|  恭喜完成了初馬 全馬 | 04:59:06 | 07:05/km | 第1馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:59:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 01:06'20" | | 00:39'44" (+13'08") | | 00:29'29" (+02'53") | 01:08'41" (+02'21") | | 00:39'12" (+12'36") | | 00:35'15" (+08'39") | 01:07'35" (+01'15") | | 00:32'20" (+05'44") | | 00:36'09" (+09'33") | 01:18'27" (+12'07") | | 00:42'18" (+15'42") | |
日期: 2022-11-06 06:59 - 總爬升: 1144 m - 平均心率: 155 - 卡路里: 2165 Cal - 總步數: 44414 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+02'49") | 1000 / 1000 | 153 / 89 | | 2 | | 04'46" (+00'16") | 1001 / 2001 | 175 / 119 | | 3 | | 05'02" (+00'32") | 1003 / 3005 | 173 / 114 | | 4 | | 04'30" | 1000 / 4006 | 175 / 126 | | 5 | | 04'54" (+00'24") | 1000 / 5006 | 177 / 114 |
| 6 | | 11'27" (+06'57") | 1001 / 6007 | 114 / 76 | | 7 | | 05'08" (+00'38") | 1002 / 7010 | 175 / 110 | | 8 | | 04'56" (+00'26") | 1000 / 8011 | 175 / 115 | | 9 | | 04'59" (+00'29") | 1000 / 9011 | 177 / 112 | | 10 | | 13'13" (+08'43") | 1000 / 10011 | 98 / 76 | | 11 | | 05'20" (+00'50") | 1001 / 11012 | 175 / 106 | | 12 | | 06'13" (+01'43") | 1000 / 12013 | 159 / 100 | | 13 | | 06'41" (+02'11") | 1000 / 13013 | 147 / 101 | | 14 | | 05'35" (+01'05") | 1002 / 14015 | 177 / 100 | | 15 | | 05'40" (+01'10") | 1001 / 15017 | 177 / 99 | | 16 | | 05'40" (+01'10") | 1000 / 16017 | 175 / 100 | | 17 | | 15'05" (+10'35") | 1001 / 17018 | 91 / 72 | | 18 | | 05'41" (+01'11") | 1002 / 18021 | 174 / 100 | | 19 | | 06'57" (+02'27") | 1000 / 19022 | 154 / 93 | | 20 | | 05'48" (+01'18") | 1000 / 20023 | 173 / 99 | | 21 | | 05'36" (+01'06") | 1000 / 21024 | 173 / 102 | | 22 | | 10'56" (+06'26") | 1000 / 22024 | 111 / 81 | | 23 | | 06'49" (+02'19") | 1000 / 23024 | 137 / 106 | | 24 | | 06'15" (+01'45") | 1001 / 24026 | 157 / 101 | | 25 | | 05'37" (+01'07") | 1001 / 25027 | 174 / 101 | | 26 | | 05'56" (+01'26") | 1001 / 26029 | 175 / 95 | | 27 | | 05'50" (+01'20") | 1002 / 27031 | 174 / 98 | | 28 | | 07'35" (+03'05") | 1002 / 28034 | 142 / 92 | | 29 | | 06'12" (+01'42") | 1000 / 29034 | 170 / 94 | | 30 | | 06'46" (+02'16") | 1002 / 30037 | 160 / 91 | | 31 | | 05'54" (+01'24") | 1001 / 31039 | 183 / 92 | | 32 | | 08'57" (+04'27") | 1001 / 32040 | 122 / 91 | | 33 | | 05'48" (+01'18") | 1000 / 33040 | 169 / 101 | | 34 | | 07'47" (+03'17") | 1000 / 34041 | 137 / 93 | | 35 | | 08'01" (+03'31") | 1001 / 35042 | 140 / 88 | | 36 | | 08'28" (+03'58") | 1000 / 36043 | 138 / 85 | | 37 | | 07'46" (+03'16") | 1001 / 37044 | 143 / 89 | | 38 | | 09'26" (+04'56") | 1000 / 38044 | 112 / 93 | | 39 | | 08'25" (+03'55") | 1000 / 39045 | 134 / 88 | | 40 | | 07'55" (+03'25") | 1000 / 40046 | 144 / 87 | | 41 | | 07'07" (+02'37") | 1000 / 41046 | 146 / 95 | | 42 | | 05'23" (+00'53") | 1000 / 42046 | 174 / 105 | | 43 | | 05'27" (+00'57") | 915 / 42962 | 170 / 107 |
賽後評分: 日期更改會更好跑，風太大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 169.61 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 04'46" | 00:12'06" | | 3 | 05'03" | 00:17'09" | | 4 | 04'32" | 00:21'41" | | 5 | 04'55" | 00:26'36" | | 6 | 11'28" | 00:38'04" | | 7 | 05'05" | 00:43'09" | | 8 | 04'57" | 00:48'06" | | 9 | 04'59" | 00:53'05" | | 10 | 13'15" | 01:06'20" | | 11 | 05'18" | 01:11'38" | | 12 | 06'16" | 01:17'54" | | 13 | 06'42" | 01:24'36" | | 14 | 05'34" | 01:30'10" | | 15 | 05'39" | 01:35'49" | | 16 | 05'40" | 01:41'29" | | 17 | 15'06" | 01:56'35" | | 18 | 05'42" | 02:02'17" | | 19 | 06'56" | 02:09'13" | | 20 | 05'48" | 02:15'01" | | 21 | 05'40" | 02:20'41" | | 22 | 10'41" | 02:31'22" | | 23 | 07'02" | 02:38'24" | | 24 | 06'15" | 02:44'39" | | 25 | 05'37" | 02:50'16" | | 26 | 05'56" | 02:56'12" | | 27 | 05'50" | 03:02'02" | | 28 | 07'36" | 03:09'38" | | 29 | 06'10" | 03:15'48" | | 30 | 06'48" | 03:22'36" | | 31 | 05'53" | 03:28'29" | | 32 | 07'50" | 03:36'19" | | 33 | 06'54" | 03:43'13" | | 34 | 07'26" | 03:50'39" | | 35 | 08'06" | 03:58'45" | | 36 | 08'45" | 04:07'30" | | 37 | 07'30" | 04:15'00" | | 38 | 09'30" | 04:24'30" | | 39 | 08'30" | 04:33'00" | | 40 | 08'03" | 04:41'03" | | 41 | 07'13" | 04:48'16" | | 42 | 05'21" | 04:53'37" | | 43 | 05'21" | 04:58'58" | | 43.0 | -3'-44" | 04:59'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
