全馬 | 06:54:22 | 09:49/km | 第17馬| 官方成績 |
| 日期 | 2013-06-23 |
| 成績 | 06:54:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'21" | 01:17'26" |
| 00:40'05" (+02'44") |
| 00:46'31" (+09'10") | 01:36'53" (+19'27") |
| 00:50'22" (+13'01") |
| 00:53'04" (+15'43") | 01:51'19" (+33'53") |
| 00:58'15" (+20'54") |
| 00:55'06" (+17'45") | 01:46'21" (+28'55") |
| 00:51'15" (+13'54") |
|
日期: 2013-06-23 06:00 - 總爬升: 365 m - 地點: 池上 - 天氣: 熱情的太陽 - 平均心率: 133 - 卡路里: 2298 Cal - 溫度: 28°C - 濕度: 84%
上次星光試跑(22K)，只維持了15K，還要再繼續努力練習及調整...
今天這場比賽就不管配速了，一路保持輕鬆的步伐，遇到上坡就
慢慢走，大約26Ｋ以後體力開始下降，後半段就只能夠跑一段、
走一段，東部的太陽還真是熱情，雖然沒有中暑但是卻曬傷了，
看到一堆超馬選手陸續回來，真的是很佩服。
下一場星光馬希望能持續的進步...不要再受傷了....
賽前宣言: 既然都跑不快了,那就輕鬆跑吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'44" | 00:14'20" |
| 3 | 07'20" | 00:21'40" |
| 4 | 08'37" | 00:30'17" |
| 5 | 07'04" | 00:37'21" |
| 6 | 07'38" | 00:44'59" |
| 7 | 07'19" | 00:52'18" |
| 8 | 07'49" | 01:00'07" |
| 9 | 09'31" | 01:09'38" |
| 10 | 07'48" | 01:17'26" |
| 11 | 07'09" | 01:24'35" |
| 12 | 10'45" | 01:35'20" |
| 13 | 09'42" | 01:45'02" |
| 14 | 09'21" | 01:54'23" |
| 15 | 09'34" | 02:03'57" |
| 16 | 08'43" | 02:12'40" |
| 17 | 10'54" | 02:23'34" |
| 18 | 10'12" | 02:33'46" |
| 19 | 09'46" | 02:43'32" |
| 20 | 10'47" | 02:54'19" |
| 21 | 10'26" | 03:04'45" |
| 22 | 10'21" | 03:15'06" |
| 23 | 14'02" | 03:29'08" |
| 24 | 09'13" | 03:38'21" |
| 25 | 09'02" | 03:47'23" |
| 26 | 09'39" | 03:57'02" |
| 27 | 19'21" | 04:16'23" |
| 28 | 08'42" | 04:25'05" |
| 29 | 08'49" | 04:33'54" |
| 30 | 11'44" | 04:45'38" |
| 31 | 11'28" | 04:57'06" |
| 32 | 11'15" | 05:08'21" |
| 33 | 09'11" | 05:17'32" |
| 34 | 13'15" | 05:30'47" |
| 35 | 09'57" | 05:40'44" |
| 36 | 12'02" | 05:52'46" |
| 37 | 12'47" | 06:05'33" |
| 38 | 08'42" | 06:14'15" |
| 39 | 08'54" | 06:23'09" |
| 40 | 08'50" | 06:31'59" |
| 41 | 07'08" | 06:39'07" |
| 42 | 09'03" | 06:48'10" |
| 42.9 | 07'06" | 06:54'32" |
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