10.3 km | 01:08:54 | 06:39/km日期: 2015-10-21 17:27 - 平均心率: 130 - 卡路里: 709 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'57" / 06'35" / 06'42" / 06'41" / 06'44" / 06'42" / 06'51" / 06'54" / 06'03" / 06'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'52") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 06'41" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 06'42" | 00:40'21" |
| 7 | 06'51" | 00:47'12" |
| 8 | 06'54" | 00:54'06" |
| 9 | 06'03" | 01:00'09" |
| 10 | 06'27" | 01:06'36" |
| 10.3 | 06'41" | 01:08'54" |
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