|  全馬 | 05:47:47 | 08:14/km | 第31馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:47:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" (+02'20") | 01:13'28" | | 00:35'41" (+00'14") | | 00:35'27" | 01:14'47" (+01'19") | | 00:39'20" (+03'53") | | 00:40'51" (+05'24") | 01:28'41" (+15'13") | | 00:47'50" (+12'23") | | 00:49'06" (+13'39") | 01:32'07" (+18'39") | | 00:43'01" (+07'34") | |
日期: 2022-11-06 07:00 - 總爬升: 428 m - 平均心率: 166 - 卡路里: 1824 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+01'44") | 1000 / 1000 | | 2 | | 06'55" (+00'11") | 1000 / 2000 | | 3 | | 08'49" (+02'05") | 1000 / 3000 | | 4 | | 06'44" | 1000 / 4000 | | 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 07'33" (+00'49") | 1000 / 6000 | | 7 | | 06'57" (+00'13") | 1000 / 7000 | | 8 | | 06'51" (+00'07") | 1000 / 8000 | | 9 | | 06'48" (+00'04") | 1000 / 9000 | | 10 | | 07'29" (+00'45") | 1000 / 10000 | | 11 | | 06'49" (+00'05") | 1000 / 11000 | | 12 | | 07'20" (+00'36") | 1000 / 12000 | | 13 | | 07'21" (+00'37") | 1000 / 13000 | | 14 | | 06'56" (+00'12") | 1000 / 14000 | | 15 | | 06'58" (+00'14") | 1000 / 15000 | | 16 | | 06'49" (+00'05") | 1000 / 16000 | | 17 | | 08'27" (+01'43") | 1000 / 17000 | | 18 | | 06'59" (+00'15") | 1000 / 18000 | | 19 | | 08'09" (+01'25") | 1000 / 19000 | | 20 | | 08'54" (+02'10") | 1000 / 20000 | | 21 | | 08'10" (+01'26") | 1000 / 21000 | | 22 | | 08'15" (+01'31") | 1000 / 22000 | | 23 | | 07'14" (+00'30") | 1000 / 23000 | | 24 | | 10'10" (+03'26") | 1000 / 24000 | | 25 | | 06'58" (+00'14") | 1000 / 25000 | | 26 | | 08'20" (+01'36") | 1000 / 26000 | | 27 | | 08'55" (+02'11") | 1000 / 27000 | | 28 | | 10'22" (+03'38") | 1000 / 28000 | | 29 | | 09'40" (+02'56") | 1000 / 29000 | | 30 | | 10'31" (+03'47") | 1000 / 30000 | | 31 | | 09'38" (+02'54") | 1000 / 31000 | | 32 | | 10'21" (+03'37") | 1000 / 32000 | | 33 | | 09'49" (+03'05") | 1000 / 33000 | | 34 | | 10'12" (+03'28") | 1000 / 34000 | | 35 | | 09'03" (+02'19") | 1000 / 35000 | | 36 | | 10'02" (+03'18") | 1000 / 36000 | | 37 | | 09'01" (+02'17") | 1000 / 37000 | | 38 | | 08'16" (+01'32") | 1000 / 38000 | | 39 | | 07'49" (+01'05") | 1000 / 39000 | | 40 | | 07'51" (+01'07") | 1000 / 40000 | | 41 | | 07'33" (+00'49") | 1000 / 41000 | | 42 | | 07'09" (+00'25") | 1000 / 42000 | | 43 | | 07'05" (+00'21") | 567 / 42567 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 114.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 06'56" | 00:15'24" | | 3 | 08'49" | 00:24'13" | | 4 | 06'44" | 00:30'57" | | 5 | 06'50" | 00:37'47" | | 6 | 07'33" | 00:45'20" | | 7 | 06'58" | 00:52'18" | | 8 | 06'52" | 00:59'10" | | 9 | 06'49" | 01:05'59" | | 10 | 07'29" | 01:13'28" | | 11 | 06'50" | 01:20'18" | | 12 | 07'21" | 01:27'39" | | 13 | 07'21" | 01:35'00" | | 14 | 06'57" | 01:41'57" | | 15 | 06'58" | 01:48'55" | | 16 | 06'50" | 01:55'45" | | 17 | 08'27" | 02:04'12" | | 18 | 07'00" | 02:11'12" | | 19 | 08'09" | 02:19'21" | | 20 | 08'54" | 02:28'15" | | 21 | 08'11" | 02:36'26" | | 22 | 08'16" | 02:44'42" | | 23 | 07'14" | 02:51'56" | | 24 | 10'11" | 03:02'07" | | 25 | 06'59" | 03:09'06" | | 26 | 08'20" | 03:17'26" | | 27 | 08'56" | 03:26'22" | | 28 | 10'22" | 03:36'44" | | 29 | 09'40" | 03:46'24" | | 30 | 10'32" | 03:56'56" | | 31 | 09'38" | 04:06'34" | | 32 | 10'22" | 04:16'56" | | 33 | 09'50" | 04:26'46" | | 34 | 10'12" | 04:36'58" | | 35 | 09'04" | 04:46'02" | | 36 | 10'02" | 04:56'04" | | 37 | 09'02" | 05:05'06" | | 38 | 08'16" | 05:13'22" | | 39 | 07'49" | 05:21'11" | | 40 | 07'52" | 05:29'03" | | 41 | 07'33" | 05:36'36" | | 42 | 07'10" | 05:43'46" | | 42.6 | 07'04" | 05:47'47" |
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