|  全馬 | 06:44:51 | 09:35/km | 第17馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 06:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" | 01:20'11" | | 00:41'25" (+02'39") | | 00:39'50" (+01'04") | 01:23'54" (+03'43") | | 00:44'04" (+05'18") | | 00:48'55" (+10'09") | 01:39'30" (+19'19") | | 00:50'35" (+11'49") | | 00:51'07" (+12'21") | 01:45'15" (+25'04") | | 00:54'08" (+15'22") | |
日期: 2022-11-06 06:30 - 平均心率: 153 - 卡路里: 2680 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+00'58") | 1000 / 1000 | | 2 | | 07'19" (+00'26") | 1000 / 2000 | | 3 | | 07'43" (+00'50") | 1000 / 3000 | | 4 | | 08'37" (+01'44") | 1000 / 4000 | | 5 | | 07'15" (+00'22") | 1000 / 5000 |
| 6 | | 08'51" (+01'58") | 1000 / 6000 | | 7 | | 07'46" (+00'53") | 1000 / 7000 | | 8 | | 08'34" (+01'41") | 1000 / 8000 | | 9 | | 09'02" (+02'09") | 1000 / 9000 | | 10 | | 07'09" (+00'16") | 1000 / 10000 | | 11 | | 07'26" (+00'33") | 1000 / 11000 | | 12 | | 08'38" (+01'45") | 1000 / 12000 | | 13 | | 09'08" (+02'15") | 1000 / 13000 | | 14 | | 07'43" (+00'50") | 1000 / 14000 | | 15 | | 06'53" | 1000 / 15000 | | 16 | | 07'02" (+00'09") | 1000 / 16000 | | 17 | | 09'23" (+02'30") | 1000 / 17000 | | 18 | | 07'57" (+01'04") | 1000 / 18000 | | 19 | | 09'12" (+02'19") | 1000 / 19000 | | 20 | | 10'28" (+03'35") | 1000 / 20000 | | 21 | | 09'30" (+02'37") | 1000 / 21000 | | 22 | | 09'59" (+03'06") | 1000 / 22000 | | 23 | | 09'11" (+02'18") | 1000 / 23000 | | 24 | | 10'36" (+03'43") | 1000 / 24000 | | 25 | | 09'36" (+02'43") | 1000 / 25000 | | 26 | | 11'15" (+04'22") | 1000 / 26000 | | 27 | | 10'04" (+03'11") | 1000 / 27000 | | 28 | | 10'49" (+03'56") | 1000 / 28000 | | 29 | | 09'06" (+02'13") | 1000 / 29000 | | 30 | | 09'19" (+02'26") | 1000 / 30000 | | 31 | | 09'49" (+02'56") | 1000 / 31000 | | 32 | | 12'24" (+05'31") | 1000 / 32000 | | 33 | | 09'51" (+02'58") | 1000 / 33000 | | 34 | | 09'36" (+02'43") | 1000 / 34000 | | 35 | | 09'25" (+02'32") | 1000 / 35000 | | 36 | | 09'50" (+02'57") | 1000 / 36000 | | 37 | | 11'02" (+04'09") | 1000 / 37000 | | 38 | | 10'31" (+03'38") | 1000 / 38000 | | 39 | | 11'09" (+04'16") | 1000 / 39000 | | 40 | | 11'34" (+04'41") | 1000 / 40000 | | 41 | | 11'05" (+04'12") | 1000 / 41000 | | 42 | | 10'58" (+04'05") | 1000 / 42000 | | 43 | | 10'49" (+03'56") | 1000 / 43000 |
20221106
第15馬6:43分完賽多快2k
早上還在民宿昏睡 夢到劉昌x先生
沒穿上衣怕上我的床 跟我說：重文 起床了，當場嚇出一身冷汗，這時候手機叫我起床。
整理整理出發 到会場毛毛雨差點來不及，開跑後一路當地居民加油，補給很棒 吃到許多當地原住民小吃
感恩大飛哥送小禮物，完賽沒地方休息在大飛哥攤位吃完完賽禮。
遶2圈經過台東大學很棒，感謝一路加油跑友感恩。
整理完回民宿清洗，很清爽。
早上想跟夢遊 劉昌x先生說 換張米x小姐我直接睡到關門＋棄賽。
＃第15馬6小時43分完賽
＃新莊慢跑 賽前宣言: 保留参与 賽後評分: 推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
11月累積里程 : 110.13 km  アシックス SPEED 2 累積 : 409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'19" | 00:15'10" | | 3 | 07'43" | 00:22'53" | | 4 | 08'37" | 00:31'30" | | 5 | 07'16" | 00:38'46" | | 6 | 08'52" | 00:47'38" | | 7 | 07'47" | 00:55'25" | | 8 | 08'35" | 01:04'00" | | 9 | 09'02" | 01:13'02" | | 10 | 07'09" | 01:20'11" | | 11 | 07'26" | 01:27'37" | | 12 | 08'38" | 01:36'15" | | 13 | 09'09" | 01:45'24" | | 14 | 07'44" | 01:53'08" | | 15 | 06'53" | 02:00'01" | | 16 | 07'03" | 02:07'04" | | 17 | 09'24" | 02:16'28" | | 18 | 07'57" | 02:24'25" | | 19 | 09'12" | 02:33'37" | | 20 | 10'28" | 02:44'05" | | 21 | 09'30" | 02:53'35" | | 22 | 10'00" | 03:03'35" | | 23 | 09'12" | 03:12'47" | | 24 | 10'36" | 03:23'23" | | 25 | 09'37" | 03:33'00" | | 26 | 11'15" | 03:44'15" | | 27 | 10'04" | 03:54'19" | | 28 | 10'49" | 04:05'08" | | 29 | 09'07" | 04:14'15" | | 30 | 09'20" | 04:23'35" | | 31 | 09'49" | 04:33'24" | | 32 | 12'25" | 04:45'49" | | 33 | 09'51" | 04:55'40" | | 34 | 09'36" | 05:05'16" | | 35 | 09'26" | 05:14'42" | | 36 | 09'50" | 05:24'32" | | 37 | 11'02" | 05:35'34" | | 38 | 10'32" | 05:46'06" | | 39 | 11'10" | 05:57'16" | | 40 | 11'34" | 06:08'50" | | 41 | 11'05" | 06:19'55" | | 42 | 10'59" | 06:30'54" | | 43 | 10'50" | 06:41'44" | | 43.3 | 10'05" | 06:44'50" |
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