| 賽後評分: 完賽禮斗篷….完全不用到
希望以後完賽禮可以更豐富一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 300.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'49" | 00:09'34" | | 3 | 04'45" | 00:14'19" | | 4 | 04'43" | 00:19'02" | | 5 | 05'13" | 00:24'15" | | 6 | 04'41" | 00:28'56" | | 7 | 05'04" | 00:34'00" | | 8 | 04'53" | 00:38'53" | | 9 | 04'56" | 00:43'49" | | 10 | 05'15" | 00:49'04" | | 11 | 05'07" | 00:54'11" | | 12 | 05'29" | 00:59'40" | | 13 | 05'06" | 01:04'46" | | 14 | 05'17" | 01:10'03" | | 15 | 05'11" | 01:15'14" | | 16 | 05'05" | 01:20'19" | | 17 | 05'06" | 01:25'25" | | 18 | 05'23" | 01:30'48" | | 19 | 05'52" | 01:36'40" | | 20 | 05'46" | 01:42'26" | | 21 | 05'30" | 01:47'56" | | 22 | 06'03" | 01:53'59" | | 23 | 05'35" | 01:59'34" | | 24 | 05'50" | 02:05'24" | | 25 | 05'24" | 02:10'48" | | 26 | 05'42" | 02:16'30" | | 27 | 05'35" | 02:22'05" | | 28 | 05'56" | 02:28'01" | | 29 | 06'34" | 02:34'35" | | 30 | 05'30" | 02:40'05" | | 31 | 05'43" | 02:45'48" | | 32 | 05'52" | 02:51'40" | | 33 | 05'33" | 02:57'13" | | 34 | 05'47" | 03:03'00" | | 35 | 06'19" | 03:09'19" | | 36 | 06'28" | 03:15'47" | | 37 | 06'32" | 03:22'19" | | 38 | 06'38" | 03:28'57" | | 39 | 06'41" | 03:35'38" | | 40 | 06'05" | 03:41'43" | | 41 | 06'02" | 03:47'45" | | 42 | 05'53" | 03:53'38" | | 42.6 | 05'02" | 03:56'32" |
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恭喜完成了初馬
全馬 | 03:56:31 | 05:36/km | 第1馬
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