| 因早餐吃了早餐店臨時趕著做的鮪魚三明治,有點不新鮮,還有喝了一罐伯朗咖啡,導致我在13公里拉肚子進流動廁所,那1公里的速度為6:25/km，原本排名還很前面,但到30公里之後，開始慢慢無力+鐵腿，因而無法再拼分組，只求順利完賽，之後一路走走跑跑,跑到快沒力,差點棄賽，還好有香蕉+運動飲料,讓我還能撐到終點，最後以3小時42完賽，分八沒得獎,真是痛苦指數極高的一場山路馬,下場世外桃源馬再加油了~ 10月累積里程 : 328.56 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 05'18" | 00:09'56" | | 3 | 04'50" | 00:14'46" | | 4 | 04'52" | 00:19'38" | | 5 | 04'55" | 00:24'33" | | 6 | 04'45" | 00:29'18" | | 7 | 04'21" | 00:33'39" | | 8 | 04'02" | 00:37'41" | | 9 | 05'20" | 00:43'01" | | 10 | 04'20" | 00:47'21" | | 11 | 04'31" | 00:51'52" | | 12 | 04'25" | 00:56'17" | | 13 | 06'25" | 01:02'42" | | 14 | 04'36" | 01:07'18" | | 15 | 05'35" | 01:12'53" | | 16 | 04'04" | 01:16'57" | | 17 | 05'41" | 01:22'38" | | 18 | 04'54" | 01:27'32" | | 19 | 04'45" | 01:32'17" | | 20 | 04'40" | 01:36'57" | | 21 | 05'00" | 01:41'57" | | 22 | 04'27" | 01:46'24" | | 23 | 04'35" | 01:50'59" | | 24 | 04'40" | 01:55'39" | | 25 | 05'30" | 02:01'09" | | 26 | 04'27" | 02:05'36" | | 27 | 05'07" | 02:10'43" | | 28 | 05'18" | 02:16'01" | | 29 | 05'08" | 02:21'09" | | 30 | 05'39" | 02:26'48" | | 31 | 05'50" | 02:32'38" | | 32 | 05'06" | 02:37'44" | | 33 | 07'51" | 02:45'35" | | 34 | 06'18" | 02:51'53" | | 35 | 07'22" | 02:59'15" | | 36 | 06'41" | 03:05'56" | | 37 | 05'55" | 03:11'51" | | 38 | 05'27" | 03:17'18" | | 39 | 04'49" | 03:22'07" | | 40 | 05'38" | 03:27'45" | | 41 | 05'58" | 03:33'43" | | 42 | 05'41" | 03:39'24" | | 42.6 | 05'21" | 03:42'36" |
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