 6 | 34.0 | -0.4 % | 7 | 32.1 | -0.4 % | 8 | 31.0 | -0.5 % | 9 | 32.1 | -0.4 % | 10 | 33.0 | 1.5 % | 11 | 32.7 | -1.3 % | 12 | 34.6 | 1.2 % | 13 | 30.5 | 1.5 % | 14 | 34.6 | -1.2 % | 15 | 31.3 | -0.2 % | 16 | 28.3 | -0.6 % | 17 | 33.3 | -0.4 % | 18 | 34.3 | -0.6 % | 19 | 34.0 | -0.1 % | 20 | 33.6 | -0.3 % | 21 | 33.0 | -1.3 % | 22 | 36.0 | -1.7 % | 23 | 36.4 | -0.2 % | 24 | 32.4 | 1.9 % | 25 | 25.7 | -0.7 % | 26 | 28.6 | -0.2 % | 27 | 33.0 | -0.2 % | 28 | 33.6 | 1.0 % | 29 | 32.1 | -0.2 % | 30 | 35.0 | -0.6 % | 31 | 34.6 | -0.8 % | 32 | 32.7 | 1.3 % | 33 | 33.3 | -1.4 % | 34 | 31.9 | 1.0 % | 35 | 24.0 | 2.0 % | 36 | 29.0 | -0.6 % | 37 | 30.0 | 1.9 % | 38 | 30.0 | -1.5 % | 39 | 26.3 | -0.3 % | 40 | 23.4 | 1.5 % | 41 | 33.3 | -0.9 % | 42 | 29.3 | 1.0 % | 43 | 26.7 | -0.4 % | 44 | 19.1 | 2.0 % | 45 | 24.2 | -1.3 % | 46 | 21.2 | 1.9 % | 47 | 23.7 | 1.3 % | 48 | 29.8 | -0.9 % | 49 | 25.9 | 1.0 % | 50 | 26.3 | 1.0 % | 51 | 25.7 | -0.7 % | 52 | 29.0 | 1.0 % | 53 | 27.3 | -0.4 % | 54 | 16.7 | 2.0 % | 55 | 27.1 | -1.8 % | 56 | 21.7 | 1.6 % | 57 | 19.9 | 1.0 % | 58 | 27.3 | -1.1 % | 59 | 28.3 | -1.2 % | 60 | 7.0 | 2.0 % | 61 | 27.5 | -1.2 % | 62 | 28.3 | 2.7 % | 63 | 5.3 | 16.0 % | 64 | 3.3 | -1.4 % | 65 | 24.7 | -0.6 % | 66 | 30.0 | -0.5 % | 67 | 29.0 | 3.0 % | 68 | 29.5 | -0.9 % | 69 | 32.1 | -0.8 % | 70 | 35.0 | -0.4 % | 71 | 24.7 | -0.3 % | 72 | 32.7 | -0.3 % | 73 | 31.3 | 1.0 % | 74 | 31.6 | -0.8 % | 75 | 29.8 | 1.5 % | 76 | 30.5 | -0.6 % | 77 | 29.8 | -0.2 % | 78 | 27.3 | 1.0 % | 79 | 25.4 | 1.3 % | 80 | 29.0 | -0.7 % | 81 | 9.7 | 4.3 % | 82 | 29.8 | -0.8 % | 83 | 30.0 | -0.3 % | 84 | 32.7 | -0.1 % | 85 | 31.0 | -0.1 % | 86 | 28.3 | 1.8 % | 87 | 31.6 | 1.0 % | 88 | 31.0 | -0.2 % | 89 | 25.0 | 1.3 % | 90 | 26.7 | 1.8 % | 91 | 29.0 | -1.2 % | 92 | 33.3 | -0.7 % | 93 | 26.9 | -0.2 % | 94 | 30.3 | -0.5 % | 95 | 35.3 | -0.3 % | 96 | 22.0 | 2.0 % | 97 | 20.9 | 2.8 % | 98 | 22.9 | -0.9 % | 99 | 22.2 | 3.5 % | 100 | 10.8 | 4.2 % | 101 | 6.4 | 5.0 % | 102 | 53.7 | -4.0 % | 103 | 48.0 | -2.0 % | 104 | 25.4 | -1.4 % | 105 | 26.5 | -0.3 % | 106 | 26.5 | 1.0 % | 107 | 22.1 | 2.8 % | 108 | 32.1 | -1.6 % | 109 | 33.3 | 1.0 % | 110 | 27.3 | 1.5 % | 111 | 28.1 | 0.0 % | 112 | 1.7 | -0.8 % | 113 | 28.1 | 1.3 % | 114 | 2.2 | 1.5 % | 115 | 24.2 | 4.5 % | 116 | 19.7 | -1.7 % | 117 | 32.1 | 1.0 % | 118 | 33.0 | -1.3 % | 119 | 24.7 | 1.9 % | 120 | 28.1 | 1.5 % | 121 | 28.1 | 1.8 % | 122 | 19.4 | 2.0 % | 123 | 26.9 | 1.0 % | 124 | 25.9 | 1.7 % | 125 | 18.4 | 2.2 % | 126 | 21.8 | 2.5 % | 127 | 