10.0 km | 01:02:16 | 06:13/km日期: 2022-11-06 21:01 - 平均心率: 133 - 卡路里: 471 Cal - 平均步頻: 164
Pace: 06'52" / 08'37" / 09'08" / 11'48" / 05'40" / 06'01" / 06'03" / 13'15" / 05'54" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'37" | 00:15'29" |
| 3 | 09'08" | 00:24'37" |
| 4 | 11'48" | 00:36'25" |
| 5 | 05'40" | 00:42'05" |
| 6 | 06'01" | 00:48'06" |
| 7 | 06'03" | 00:54'09" |
| 8 | 13'15" | 01:07'24" |
| 9 | 05'54" | 01:13'18" |
| 10 | 06'02" | 01:19'20" |
| 10.0 | 05'22" | 01:19'24" |
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