| 賽後評分: 補給品一級棒，包羅萬象，跑完了也吃飽了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 32~39 | 65~79% | | 2:M馬拉松配速區 | 39~44 | 79~89% | | 3:T乳酸耐力區 | 44~46 | 89~92% | | 4:A無氧耐力區 | 46~48 | 92~97.5% | | 5:I最大耗氧區 | 48~50 | 97.5~100% | | 最大心率為50 點此去設定最大心率 |
11月累積里程 : 127.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'31" | 00:12'59" | | 3 | 06'37" | 00:19'36" | | 4 | 06'03" | 00:25'39" | | 5 | 06'21" | 00:32'00" | | 6 | 07'44" | 00:39'44" | | 7 | 07'00" | 00:46'44" | | 8 | 06'15" | 00:52'59" | | 9 | 05'45" | 00:58'44" | | 10 | 09'03" | 01:07'47" | | 11 | 05'49" | 01:13'36" | | 12 | 06'34" | 01:20'10" | | 13 | 06'26" | 01:26'36" | | 14 | 07'26" | 01:34'02" | | 15 | 06'54" | 01:40'56" | | 16 | 07'02" | 01:47'58" | | 17 | 11'36" | 01:59'34" | | 18 | 06'37" | 02:06'11" | | 19 | 08'48" | 02:14'59" | | 20 | 06'44" | 02:21'43" | | 21 | 06'35" | 02:28'18" | | 22 | 10'11" | 02:38'29" | | 23 | 07'09" | 02:45'38" | | 24 | 10'23" | 02:56'01" | | 25 | 06'49" | 03:02'50" | | 26 | 06'43" | 03:09'33" | | 27 | 06'06" | 03:15'39" | | 28 | 09'49" | 03:25'28" | | 29 | 05'44" | 03:31'12" | | 30 | 07'30" | 03:38'42" | | 31 | 06'32" | 03:45'14" | | 32 | 07'29" | 03:52'43" | | 33 | 06'13" | 03:58'56" | | 34 | 06'31" | 04:05'27" | | 35 | 06'09" | 04:11'36" | | 36 | 06'50" | 04:18'26" | | 37 | 06'01" | 04:24'27" | | 38 | 06'43" | 04:31'10" | | 39 | 07'00" | 04:38'10" | | 40 | 07'25" | 04:45'35" | | 41 | 07'09" | 04:52'44" | | 42 | 05'50" | 04:58'34" | | 43 | 06'20" | 05:04'54" | | 43.0 | 04'13" | 05:05'01" |
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