|  全馬 | 03:43:03 | 05:17/km | 第21馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 03:43:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'16" | 00:46'44" | | 00:23'28" (+00'12") | | 00:24'57" (+01'41") | 00:50'29" (+03'45") | | 00:25'32" (+02'16") | | 00:24'48" (+01'32") | 00:51'20" (+04'36") | | 00:26'32" (+03'16") | | 00:29'08" (+05'52") | 00:59'51" (+13'07") | | 00:30'43" (+07'27") | |
日期: 2022-11-06 07:00 - 總爬升: 316 m - 平均心率: 144 - 卡路里: 2106 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'14") | 1000 / 1000 | | 2 | | 04'39" (+00'12") | 1000 / 2000 | | 3 | | 04'32" (+00'05") | 1000 / 3000 | | 4 | | 04'35" (+00'08") | 1000 / 4000 | | 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 | | 7 | | 04'50" (+00'23") | 1000 / 7000 | | 8 | | 04'43" (+00'16") | 1000 / 8000 | | 9 | | 04'41" (+00'14") | 1000 / 9000 | | 10 | | 04'45" (+00'18") | 1000 / 10000 | | 11 | | 04'41" (+00'14") | 1000 / 11000 | | 12 | | 05'15" (+00'48") | 1000 / 12000 | | 13 | | 04'55" (+00'28") | 1000 / 13000 | | 14 | | 05'02" (+00'35") | 1000 / 14000 | | 15 | | 05'01" (+00'34") | 1000 / 15000 | | 16 | | 04'50" (+00'23") | 1000 / 16000 | | 17 | | 04'38" (+00'11") | 1000 / 17000 | | 18 | | 04'57" (+00'30") | 1000 / 18000 | | 19 | | 05'29" (+01'02") | 1000 / 19000 | | 20 | | 05'35" (+01'08") | 1000 / 20000 | | 21 | | 05'06" (+00'39") | 1000 / 21000 | | 22 | | 04'51" (+00'24") | 1000 / 22000 | | 23 | | 04'51" (+00'24") | 1000 / 23000 | | 24 | | 05'07" (+00'40") | 1000 / 24000 | | 25 | | 04'51" (+00'24") | 1000 / 25000 | | 26 | | 05'05" (+00'38") | 1000 / 26000 | | 27 | | 05'02" (+00'35") | 1000 / 27000 | | 28 | | 05'09" (+00'42") | 1000 / 28000 | | 29 | | 06'04" (+01'37") | 1000 / 29000 | | 30 | | 05'09" (+00'42") | 1000 / 30000 | | 31 | | 05'22" (+00'55") | 1000 / 31000 | | 32 | | 06'07" (+01'40") | 1000 / 32000 | | 33 | | 05'40" (+01'13") | 1000 / 33000 | | 34 | | 05'59" (+01'32") | 1000 / 34000 | | 35 | | 05'58" (+01'31") | 1000 / 35000 | | 36 | | 05'54" (+01'27") | 1000 / 36000 | | 37 | | 06'36" (+02'09") | 1000 / 37000 | | 38 | | 05'59" (+01'32") | 1000 / 38000 | | 39 | | 06'42" (+02'15") | 1000 / 39000 | | 40 | | 05'31" (+01'04") | 1000 / 40000 | | 41 | | 05'40" (+01'13") | 1000 / 41000 | | 42 | | 05'52" (+01'25") | 1000 / 42000 | | 43 | | 05'43" (+01'16") | 542 / 42542 |
賽後評分: 少幾個坡會更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 190.00 km  ADIDAS ADIZERO ADIOS PRO 3(黑) 累積 : 47.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'40" | 00:09'21" | | 3 | 04'34" | 00:13'55" | | 4 | 04'35" | 00:18'30" | | 5 | 04'46" | 00:23'16" | | 6 | 04'28" | 00:27'44" | | 7 | 04'50" | 00:32'34" | | 8 | 04'44" | 00:37'18" | | 9 | 04'41" | 00:41'59" | | 10 | 04'45" | 00:46'44" | | 11 | 04'42" | 00:51'26" | | 12 | 05'15" | 00:56'41" | | 13 | 04'55" | 01:01'36" | | 14 | 05'03" | 01:06'39" | | 15 | 05'02" | 01:11'41" | | 16 | 04'51" | 01:16'32" | | 17 | 04'38" | 01:21'10" | | 18 | 04'57" | 01:26'07" | | 19 | 05'30" | 01:31'37" | | 20 | 05'36" | 01:37'13" | | 21 | 05'06" | 01:42'19" | | 22 | 04'51" | 01:47'10" | | 23 | 04'52" | 01:52'02" | | 24 | 05'08" | 01:57'10" | | 25 | 04'51" | 02:02'01" | | 26 | 05'06" | 02:07'07" | | 27 | 05'03" | 02:12'10" | | 28 | 05'09" | 02:17'19" | | 29 | 06'04" | 02:23'23" | | 30 | 05'10" | 02:28'33" | | 31 | 05'22" | 02:33'55" | | 32 | 06'08" | 02:40'03" | | 33 | 05'40" | 02:45'43" | | 34 | 06'00" | 02:51'43" | | 35 | 05'58" | 02:57'41" | | 36 | 05'54" | 03:03'35" | | 37 | 06'36" | 03:10'11" | | 38 | 06'00" | 03:16'11" | | 39 | 06'43" | 03:22'54" | | 40 | 05'30" | 03:28'24" | | 41 | 05'41" | 03:34'05" | | 42 | 05'52" | 03:39'57" | | 42.5 | 05'44" | 03:43'04" |
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