Petr Novotny 2013/06/23 訓練日誌

Petr Novotny 新北市
ID 25183

76 位追隨者

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Petr Novotny

全馬 | 03:35:00 | 05:05/km | 第3馬

海山馬拉松

官方成績
日期	2013-06-23
成績	03:35:00
總名次	9 / -
分組名次	1 / -
平均速度	05:05/km

官方證書

Petr Novotny

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'35")

00:21'35" (+00'13")

00:42'57"

10 km

(00:42'57")

00:21'22"

15 km

(01:04'47")

00:21'50" (+00'28")

00:44'10" (+01'13")

20 km

(01:27'07")

00:22'20" (+00'58")

25 km

(01:51'35")

00:24'28" (+03'06")

00:51'34" (+08'37")

30 km

(02:18'41")

00:27'06" (+05'44")

35 km

(02:47'12")

00:28'31" (+07'09")

00:58'43" (+15'46")

40 km

(03:17'24")

00:30'12" (+08'50")

Finish

(03:35:00)

日期: 2013-06-23 08:00 - 卡路里: 2437 Cal - 溫度: 28°C - 濕度: 83%

新北市

Petr Novotny

留言

新北市

Petr Novotny

留言

新北市

Petr Novotny

留言

how to say nicely... FUCKING HOT :)

6月累積里程 : 102.79 km

GPX 上傳 | 11 years ago

小唐, aron lee 和其他 17 人說推

留言

Albert Lee Congratulations... It looks like you really enjoy the competition and have a good record. Based on your previous record, you real have good talents.

2013-06-24 11:58 ·

羅勃依婉 yes, he is really good runner with talents. :-)

2013-06-24 20:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'46"	00:03'46"
2	04'27"	00:08'13"
3	04'37"	00:12'50"
4	04'27"	00:17'17"
5	04'18"	00:21'35"
6	04'10"	00:25'45"
7	04'17"	00:30'02"
8	04'19"	00:34'21"
9	04'22"	00:38'43"
10	04'14"	00:42'57"
11	04'23"	00:47'20"
12	04'21"	00:51'41"
13	04'25"	00:56'06"
14	04'16"	01:00'22"
15	04'25"	01:04'47"
16	04'16"	01:09'03"
17	04'31"	01:13'34"
18	04'23"	01:17'57"
19	04'38"	01:22'35"
20	04'32"	01:27'07"
21	04'45"	01:31'52"
22	04'47"	01:36'39"
23	04'50"	01:41'29"
24	05'09"	01:46'38"
25	04'57"	01:51'35"
26	05'24"	01:56'59"
27	05'09"	02:02'08"
28	05'27"	02:07'35"
29	05'12"	02:12'47"
30	05'54"	02:18'41"
31	05'48"	02:24'29"
32	05'17"	02:29'46"
33	05'33"	02:35'19"
34	06'06"	02:41'25"
35	05'47"	02:47'12"
36	06'33"	02:53'45"
37	05'40"	02:59'25"
38	06'00"	03:05'25"
39	06'11"	03:11'36"
40	05'48"	03:17'24"
41	06'13"	03:23'37"
42	04'49"	03:28'26"
42.7	05'22"	03:32'04"