15.0 km | 01:27:16 | 05:48/km日期: 2022-11-09 17:14 - 平均心率: 127 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'24" / 06'07" / 06'23" / 06'27" / 06'25" / 08'43" / 05'13" / 05'19" / 04'50" / 05'06" / 05'11" / 05'05" / 05'34" / 05'28" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'23" (+01'33") | 1000 / 3000 |
| 4 | | 06'27" (+01'37") | 1000 / 4000 |
| 5 | | 06'24" (+01'34") | 1000 / 5000 |
| 6 | | 08'43" (+03'53") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 04'51" (+00'01") | 1000 / 15000 |
| 16 | | 04'26" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'27" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 6 | 08'43" | 00:40'29" |
| 7 | 05'13" | 00:45'42" |
| 8 | 05'19" | 00:51'01" |
| 9 | 04'50" | 00:55'51" |
| 10 | 05'06" | 01:00'57" |
| 11 | 05'11" | 01:06'08" |
| 12 | 05'05" | 01:11'13" |
| 13 | 05'34" | 01:16'47" |
| 14 | 05'28" | 01:22'15" |
| 15 | 04'52" | 01:27'07" |
| 15.0 | 04'20" | 01:27'14" |
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