|  全馬 | 05:15:21 | 07:28/km | 第32馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:15:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:05'54" | | 00:35'59" (+06'04") | | 00:34'46" (+04'51") | 01:10'30" (+04'36") | | 00:35'44" (+05'49") | | 00:36'50" (+06'55") | 01:12'15" (+06'21") | | 00:35'25" (+05'30") | | 00:38'15" (+08'20") | 01:28'38" (+22'44") | | 00:50'23" (+20'28") | |
日期: 2022-11-06 07:00 - 平均心率: 145 - 卡路里: 3010 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" | 1000 / 1000 | | 2 | | 06'00" (+00'11") | 1000 / 2000 | | 3 | | 06'09" (+00'20") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 08'23" (+02'34") | 1000 / 6000 | | 7 | | 06'08" (+00'19") | 1000 / 7000 | | 8 | | 06'08" (+00'19") | 1000 / 8000 | | 9 | | 05'51" (+00'02") | 1000 / 9000 | | 10 | | 09'26" (+03'37") | 1000 / 10000 | | 11 | | 05'52" (+00'03") | 1000 / 11000 | | 12 | | 07'38" (+01'49") | 1000 / 12000 | | 13 | | 07'57" (+02'08") | 1000 / 13000 | | 14 | | 06'26" (+00'37") | 1000 / 14000 | | 15 | | 06'50" (+01'01") | 1000 / 15000 | | 16 | | 06'39" (+00'50") | 1000 / 16000 | | 17 | | 07'30" (+01'41") | 1000 / 17000 | | 18 | | 06'36" (+00'47") | 1000 / 18000 | | 19 | | 07'47" (+01'58") | 1000 / 19000 | | 20 | | 07'09" (+01'20") | 1000 / 20000 | | 21 | | 07'14" (+01'25") | 1000 / 21000 | | 22 | | 08'34" (+02'45") | 1000 / 22000 | | 23 | | 07'01" (+01'12") | 1000 / 23000 | | 24 | | 07'16" (+01'27") | 1000 / 24000 | | 25 | | 06'42" (+00'53") | 1000 / 25000 | | 26 | | 06'58" (+01'09") | 1000 / 26000 | | 27 | | 06'49" (+01'00") | 1000 / 27000 | | 28 | | 07'16" (+01'27") | 1000 / 28000 | | 29 | | 06'30" (+00'41") | 1000 / 29000 | | 30 | | 07'48" (+01'59") | 1000 / 30000 | | 31 | | 06'44" (+00'55") | 1000 / 31000 | | 32 | | 09'05" (+03'16") | 1000 / 32000 | | 33 | | 06'55" (+01'06") | 1000 / 33000 | | 34 | | 08'32" (+02'43") | 1000 / 34000 | | 35 | | 06'56" (+01'07") | 1000 / 35000 | | 36 | | 12'03" (+06'14") | 1000 / 36000 | | 37 | | 10'53" (+05'04") | 1000 / 37000 | | 38 | | 10'32" (+04'43") | 1000 / 38000 | | 39 | | 08'15" (+02'26") | 1000 / 39000 | | 40 | | 08'38" (+02'49") | 1000 / 40000 | | 41 | | 07'15" (+01'26") | 1000 / 41000 | | 42 | | 06'13" (+00'24") | 1000 / 42000 | | 43 | | 05'45" | 796 / 42796 |
賽前宣言: 加油 賽後評分: 超級棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km  襪鞋（黑） 260 累積 : 382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'00" | 00:11'49" | | 3 | 06'10" | 00:17'59" | | 4 | 05'50" | 00:23'49" | | 5 | 06'06" | 00:29'55" | | 6 | 08'24" | 00:38'19" | | 7 | 06'09" | 00:44'28" | | 8 | 06'08" | 00:50'36" | | 9 | 05'52" | 00:56'28" | | 10 | 09'26" | 01:05'54" | | 11 | 05'52" | 01:11'46" | | 12 | 07'39" | 01:19'25" | | 13 | 07'58" | 01:27'23" | | 14 | 06'26" | 01:33'49" | | 15 | 06'51" | 01:40'40" | | 16 | 06'39" | 01:47'19" | | 17 | 07'31" | 01:54'50" | | 18 | 06'37" | 02:01'27" | | 19 | 07'48" | 02:09'15" | | 20 | 07'09" | 02:16'24" | | 21 | 07'15" | 02:23'39" | | 22 | 08'35" | 02:32'14" | | 23 | 07'01" | 02:39'15" | | 24 | 07'16" | 02:46'31" | | 25 | 06'43" | 02:53'14" | | 26 | 06'59" | 03:00'13" | | 27 | 06'50" | 03:07'03" | | 28 | 07'17" | 03:14'20" | | 29 | 06'30" | 03:20'50" | | 30 | 07'49" | 03:28'39" | | 31 | 06'45" | 03:35'24" | | 32 | 09'05" | 03:44'29" | | 33 | 06'56" | 03:51'25" | | 34 | 08'32" | 03:59'57" | | 35 | 06'57" | 04:06'54" | | 36 | 12'03" | 04:18'57" | | 37 | 10'54" | 04:29'51" | | 38 | 10'32" | 04:40'23" | | 39 | 08'16" | 04:48'39" | | 40 | 08'38" | 04:57'17" | | 41 | 07'15" | 05:04'32" | | 42 | 06'13" | 05:10'45" | | 42.8 | 05'46" | 05:15'21" |
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