| 半馬 | 01:40:42 | 04:46/km | 第27半馬官方成績 | 日期 | 2022-11-06 | 成績 | 01:40:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'09" | 00:43'05" | | 00:22'56" (+02'47") | | 00:24'35" (+04'26") | 00:50'47" (+07'42") | | 00:26'12" (+06'03") | |
日期: 2022-11-06 07:05 - 總爬升: 192 m - 地點: 澎湖漁翁島 - 天氣: 好天風大 - 平均心率: 151 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'06" | 1000 / 1000 | 2 | | 04'11" (+00'05") | 1000 / 2000 | 3 | | 04'23" (+00'17") | 1000 / 3000 | 4 | | 04'15" (+00'09") | 1000 / 4000 | 5 | | 04'43" (+00'37") | 1000 / 5000 |
6 | | 04'12" (+00'06") | 1000 / 6000 | 7 | | 04'30" (+00'24") | 1000 / 7000 | 8 | | 04'17" (+00'11") | 1000 / 8000 | 9 | | 04'39" (+00'33") | 1000 / 9000 | 10 | | 04'52" (+00'46") | 1000 / 10000 | 11 | | 04'37" (+00'31") | 1000 / 11000 | 12 | | 05'21" (+01'15") | 1000 / 12000 | 13 | | 04'38" (+00'32") | 1000 / 13000 | 14 | | 04'56" (+00'50") | 1000 / 14000 | 15 | | 05'01" (+00'55") | 1000 / 15000 | 16 | | 04'52" (+00'46") | 1000 / 16000 | 17 | | 04'45" (+00'39") | 1000 / 17000 | 18 | | 05'12" (+01'06") | 1000 / 18000 | 19 | | 05'26" (+01'20") | 1000 / 19000 | 20 | | 05'40" (+01'34") | 1000 / 20000 | 21 | | 05'00" (+00'54") | 1000 / 21000 | 22 | | 03'35" | 257 / 21257 |
桃園葉志文 取分4,結果跑分5,丙組真的競爭激烈 賽後評分: 逆風跑的不要不要的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 254.64 km Nike Vaporfly Next% 2 藍綠 累積 : 565.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'35" | 00:02'35" | 2 | 04'11" | 00:06'46" | 3 | 04'23" | 00:11'09" | 4 | 04'16" | 00:15'25" | 5 | 04'44" | 00:20'09" | 6 | 04'14" | 00:24'23" | 7 | 04'31" | 00:28'54" | 8 | 04'18" | 00:33'12" | 9 | 04'39" | 00:37'51" | 10 | 05'14" | 00:43'05" | 11 | 04'37" | 00:47'42" | 12 | 05'22" | 00:53'04" | 13 | 04'38" | 00:57'42" | 14 | 04'57" | 01:02'39" | 15 | 05'01" | 01:07'40" | 16 | 04'53" | 01:12'33" | 17 | 04'45" | 01:17'18" | 18 | 05'13" | 01:22'31" | 19 | 05'40" | 01:28'11" | 20 | 05'41" | 01:33'52" | 21 | 05'01" | 01:38'53" | 21.3 | 03'33" | 01:39'48" |
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