|  恭喜完成了第 20 馬 全馬 | 05:37:22 | 07:59/km | 第20馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:37:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 01:05'10" | | 00:40'14" (+15'18") | | 00:38'06" (+13'10") | 01:19'07" (+13'57") | | 00:41'01" (+16'05") | | 00:42'10" (+17'14") | 01:19'53" (+14'43") | | 00:37'43" (+12'47") | | 00:42'07" (+17'11") | 01:22'36" (+17'26") | | 00:40'29" (+15'33") | |
日期: 2022-11-06 07:00 - 總爬升: 294 m - 平均心率: 128 - 卡路里: 2752 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'34") | 1000 / 1000 | | 2 | | 05'53" (+00'22") | 1000 / 2000 | | 3 | | 06'01" (+00'30") | 1000 / 3000 | | 4 | | 06'13" (+00'42") | 1000 / 4000 | | 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 09'33" (+04'02") | 1000 / 6000 | | 7 | | 06'43" (+01'12") | 1000 / 7000 | | 8 | | 07'09" (+01'38") | 1000 / 8000 | | 9 | | 06'07" (+00'36") | 1000 / 9000 | | 10 | | 10'39" (+05'08") | 1000 / 10000 | | 11 | | 05'58" (+00'27") | 1000 / 11000 | | 12 | | 12'20" (+06'49") | 1000 / 12000 | | 13 | | 07'11" (+01'40") | 1000 / 13000 | | 14 | | 06'46" (+01'15") | 1000 / 14000 | | 15 | | 05'48" (+00'17") | 1000 / 15000 | | 16 | | 06'25" (+00'54") | 1000 / 16000 | | 17 | | 12'50" (+07'19") | 1000 / 17000 | | 18 | | 05'41" (+00'10") | 1000 / 18000 | | 19 | | 06'54" (+01'23") | 1000 / 19000 | | 20 | | 09'08" (+03'37") | 1000 / 20000 | | 21 | | 06'27" (+00'56") | 1000 / 21000 | | 22 | | 13'12" (+07'41") | 1000 / 22000 | | 23 | | 09'27" (+03'56") | 1000 / 23000 | | 24 | | 06'14" (+00'43") | 1000 / 24000 | | 25 | | 06'47" (+01'16") | 1000 / 25000 | | 26 | | 06'19" (+00'48") | 1000 / 26000 | | 27 | | 06'40" (+01'09") | 1000 / 27000 | | 28 | | 06'20" (+00'49") | 1000 / 28000 | | 29 | | 10'48" (+05'17") | 1000 / 29000 | | 30 | | 07'34" (+02'03") | 1000 / 30000 | | 31 | | 08'34" (+03'03") | 1000 / 31000 | | 32 | | 07'23" (+01'52") | 1000 / 32000 | | 33 | | 11'05" (+05'34") | 1000 / 33000 | | 34 | | 06'04" (+00'33") | 1000 / 34000 | | 35 | | 08'58" (+03'27") | 1000 / 35000 | | 36 | | 06'25" (+00'54") | 1000 / 36000 | | 37 | | 08'24" (+02'53") | 1000 / 37000 | | 38 | | 05'51" (+00'20") | 1000 / 38000 | | 39 | | 11'59" (+06'28") | 1000 / 39000 | | 40 | | 07'46" (+02'15") | 1000 / 40000 | | 41 | | 05'47" (+00'16") | 1000 / 41000 | | 42 | | 05'31" | 1000 / 42000 | | 43 | | 09'21" (+03'50") | 1000 / 43000 |
賽後評分: 路線優，補給超強
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.56 km  Adidas Boston 10 累積 : 1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'50" | 00:00'50" | | 2 | 05'54" | 00:06'44" | | 3 | 06'02" | 00:12'46" | | 4 | 06'13" | 00:18'59" | | 5 | 05'57" | 00:24'56" | | 6 | 09'33" | 00:34'29" | | 7 | 06'44" | 00:41'13" | | 8 | 07'10" | 00:48'23" | | 9 | 06'07" | 00:54'30" | | 10 | 10'40" | 01:05'10" | | 11 | 05'59" | 01:11'09" | | 12 | 12'21" | 01:23'30" | | 13 | 07'11" | 01:30'41" | | 14 | 06'46" | 01:37'27" | | 15 | 05'49" | 01:43'16" | | 16 | 06'25" | 01:49'41" | | 17 | 12'51" | 02:02'32" | | 18 | 05'42" | 02:08'14" | | 19 | 06'55" | 02:15'09" | | 20 | 09'08" | 02:24'17" | | 21 | 06'28" | 02:30'45" | | 22 | 13'12" | 02:43'57" | | 23 | 09'28" | 02:53'25" | | 24 | 06'15" | 02:59'40" | | 25 | 06'47" | 03:06'27" | | 26 | 06'19" | 03:12'46" | | 27 | 06'41" | 03:19'27" | | 28 | 06'21" | 03:25'48" | | 29 | 10'48" | 03:36'36" | | 30 | 07'34" | 03:44'10" | | 31 | 08'35" | 03:52'45" | | 32 | 07'23" | 04:00'08" | | 33 | 11'06" | 04:11'14" | | 34 | 06'05" | 04:17'19" | | 35 | 08'58" | 04:26'17" | | 36 | 06'26" | 04:32'43" | | 37 | 08'25" | 04:41'08" | | 38 | 05'52" | 04:47'00" | | 39 | 11'59" | 04:58'59" | | 40 | 07'47" | 05:06'46" | | 41 | 05'47" | 05:12'33" | | 42 | 05'32" | 05:18'05" | | 43 | 09'21" | 05:27'26" | | 43.6 | 07'55" | 05:32'06" |
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