22.6 | 2.9 % | 128 | 17.6 | -1.4 % | 129 | 32.1 | -0.8 % | 130 | 39.1 | -1.6 % | 131 | 34.0 | -0.8 % | 132 | 20.5 | -1.2 % | 133 | 13.3 | 9.5 % | 134 | 20.2 | 3.8 % | 135 | 22.0 | 1.6 % | 136 | 22.4 | 1.7 % | 137 | 34.3 | -0.3 % | 138 | 34.3 | -1.5 % | 139 | 28.3 | -1.6 % | 140 | 31.3 | -1.5 % | 141 | 36.0 | -1.4 % | 142 | 26.1 | -1.2 % | 143 | 28.8 | -0.8 % | 144 | 15.9 | 1.6 % | 145 | 14.4 | -1.0 % | 146 | 26.7 | -1.4 % | 147 | 24.7 | -0.2 % | 148 | 13.2 | 1.4 % | 149 | 9.0 | 5.3 % | 150 | 23.8 | -1.2 % | 151 | 22.5 | 3.8 % | 152 | 19.9 | -2.4 % | 153 | 1.7 | 4.5 % | 154 | 18.1 | 1.0 % | 155 | 15.5 | -0.3 % | 156 | 26.5 | 1.6 % | 157 | 37.1 | -0.2 % | 158 | 26.3 | -0.7 % | 159 | 32.7 | 1.0 % | 160 | 21.7 | -0.2 % | 161 | 25.4 | 1.5 % | 162 | 17.7 | -0.2 % | 163 | 30.5 | -0.1 % | 164 | 18.5 | 1.3 % | 165 | 24.0 | -0.4 % | 166 | 25.5 | -0.1 % | 167 | 23.2 | 1.0 % | 168 | 29.5 | -0.5 % | 169 | 28.6 | -0.4 % | 170 | 31.6 | -0.7 % | 171 | 23.8 | 1.0 % | 172 | 25.0 | 1.0 % | 173 | 24.2 | -0.7 % | 174 | 20.9 | 1.0 % | 175 | 23.5 | -0.6 % | 176 | 18.0 | -0.4 % | 177 | 17.6 | 2.0 % | 178 | 31.6 | -0.8 % | 179 | 26.5 | -0.6 % | 180 | 22.1 | 2.0 % | 181 | 27.1 | -1.0 % | 182 | 25.7 | -1.0 % | 183 | 23.4 | -0.3 % | 184 | 19.8 | 1.0 % | 185 | 24.2 | 1.2 % | 186 | 2.9 | -0.2 % | 187 | 26.1 | 1.7 % | 188 | 30.0 | -0.6 % | 189 | 28.8 | 1.2 % | 190 | 21.3 | 1.2 % | 191 | 29.3 | -0.4 % | 192 | 29.0 | -0.3 % | 193 | 28.6 | 1.0 % | 194 | 15.3 | -0.3 % | 195 | 27.3 | 1.2 % | 196 | 4.8 | -0.4 % | 197 | 25.7 | 1.2 % | 198 | 32.7 | -0.3 % | 199 | 26.5 | -0.4 % | 200 | 36.0 | -0.1 % | 201 | 37.1 | -0.6 % | 202 | 34.3 | -0.4 % | 203 | 30.3 | 2.8 % | 204 | 19.7 | 1.8 % | 205 | 29.8 | -1.2 % | 206 | 29.5 | -0.9 % | 207 | 25.4 | 4.0 % | 208 | 33.3 | -0.7 % | 209 | 32.4 | -0.2 % | 210 | 36.4 | -1.7 % | 211 | 31.3 | 1.2 % | 212 | 20.5 | -1.4 % | 213 | 30.0 | -0.4 % | 214 | 30.8 | 1.0 % | 215 | 30.5 | -0.6 % | 216 | 2.8 | -0.6 % | 217 | 18.1 | -0.6 % | 218 | 27.3 | 1.5 % | 219 | 23.1 | 1.7 % | 220 | 26.7 | -1.0 % | 221 | 25.4 | -0.5 % | 222 | 28.8 | 1.6 % | 223 | 23.5 | -0.8 % | 224 | 27.5 | -1.9 % | 225 | 22.5 | 1.0 % | 226 | 23.4 | 1.0 % | 227 | 23.1 | 1.6 % | 228 | 30.0 | -0.6 % | 229 | 27.9 | -0.6 % | 230 | 31.6 | -0.7 % | 231 | 30.0 | 1.0 % | 232 | 28.8 | 1.0 % | 233 | 27.7 | 1.0 % | 234 | 18.3 | 1.6 % | 235 | 25.9 | -0.5 % | 236 | 32.1 | -0.3 % | 237 | 1.8 | 1.8 % | 238 | 29.3 | -0.7 % | 239 | 31.6 | -0.7 % | 240 | 34.0 | 1.0 % | 241 | 34.3 | -0.9 % | 242 | 26.3 | 2.8 % | 243 | 26.3 | -1.0 % | 