|  全馬 | 06:03:28 | 08:36/km | 第37馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 06:03:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" | 01:15'02" | | 00:39'21" (+03'40") | | 00:40'00" (+04'19") | 01:25'02" (+10'00") | | 00:45'02" (+09'21") | | 00:44'09" (+08'28") | 01:25'37" (+10'35") | | 00:41'28" (+05'47") | | 00:42'11" (+06'30") | 01:31'02" (+16'00") | | 00:48'51" (+13'10") | |
日期: 2022-11-06 07:01 - 平均心率: 155 - 卡路里: 2617 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'08") | 1000 / 1000 | | 2 | | 06'43" (+00'08") | 1000 / 2000 | | 3 | | 08'25" (+01'50") | 1000 / 3000 | | 4 | | 06'35" | 1000 / 4000 | | 5 | | 07'11" (+00'36") | 1000 / 5000 |
| 6 | | 08'18" (+01'43") | 1000 / 6000 | | 7 | | 06'51" (+00'16") | 1000 / 7000 | | 8 | | 07'03" (+00'28") | 1000 / 8000 | | 9 | | 07'03" (+00'28") | 1000 / 9000 | | 10 | | 10'05" (+03'30") | 1000 / 10000 | | 11 | | 07'22" (+00'47") | 1000 / 11000 | | 12 | | 08'45" (+02'10") | 1000 / 12000 | | 13 | | 08'21" (+01'46") | 1000 / 13000 | | 14 | | 07'37" (+01'02") | 1000 / 14000 | | 15 | | 07'52" (+01'17") | 1000 / 15000 | | 16 | | 07'34" (+00'59") | 1000 / 16000 | | 17 | | 11'51" (+05'16") | 1000 / 17000 | | 18 | | 08'09" (+01'34") | 1000 / 18000 | | 19 | | 08'36" (+02'01") | 1000 / 19000 | | 20 | | 08'50" (+02'15") | 1000 / 20000 | | 21 | | 07'54" (+01'19") | 1000 / 21000 | | 22 | | 11'09" (+04'34") | 1000 / 22000 | | 23 | | 08'11" (+01'36") | 1000 / 23000 | | 24 | | 09'07" (+02'32") | 1000 / 24000 | | 25 | | 07'45" (+01'10") | 1000 / 25000 | | 26 | | 08'29" (+01'54") | 1000 / 26000 | | 27 | | 07'17" (+00'42") | 1000 / 27000 | | 28 | | 09'55" (+03'20") | 1000 / 28000 | | 29 | | 07'22" (+00'47") | 1000 / 29000 | | 30 | | 08'23" (+01'48") | 1000 / 30000 | | 31 | | 07'32" (+00'57") | 1000 / 31000 | | 32 | | 09'13" (+02'38") | 1000 / 32000 | | 33 | | 07'54" (+01'19") | 1000 / 33000 | | 34 | | 09'33" (+02'58") | 1000 / 34000 | | 35 | | 07'57" (+01'22") | 1000 / 35000 | | 36 | | 09'18" (+02'43") | 1000 / 36000 | | 37 | | 07'43" (+01'08") | 1000 / 37000 | | 38 | | 11'48" (+05'13") | 1000 / 38000 | | 39 | | 10'33" (+03'58") | 1000 / 39000 | | 40 | | 09'26" (+02'51") | 1000 / 40000 | | 41 | | 08'21" (+01'46") | 1000 / 41000 | | 42 | | 08'04" (+01'29") | 1000 / 42000 | | 43 | | 09'45" (+03'10") | 1000 / 43000 |
賽前宣言: 🤗 賽後評分: 🦞🦞🦞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'43" | 00:13'27" | | 3 | 08'26" | 00:21'53" | | 4 | 06'36" | 00:28'29" | | 5 | 07'12" | 00:35'41" | | 6 | 08'18" | 00:43'59" | | 7 | 06'51" | 00:50'50" | | 8 | 07'04" | 00:57'54" | | 9 | 07'03" | 01:04'57" | | 10 | 10'05" | 01:15'02" | | 11 | 07'22" | 01:22'24" | | 12 | 08'45" | 01:31'09" | | 13 | 08'22" | 01:39'31" | | 14 | 07'38" | 01:47'09" | | 15 | 07'53" | 01:55'02" | | 16 | 07'34" | 02:02'36" | | 17 | 11'52" | 02:14'28" | | 18 | 08'09" | 02:22'37" | | 19 | 08'37" | 02:31'14" | | 20 | 08'50" | 02:40'04" | | 21 | 07'55" | 02:47'59" | | 22 | 11'10" | 02:59'09" | | 23 | 08'11" | 03:07'20" | | 24 | 09'08" | 03:16'28" | | 25 | 07'45" | 03:24'13" | | 26 | 08'30" | 03:32'43" | | 27 | 07'17" | 03:40'00" | | 28 | 09'56" | 03:49'56" | | 29 | 07'22" | 03:57'18" | | 30 | 08'23" | 04:05'41" | | 31 | 07'32" | 04:13'13" | | 32 | 09'14" | 04:22'27" | | 33 | 07'54" | 04:30'21" | | 34 | 09'33" | 04:39'54" | | 35 | 07'58" | 04:47'52" | | 36 | 09'18" | 04:57'10" | | 37 | 07'44" | 05:04'54" | | 38 | 11'49" | 05:16'43" | | 39 | 10'33" | 05:27'16" | | 40 | 09'27" | 05:36'43" | | 41 | 08'21" | 05:45'04" | | 42 | 08'05" | 05:53'09" | | 43 | 09'45" | 06:02'54" | | 43.1 | 06'20" | 06:03'29" |
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