|  61.9 km | 02:21:22 | 26.3 km/h日期: 2015-10-22 14:51 - 總爬升: 414 m - 地點: 古坑，梅山，竹崎，民雄，大林 - 天氣: 陰雨 - 卡路里: 1523 Cal - 溫度: 27°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-19.53) | 1011 / 1011 | | 2 | | 28.57 (-14.80) | 1009 / 2021 | | 3 | | 30.00 (-13.37) | 1009 / 3030 | | 4 | | 27.48 (-15.89) | 1005 / 4036 | | 5 | | 26.28 (-17.10) | 1003 / 5039 |
| 6 | | 24.16 (-19.21) | 1000 / 6039 | | 7 | | 30.51 (-12.87) | 1013 / 7053 | | 8 | | 27.07 (-16.31) | 1001 / 8054 | | 9 | | 34.29 (-9.09) | 1009 / 9064 | | 10 | | 33.03 (-10.35) | 1008 / 10073 | | 11 | | 20.93 (-22.44) | 1008 / 11081 | | 12 | | 20.69 (-22.68) | 1006 / 12087 | | 13 | | 23.68 (-19.69) | 1006 / 13094 | | 14 | | 22.93 (-20.44) | 1005 / 14100 | | 15 | | 26.87 (-16.51) | 1016 / 15116 | | 16 | | 18.09 (-25.28) | 1003 / 16120 | | 17 | | 41.86 (-1.51) | 1006 / 17127 | | 18 | | 30.77 (-12.60) | 1004 / 18132 | | 19 | | 28.35 (-15.03) | 1005 / 19137 | | 20 | | 23.68 (-19.69) | 1011 / 20149 | | 21 | | 35.64 (-7.73) | 1013 / 21163 | | 22 | | 18.75 (-24.62) | 1008 / 22172 | | 23 | | 29.51 (-13.87) | 1009 / 23181 | | 24 | | 31.30 (-12.07) | 1006 / 24188 | | 25 | | 34.95 (-8.42) | 1006 / 25194 | | 26 | | 21.18 (-22.20) | 1013 / 26208 | | 27 | | 43.37 | 1014 / 27222 | | 28 | | 36.36 (-7.01) | 1001 / 28223 | | 29 | | 29.27 (-14.11) | 1013 / 29237 | | 30 | | 24.00 (-19.37) | 1003 / 30240 | | 31 | | 22.09 (-21.29) | 1006 / 31247 | | 32 | | 23.38 (-20.00) | 1009 / 32257 | | 33 | | 30.25 (-13.12) | 1002 / 33260 | | 34 | | 33.64 (-9.73) | 1010 / 34270 | | 35 | | 25.53 (-17.84) | 1002 / 35272 | | 36 | | 27.91 (-15.47) | 1023 / 36296 | | 37 | | 33.33 (-10.04) | 1011 / 37307 | | 38 | | 28.35 (-15.03) | 1023 / 38330 | | 39 | | 31.03 (-12.34) | 1020 / 39351 | | 40 | | 31.86 (-11.52) | 1013 / 40364 | | 41 | | 25.17 (-18.20) | 1009 / 41373 | | 42 | | 22.22 (-21.15) | 1016 / 42390 | | 43 | | 30.00 (-13.37) | 1011 / 43401 | | 44 | | 29.51 (-13.87) | 1004 / 44406 | | 45 | | 26.67 (-16.71) | 1011 / 45418 | | 46 | | 22.09 (-21.29) | 1010 / 46428 | | 47 | | 17.73 (-25.64) | 1005 / 47434 | | 48 | | 17.14 (-26.23) | 1013 / 48447 | | 49 | | 26.87 (-16.51) | 1004 / 49452 | | 50 | | 27.91 (-15.47) | 1003 / 50455 | | 51 | | 29.03 (-14.34) | 1005 / 51460 | | 52 | | 18.56 (-24.82) | 1002 / 52463 | | 53 | | 31.30 (-12.07) | 1008 / 53472 | | 54 | | 26.87 (-16.51) | 1002 / 54474 | | 55 | | 32.43 (-10.94) | 1015 / 55490 | | 56 | | 34.95 (-8.42) | 1016 / 56506 | | 57 | | 32.14 (-11.23) | 1019 / 57526 | | 58 | | 30.25 (-13.12) | 1008 / 58534 | | 59 | | 27.07 (-16.31) | 1014 / 59548 | | 60 | | 23.68 (-19.69) | 1016 / 60565 | | 61 | | 27.07 (-16.31) | 1012 / 61577 | | 62 | | 23.68 (-19.69) | 899 / 62476 |
10月累積里程 : 106.10 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -1.0 % | | 2 | 28.1 | 1.8 % | | 3 | 29.5 | 2.0 % | | 4 | 27.3 | 1.6 % | | 5 | 26.1 | 2.2 % | | 6 | 24.0 | 1.9 % | | 7 | 30.5 | -0.5 % | | 8 | 26.5 | 2.7 % | | 9 | 34.0 | -2.3 % | | 10 | 33.0 | -1.5 % | | 11 | 20.7 | 2.1 % | | 12 | 20.5 | 3.1 % | | 13 | 23.4 | 3.9 % | | 14 | 22.8 | -1.5 % | | 15 | 26.3 | 3.8 % | | 16 | 17.9 | 6.5 % | | 17 | 41.9 | -4.1 % | | 18 | 30.5 | -2.6 % | | 19 | 28.1 | -6.0 % | | 20 | 23.4 | 6.3 % | | 21 | 35.6 | -4.0 % | | 22 | 18.6 | 2.8 % | | 23 | 28.6 | -3.0 % | | 24 | 31.0 | -1.0 % | | 25 | 34.6 | -1.3 % | | 26 | 21.1 | 3.7 % | | 27 | 42.4 | -5.1 % | | 28 | 35.3 | -1.5 % | | 29 | 29.3 | -1.4 % | | 30 | 23.5 | 1.5 % | | 31 | 22.1 | -0.5 % | | 32 | 23.1 | 3.6 % | | 33 | 29.3 | -2.2 % | | 34 | 33.6 | -0.7 % | | 35 | 25.2 | -1.6 % | | 36 | 27.7 | 2.3 % | | 37 | 32.1 | -1.4 % | | 38 | 27.9 | -0.3 % | | 39 | 30.3 | -0.4 % | | 40 | 31.3 | 1.0 % | | 41 | 24.8 | -0.4 % | | 42 | 21.8 | 1.0 % | | 43 | 29.5 | 1.5 % | | 44 | 29.3 | 1.8 % | | 45 | 26.7 | 1.8 % | | 46 | 21.8 | 2.7 % | | 47 | 17.6 | 2.2 % | | 48 | 17.1 | 2.1 % | | 49 | 25.7 | -3.4 % | | 50 | 27.5 | -2.0 % | | 51 | 30.8 | -1.0 % | | 52 | 17.8 | 3.7 % | | 53 | 31.3 | -1.7 % | | 54 | 27.7 | -0.6 % | | 55 | 30.0 | -1.8 % | | 56 | 34.3 | -1.8 % | | 57 | 31.3 | -1.6 % | | 58 | 30.0 | 1.3 % | | 59 | 27.3 | -1.5 % | | 60 | 23.5 | 1.6 % | | 61 | 26.3 | -0.9 % | | 61.9 | 22.3 | -8.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
