| 全馬 | 05:48:00 | 08:14/km | 第52馬官方成績 | 日期 | 2022-11-06 | 成績 | 05:48:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 01:01'37" | | 00:32'39" (+03'41") | | 00:34'44" (+05'46") | 01:15'34" (+13'57") | | 00:40'50" (+11'52") | | 00:44'51" (+15'53") | 01:27'57" (+26'20") | | 00:43'06" (+14'08") | | 00:49'02" (+20'04") | 01:37'41" (+36'04") | | 00:48'39" (+19'41") | |
日期: 2022-11-06 07:01 - 總爬升: 455 m - 地點: 西嶼西臺遊客中心 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2814 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'50") | 1000 / 1000 | 2 | | 05'33" (+00'14") | 1000 / 2000 | 3 | | 05'46" (+00'27") | 1000 / 3000 | 4 | | 05'31" (+00'12") | 1000 / 4000 | 5 | | 05'57" (+00'38") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 | 7 | | 06'46" (+01'27") | 1000 / 7000 | 8 | | 06'17" (+00'58") | 1000 / 8000 | 9 | | 05'57" (+00'38") | 1000 / 9000 | 10 | | 08'17" (+02'58") | 1000 / 10000 | 11 | | 05'40" (+00'21") | 1000 / 11000 | 12 | | 08'35" (+03'16") | 1000 / 12000 | 13 | | 07'18" (+01'59") | 1000 / 13000 | 14 | | 06'36" (+01'17") | 1000 / 14000 | 15 | | 06'32" (+01'13") | 1000 / 15000 | 16 | | 06'42" (+01'23") | 1000 / 16000 | 17 | | 07'14" (+01'55") | 1000 / 17000 | 18 | | 07'30" (+02'11") | 1000 / 18000 | 19 | | 09'59" (+04'40") | 1000 / 19000 | 20 | | 09'23" (+04'04") | 1000 / 20000 | 21 | | 08'11" (+02'52") | 1000 / 21000 | 22 | | 10'25" (+05'06") | 1000 / 22000 | 23 | | 08'39" (+03'20") | 1000 / 23000 | 24 | | 09'40" (+04'21") | 1000 / 24000 | 25 | | 07'54" (+02'35") | 1000 / 25000 | 26 | | 08'10" (+02'51") | 1000 / 26000 | 27 | | 08'42" (+03'23") | 1000 / 27000 | 28 | | 07'45" (+02'26") | 1000 / 28000 | 29 | | 08'59" (+03'40") | 1000 / 29000 | 30 | | 09'28" (+04'09") | 1000 / 30000 | 31 | | 09'43" (+04'24") | 1000 / 31000 | 32 | | 12'53" (+07'34") | 1000 / 32000 | 33 | | 08'06" (+02'47") | 1000 / 33000 | 34 | | 10'24" (+05'05") | 1000 / 34000 | 35 | | 07'54" (+02'35") | 1000 / 35000 | 36 | | 11'15" (+05'56") | 1000 / 36000 | 37 | | 09'25" (+04'06") | 1000 / 37000 | 38 | | 07'53" (+02'34") | 1000 / 38000 | 39 | | 10'21" (+05'02") | 1000 / 39000 | 40 | | 09'43" (+04'24") | 1000 / 40000 | 41 | | 09'46" (+04'27") | 1000 / 41000 | 42 | | 09'11" (+03'52") | 1000 / 42000 | 43 | | 09'49" (+04'30") | 633 / 42633 |
賽後評分: 開跑時間能在提早 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 106.52 km 亞瑟士 虎走T821N(2E) 累積 : 644.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 04'28" | 00:11'44" | 3 | 05'46" | 00:17'30" | 4 | 05'31" | 00:23'01" | 5 | 05'57" | 00:28'58" | 6 | 05'20" | 00:34'18" | 7 | 06'46" | 00:41'04" | 8 | 06'18" | 00:47'22" | 9 | 05'57" | 00:53'19" | 10 | 08'18" | 01:01'37" | 11 | 05'40" | 01:07'17" | 12 | 08'35" | 01:15'52" | 13 | 07'19" | 01:23'11" | 14 | 06'37" | 01:29'48" | 15 | 06'33" | 01:36'21" | 16 | 06'42" | 01:43'03" | 17 | 07'15" | 01:50'18" | 18 | 07'31" | 01:57'49" | 19 | 09'59" | 02:07'48" | 20 | 09'23" | 02:17'11" | 21 | 08'11" | 02:25'22" | 22 | 10'26" | 02:35'48" | 23 | 08'40" | 02:44'28" | 24 | 09'40" | 02:54'08" | 25 | 07'54" | 03:02'02" | 26 | 08'11" | 03:10'13" | 27 | 08'42" | 03:18'55" | 28 | 07'45" | 03:26'40" | 29 | 08'59" | 03:35'39" | 30 | 09'29" | 03:45'08" | 31 | 09'43" | 03:54'51" | 32 | 12'54" | 04:07'45" | 33 | 08'06" | 04:15'51" | 34 | 10'24" | 04:26'15" | 35 | 07'55" | 04:34'10" | 36 | 11'15" | 04:45'25" | 37 | 09'26" | 04:54'51" | 38 | 07'53" | 05:02'44" | 39 | 10'21" | 05:13'05" | 40 | 09'44" | 05:22'49" | 41 | 09'47" | 05:32'36" | 42 | 09'12" | 05:41'48" | 42.6 | 09'48" | 05:48'01" |
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