9.1 km | 00:48:15 | 05:18/km日期: 2022-11-03 17:32 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'22" / 05'40" / 05'22" / 05'14" / 05'12" / 05'06" / 05'14" / 05'19" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 87 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
91.40 km 
MIZUNO WAVE RIDER23 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'19" | 00:42'29" |
| 9 | 05'18" | 00:47'47" |
| 9.1 | 05'19" | 00:48'15" |
展開計圈分析
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