244 | 28.8 | 1.2 % | 245 | 23.4 | 1.5 % | 246 | 23.7 | -1.2 % | 247 | 4.1 | -0.6 % | 248 | 26.7 | -1.2 % | 249 | 29.3 | 1.2 % | 250 | 28.6 | 1.0 % | 251 | 24.5 | 1.8 % | 252 | 31.0 | -1.1 % | 253 | 25.5 | 1.5 % | 254 | 28.3 | -0.6 % | 255 | 29.0 | -0.5 % | 256 | 27.9 | 1.5 % | 257 | 22.4 | 1.0 % | 258 | 23.8 | 1.7 % | 259 | 28.1 | -0.5 % | 260 | 26.3 | -1.0 % | 261 | 24.3 | -0.9 % | 262 | 9.1 | 1.3 % | 263 | 21.4 | 1.0 % | 264 | 27.5 | -0.7 % | 265 | 30.0 | -0.4 % | 266 | 28.3 | 1.3 % | 267 | 1.8 | 9.0 % | 268 | 16.6 | -2.2 % | 269 | 22.5 | -0.6 % | 270 | 31.3 | -0.2 % | 271 | 35.0 | 0.0 % | 272 | 32.7 | 1.0 % | 273 | 27.5 | 1.0 % | 274 | 27.1 | 1.5 % | 275 | 26.7 | -0.9 % | 276 | 22.8 | -0.5 % | 277 | 23.2 | -0.6 % | 278 | 33.3 | -1.3 % | 279 | 27.1 | 2.0 % | 280 | 7.3 | -1.3 % | 281 | 7.0 | 2.5 % | 282 | 27.1 | -0.4 % | 283 | 29.3 | -0.7 % | 284 | 34.3 | -0.3 % | 285 | 30.5 | 1.2 % | 286 | 30.5 | 1.1 % | 287 | 29.5 | 1.0 % | 288 | 30.5 | -0.4 % | 289 | 29.3 | 1.0 % | 290 | 28.3 | -0.2 % | 291 | 28.1 | -0.2 % | 292 | 26.5 | -0.5 % | 293 | 25.4 | -0.1 % | 294 | 26.9 | 1.0 % | 295 | 26.7 | -0.2 % | 296 | 24.5 | 0.0 % | 297 | 25.5 | -0.2 % | 298 | 2.2 | 1.0 % | 299 | 3.0 | -0.7 % | 300 | 26.5 | -0.1 % | 301 | 6.0 | 1.2 % | 302 | 26.3 | 1.0 % | 303 | 19.5 | 1.7 % | 304 | 23.4 | 1.2 % | 305 | 29.8 | -0.7 % | 306 | 27.1 | -0.3 % | 307 | 25.4 | 1.5 % | 308 | 6.7 | -0.6 % | 309 | 24.3 | -0.2 % | 310 | 16.9 | -0.2 % | 311 | 25.7 | 2.0 % | 312 | 29.8 | -0.1 % | 313 | 16.4 | 1.2 % | 314 | 17.6 | -1.0 % | 315 | 14.1 | 2.0 % | 316 | 16.4 | 2.3 % | 317 | 15.9 | -0.9 % | 318 | 14.0 | 2.8 % | 319 | 14.8 | -0.9 % | 320 | 14.5 | -2.0 % | 321 | 22.8 | -0.2 % | 322 | 21.7 | -0.2 % | 323 | 22.9 | 1.0 % | 324 | 26.5 | -0.2 % | 325 | 25.7 | 2.0 % | 326 | 20.8 | -0.6 % | 327 | 27.3 | 1.0 % | 328 | 24.8 | -0.2 % | 329 | 27.7 | -1.1 % | 330 | 18.8 | -0.5 % | 331 | 18.0 | 2.0 % | 332 | 23.8 | 1.2 % | 333 | 18.4 | -0.9 % | 334 | 20.6 | 1.0 % | 335 | 25.2 | 2.8 % | 336 | 22.6 | 2.7 % | 337 | 21.4 | -1.1 % | 338 | 24.0 | -0.9 % | 339 | 19.9 | 2.7 % | 340 | 19.0 | -0.7 % | 341 | 14.7 | -0.7 % | 342 | 23.5 | -0.6 % | 343 | 24.0 | -0.7 % | 344 | 5.6 | -2.0 % | 345 | 19.6 | -1.7 % | 346 | 24.2 | 1.2 % | 347 | 22.6 | 1.8 % | 348 | 15.7 | -1.0 % | 349 | 24.2 | 1.8 % | 350 | 16.7 | 2.0 % | 351 | 22.4 | -1.4 % | 352 | 21.8 | -1.2 % | 353 | 22.2 | 2.1 % | 354 | 13.8 | 2.6 % | 355 | 12.2 | 2.5 % | 356 | 15.9 | 3.0 % | 357 | 15.3 | -2.2 % | 357.7 | 20.2 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|