boyu 2022/11/06 訓練日誌 | Marathon's World

boyu 台中
ID 409570

31 位追隨者

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boyu

全馬 | 04:54:27 | 06:58/km | 第7馬

2022 菊島澎湖跨海馬拉松

官方成績
日期	2022-11-06
成績	04:54:27
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15"

01:04'39" (+00'08")

10 km

(01:04'39")

00:35'24" (+06'09")

15 km

(01:39'31")

00:34'52" (+05'37")

01:16'47" (+12'16")

20 km

(02:21'26")

00:41'55" (+12'40")

25 km

(03:03'02")

00:41'36" (+12'21")

01:11'33" (+07'02")

30 km

(03:32'59")

00:29'57" (+00'42")

35 km

(04:04'55")

00:31'56" (+02'41")

01:04'31"

40 km

(04:37'30")

00:32'35" (+03'20")

Finish

(04:54:27)

日期: 2022-11-06 07:01 - 總爬升: 1175 m - 平均心率: 149 - 卡路里: 2614 Cal - 總步數: 47760 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'30" (+01'28")

1000 / 1000

165 / 92

05'51"

(12'22")

05'50" (+00'48")

1001 / 2001

179 / 95

06'09"

(18'31")

06'08" (+01'06")

1001 / 3003

170 / 95

05'17"

(23'48")

05'16" (+00'14")

1003 / 4006

183 / 103

05'29"

(29'17")

05'28" (+00'26")

1002 / 5008

182 / 100

展開計圈分析

10'02"

(39'19")

10'00" (+04'58")

1001 / 6010

145 / 68

06'12"

(45'31")

06'11" (+01'09")

1002 / 7013

164 / 98

05'16"

(50'47")

05'15" (+00'13")

1002 / 8015

186 / 101

05'39"

(56'26")

05'38" (+00'36")

1001 / 9017

183 / 96

08'21"

(01:04'47")

08'19" (+03'17")

1002 / 10019

143 / 83

06'08"

(01:10'55")

06'07" (+01'05")

1001 / 11021

177 / 92

07'16"

(01:18'11")

07'14" (+02'12")

1002 / 12023

154 / 89

08'20"

(01:26'31")

08'19" (+03'17")

1001 / 13025

147 / 81

06'17"

(01:32'48")

06'17" (+01'15")

1000 / 14025

175 / 90

06'59"

(01:39'47")

06'58" (+01'56")

1001 / 15027

163 / 87

08'50"

(01:48'37")

08'48" (+03'46")

1002 / 16029

141 / 80

10'35"

(01:59'12")

10'33" (+05'31")

1001 / 17031

132 / 71

06'38"

(02:05'50")

06'37" (+01'35")

1000 / 18032

172 / 87

09'27"

(02:15'17")

09'26" (+04'24")

1001 / 19033

137 / 77

06'27"

(02:21'44")

06'26" (+01'24")

1000 / 20034

171 / 90

07'40"

(02:29'24")

07'39" (+02'37")

1000 / 21035

152 / 85

09'44"

(02:39'08")

09'42" (+04'40")

1002 / 22037

132 / 77

08'20"

(02:47'28")

08'19" (+03'17")

1000 / 23037

146 / 81

09'42"

(02:57'10")

09'41" (+04'39")

1000 / 24038

134 / 76

06'13"

(03:03'23")

06'12" (+01'10")

1000 / 25038

181 / 88

06'14"

(03:09'37")

06'13" (+01'11")

1001 / 26040

178 / 90

05'27"

(03:15'04")

05'26" (+00'24")

1001 / 27041

186 / 98

07'08"

(03:22'12")

07'07" (+02'05")

1001 / 28042

148 / 94

05'03"

(03:27'15")

05'02"

1002 / 29045

185 / 107

06'08"

(03:33'23")

06'07" (+01'05")

1001 / 30047

163 / 99

05'51"

(03:39'14")

05'50" (+00'48")

1000 / 31047

177 / 96

07'06"

(03:46'20")

07'05" (+02'03")

1000 / 32047

156 / 89

05'57"

(03:52'17")

05'56" (+00'54")

1001 / 33049

181 / 92

07'08"

(03:59'25")

07'07" (+02'05")

1000 / 34049

158 / 88

05'59"

(04:05'24")

05'58" (+00'56")

1002 / 35051

179 / 93

07'20"

(04:12'44")

07'19" (+02'17")

1001 / 36052

153 / 88

05'57"

(04:18'41")

05'56" (+00'54")

1000 / 37053

180 / 93

06'52"

(04:25'33")

06'51" (+01'49")

1000 / 38053

157 / 92

06'23"

(04:31'56")

06'22" (+01'20")

1002 / 39056

169 / 92

06'12"

(04:38'08")

06'11" (+01'09")

1002 / 40058

172 / 93

06'52"

(04:45'00")

06'52" (+01'50")

1000 / 41058

166 / 87

06'18"

(04:51'18")

06'17" (+01'15")

1000 / 42058

174 / 90

04'12"

(04:55'30")

06'17" (+01'15")

668 / 42726

163 / 97

賽前宣言: 無傷完賽

賽後評分: 補給太讚了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 300.09 km

美津濃 Shadow5 累積 : 277.6 km

MW Watch 上傳 | 2 years ago

Arthur 說推

留言

Arthur 總爬升1175m怪怪

2022-11-06 14:27 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'50"	00:12'21"
3	06'09"	00:18'30"
4	05'17"	00:23'47"
5	05'28"	00:29'15"
6	10'02"	00:39'17"
7	06'10"	00:45'27"
8	05'14"	00:50'41"
9	05'38"	00:56'19"
10	08'20"	01:04'39"
11	06'08"	01:10'47"
12	07'14"	01:18'01"
13	08'17"	01:26'18"
14	06'19"	01:32'37"
15	06'54"	01:39'31"
16	08'49"	01:48'20"
17	10'38"	01:58'58"
18	06'34"	02:05'32"
19	09'26"	02:14'58"
20	06'28"	02:21'26"
21	07'37"	02:29'03"
22	09'46"	02:38'49"
23	08'16"	02:47'05"
24	09'41"	02:56'46"
25	06'16"	03:03'02"
26	06'16"	03:09'18"
27	05'22"	03:14'40"
28	07'14"	03:21'54"
29	05'00"	03:26'54"
30	06'05"	03:32'59"
31	05'52"	03:38'51"
32	07'02"	03:45'53"
33	05'57"	03:51'50"
34	07'05"	03:58'55"
35	06'00"	04:04'55"
36	07'18"	04:12'13"
37	05'57"	04:18'10"
38	06'52"	04:25'02"
39	06'19"	04:31'21"
40	06'09"	04:37'30"
41	06'55"	04:44'25"
42	06'18"	04:50'43"
42.7	06'34"	04:55'30"