20.7 km | 01:49:48 | 05:18/km日期: 2022-11-10 18:45 - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 75%
Pace: 06'15" / 06'17" / 13'41" / 05'03" / 05'18" / 04'59" / 05'23" / 05'02" / 05'22" / 05'07" / 05'23" / 05'02" / 05'20" / 05'02" / 05'25" / 05'03" / 05'23" / 05'01" / 05'32" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+01'21") | 1000 / 2000 |
| 3 | | 08'28" (+03'33") | 12 / 2012 |
| 4 | | 05'12" (+00'17") | 390 / 2403 |
| 5 | | 04'59" (+00'04") | 409 / 2812 |
| 6 | | 05'01" (+00'06") | 405 / 3217 |
| 7 | | 05'09" (+00'14") | 396 / 3614 |
| 8 | | 05'01" (+00'06") | 407 / 4022 |
| 9 | | 12'34" (+07'39") | 38 / 4061 |
| 10 | | 05'04" (+00'09") | 402 / 4464 |
| 11 | | 04'57" (+00'02") | 412 / 4876 |
| 12 | | 04'56" (+00'01") | 414 / 5291 |
| 13 | | 04'58" (+00'03") | 411 / 5702 |
| 14 | | 05'02" (+00'07") | 404 / 6107 |
| 15 | | 12'24" (+07'29") | 41 / 6149 |
| 16 | | 05'06" (+00'11") | 396 / 6545 |
| 17 | | 05'05" (+00'10") | 404 / 6949 |
| 18 | | 05'02" (+00'07") | 407 / 7356 |
| 19 | | 04'58" (+00'03") | 415 / 7772 |
| 20 | | 04'55" | 420 / 8193 |
| 21 | | 13'48" (+08'53") | 40 / 8234 |
| 22 | | 05'09" (+00'14") | 397 / 8631 |
| 23 | | 05'01" (+00'06") | 407 / 9038 |
| 24 | | 05'09" (+00'14") | 401 / 9439 |
| 25 | | 05'05" (+00'10") | 406 / 9846 |
| 26 | | 05'00" (+00'05") | 411 / 10257 |
| 27 | | 14'25" (+09'30") | 33 / 10291 |
| 28 | | 05'03" (+00'08") | 408 / 10700 |
| 29 | | 05'03" (+00'08") | 409 / 11109 |
| 30 | | 05'01" (+00'06") | 410 / 11520 |
| 31 | | 05'04" (+00'09") | 409 / 11929 |
| 32 | | 05'01" (+00'06") | 407 / 12337 |
| 33 | | 11'54" (+06'59") | 39 / 12377 |
| 34 | | 05'09" (+00'14") | 399 / 12776 |
| 35 | | 05'07" (+00'12") | 400 / 13177 |
| 36 | | 05'00" (+00'05") | 415 / 13592 |
| 37 | | 04'57" (+00'02") | 412 / 14005 |
| 38 | | 05'01" (+00'06") | 407 / 14413 |
| 39 | | 15'22" (+10'27") | 34 / 14447 |
| 40 | | 05'03" (+00'08") | 408 / 14855 |
| 41 | | 05'04" (+00'09") | 402 / 15258 |
| 42 | | 05'01" (+00'06") | 406 / 15664 |
| 43 | | 05'09" (+00'14") | 401 / 16066 |
| 44 | | 05'01" (+00'06") | 407 / 16473 |
| 45 | | 11'59" (+07'04") | 48 / 16522 |
| 46 | | 05'00" (+00'05") | 410 / 16932 |
| 47 | | 04'58" (+00'03") | 411 / 17344 |
| 48 | | 05'01" (+00'06") | 410 / 17755 |
| 49 | | 05'01" (+00'06") | 412 / 18167 |
| 50 | | 05'05" (+00'10") | 406 / 18574 |
| 51 | | 14'17" (+09'22") | 46 / 18620 |
| 52 | | 05'09" (+00'14") | 403 / 19024 |
| 53 | | 05'10" (+00'15") | 400 / 19424 |
| 54 | | 04'59" (+00'04") | 412 / 19836 |
| 55 | | 05'09" (+00'14") | 401 / 20237 |
| 56 | | 05'07" (+00'12") | 401 / 20639 |
| 57 | | 06'44" (+01'49") | 47 / 20686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 13'41" | 00:26'13" |
| 4 | 05'03" | 00:31'16" |
| 5 | 05'18" | 00:36'34" |
| 6 | 04'59" | 00:41'33" |
| 7 | 05'23" | 00:46'56" |
| 8 | 05'02" | 00:51'58" |
| 9 | 05'22" | 00:57'20" |
| 10 | 05'07" | 01:02'27" |
| 11 | 05'23" | 01:07'50" |
| 12 | 05'02" | 01:12'52" |
| 13 | 05'20" | 01:18'12" |
| 14 | 05'02" | 01:23'14" |
| 15 | 05'25" | 01:28'39" |
| 16 | 05'03" | 01:33'42" |
| 17 | 05'23" | 01:39'05" |
| 18 | 05'01" | 01:44'06" |
| 19 | 05'32" | 01:49'38" |
| 20 | 05'05" | 01:54'43" |
| 20.7 | 05'17" | 01:58'21" |
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