11.0 km | 00:54:07 | 04:54/km日期: 2022-11-06 06:09 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'52" / 04'56" / 04'53" / 04'53" / 04'43" / 04'34" / 04'53" / 04'45" / 04'42" / 04'42" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 03'46" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 04'53" | 00:15'41" |
| 4 | 04'53" | 00:20'34" |
| 5 | 04'43" | 00:25'17" |
| 6 | 04'34" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'45" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'42" | 00:48'53" |
| 11 | 05'13" | 00:54'06" |
| 11.0 | 03'25" | 00:54'08" |
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