半馬 | 02:25:41 | 06:54/km | 第4半馬| 官方成績 |
| 日期 | 2022-11-06 |
| 成績 | 02:25:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" | 01:01'38" |
| 00:32'09" (+02'40") |
| 00:36'27" (+06'58") | 01:13'49" (+12'11") |
| 00:37'22" (+07'53") |
|
日期: 2022-11-06 07:06 - 平均心率: 188 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 07'15" (+01'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'58") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 08'15" (+02'59") | 1000 / 10000 |
| 11 | | 06'46" (+01'30") | 1000 / 11000 |
| 12 | | 07'55" (+02'39") | 1000 / 12000 |
| 13 | | 07'46" (+02'30") | 1000 / 13000 |
| 14 | | 06'50" (+01'34") | 1000 / 14000 |
| 15 | | 07'08" (+01'52") | 1000 / 15000 |
| 16 | | 06'28" (+01'12") | 1000 / 16000 |
| 17 | | 07'18" (+02'02") | 1000 / 17000 |
| 18 | | 07'15" (+01'59") | 1000 / 18000 |
| 19 | | 07'45" (+02'29") | 1000 / 19000 |
| 20 | | 08'34" (+03'18") | 1000 / 20000 |
| 21 | | 07'22" (+02'06") | 1000 / 21000 |
| 22 | | 06'21" (+01'05") | 451 / 21451 |
賽後評分: 補給超級有誠意，吃起來。可以感受澎湖人的熱情，還有逆風、側風真的超級大，出力都被風吃掉了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
64.91 km 
MIZUNO wave rider NEO2 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 07'15" | 00:18'11" |
| 4 | 05'23" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'40" | 00:35'09" |
| 7 | 05'57" | 00:41'06" |
| 8 | 06'15" | 00:47'21" |
| 9 | 06'01" | 00:53'22" |
| 10 | 08'16" | 01:01'38" |
| 11 | 06'46" | 01:08'24" |
| 12 | 07'56" | 01:16'20" |
| 13 | 07'46" | 01:24'06" |
| 14 | 06'50" | 01:30'56" |
| 15 | 07'09" | 01:38'05" |
| 16 | 06'29" | 01:44'34" |
| 17 | 07'18" | 01:51'52" |
| 18 | 07'15" | 01:59'07" |
| 19 | 07'46" | 02:06'53" |
| 20 | 08'34" | 02:15'27" |
| 21 | 07'23" | 02:22'50" |
| 21.5 | 06'21" | 02:25'42" |
留言 
展開計圈分析
