11.4 km | 01:00:11 | 05:15/km日期: 2022-11-09 05:48 - 平均心率: 117 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 05'39" / 05'15" / 05'58" / 05'33" / 05'10" / 05'15" / 06'13" / 05'14" / 05'14" / 05'09" / 05'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'58" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'10" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 06'13" | 00:39'03" |
| 8 | 05'14" | 00:44'17" |
| 9 | 05'14" | 00:49'31" |
| 10 | 05'09" | 00:54'40" |
| 11 | 05'04" | 00:59'44" |
| 11.4 | 05'31" | 01:02'09" |
展開計圈分析
留言 
