18.1 km | 01:46:18 | 05:53/km日期: 2022-11-08 04:49 - 地點: 光復操場 - 天氣: 有點悶 - 平均心率: 151 - 卡路里: 974 Cal - 總步數: 16554 - 平均步頻: 155 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'15" / 05'01" / 07'02" / 06'16" / 06'14" / 06'11" / 06'17" / 04'13" / 06'05" / 06'12" / 06'05" / 06'08" / 04'02" / 06'08" / 05'53" / 05'59" / 04'34" / 06'51" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'42") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'01" (+01'29") | 1001 / 2002 | 176 / 112 |
| 3 | | 01:26'09" (+22'37") | 32 / 2035 | 73 / 15 |
| 4 | | 04'19" (+00'47") | 396 / 2431 | 182 / 126 |
| 5 | | 04'25" (+00'53") | 403 / 2835 | 179 / 126 |
| 6 | | 04'22" (+00'50") | 404 / 3239 | 178 / 127 |
| 7 | | 01:40'00" (+36'28") | 20 / 3259 | 73 / 13 |
| 8 | | 04'16" (+00'44") | 397 / 3656 | 184 / 126 |
| 9 | | 04'23" (+00'51") | 402 / 4059 | 181 / 125 |
| 10 | | 04'20" (+00'48") | 402 / 4462 | 180 / 127 |
| 11 | | 01:01'52" (+58'20") | 33 / 4495 | 66 / 24 |
| 12 | | 04'18" (+00'46") | 394 / 4890 | 187 / 124 |
| 13 | | 04'20" (+00'48") | 403 / 5293 | 184 / 125 |
| 14 | | 04'17" (+00'45") | 407 / 5700 | 179 / 129 |
| 15 | | 01:00'20" (+56'48") | 33 / 5734 | 82 / 20 |
| 16 | | 04'18" (+00'46") | 399 / 6133 | 185 / 125 |
| 17 | | 04'18" (+00'46") | 402 / 6536 | 182 / 127 |
| 18 | | 04'18" (+00'46") | 406 / 6943 | 181 / 127 |
| 19 | | 01:47'01" (+43'29") | 19 / 6962 | 85 / 10 |
| 20 | | 04'12" (+00'40") | 399 / 7362 | 186 / 127 |
| 21 | | 04'14" (+00'42") | 401 / 7763 | 183 / 128 |
| 22 | | 04'10" (+00'38") | 406 / 8169 | 184 / 129 |
| 23 | | 01:10'06" (+06'34") | 29 / 8198 | 70 / 20 |
| 24 | | 04'15" (+00'43") | 398 / 8597 | 187 / 125 |
| 25 | | 04'12" (+00'40") | 407 / 9005 | 184 / 129 |
| 26 | | 04'13" (+00'41") | 406 / 9411 | 182 / 129 |
| 27 | | 01:38'05" (+34'33") | 20 / 9432 | 70 / 14 |
| 28 | | 04'13" (+00'41") | 398 / 9831 | 185 / 127 |
| 29 | | 04'11" (+00'39") | 409 / 10240 | 184 / 129 |
| 30 | | 04'08" (+00'36") | 402 / 10643 | 184 / 130 |
| 31 | | 01:01'51" (+58'19") | 32 / 10676 | 90 / 17 |
| 32 | | 04'19" (+00'47") | 393 / 11069 | 184 / 125 |
| 33 | | 04'10" (+00'38") | 407 / 11476 | 184 / 129 |
| 34 | | 04'05" (+00'33") | 406 / 11883 | 182 / 133 |
| 35 | | 02:02'58" (+59'26") | 16 / 11899 | 54 / 14 |
| 36 | | 04'07" (+00'35") | 400 / 12299 | 185 / 130 |
| 37 | | 04'07" (+00'35") | 404 / 12704 | 183 / 132 |
| 38 | | 04'01" (+00'29") | 406 / 13110 | 182 / 136 |
| 39 | | 01:14'30" (+10'58") | 29 / 13139 | 72 / 18 |
| 40 | | 04'05" (+00'33") | 399 / 13539 | 188 / 129 |
| 41 | | 04'03" (+00'31") | 406 / 13945 | 184 / 133 |
| 42 | | 03'58" (+00'26") | 402 / 14347 | 182 / 137 |
| 43 | | 01:01'17" (+57'45") | 32 / 14380 | 74 / 21 |
| 44 | | 04'01" (+00'29") | 401 / 14782 | 188 / 132 |
| 45 | | 03'58" (+00'26") | 399 / 15181 | 188 / 133 |
| 46 | | 03'47" (+00'15") | 404 / 15586 | 187 / 140 |
| 47 | | 55'16" (+51'44") | 40 / 15626 | 75 / 23 |
| 48 | | 04'02" (+00'30") | 399 / 16025 | 186 / 132 |
| 49 | | 03'55" (+00'23") | 402 / 16428 | 188 / 135 |
| 50 | | 03'32" | 404 / 16832 | 193 / 145 |
| 51 | | 07'38" (+04'06") | 1000 / 17833 | 169 / 77 |
| 52 | | 06'57" (+03'25") | 210 / 18044 | 174 / 82 |
熱身2k
1200×12
106/104/102/100/98/96
收操一公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.39 km 
nike 二代next%檸檬黃 累積 :
810.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'01" | 00:11'16" |
| 3 | 07'02" | 00:18'18" |
| 4 | 06'16" | 00:24'34" |
| 5 | 06'14" | 00:30'48" |
| 6 | 06'11" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 04'13" | 00:47'29" |
| 9 | 06'05" | 00:53'34" |
| 10 | 06'12" | 00:59'46" |
| 11 | 06'05" | 01:05'51" |
| 12 | 06'08" | 01:11'59" |
| 13 | 04'02" | 01:16'01" |
| 14 | 06'08" | 01:22'09" |
| 15 | 05'53" | 01:28'02" |
| 16 | 05'59" | 01:34'01" |
| 17 | 04'34" | 01:38'35" |
| 18 | 06'51" | 01:45'26" |
| 18.0 | 18'33" | 01:46'18" |
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