11.1 km | 01:02:35 | 05:37/km日期: 2015-10-24 19:13 - 卡路里: 691 Cal - 總步數: 10724 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 05'45" / 05'32" / 05'23" / 05'33" / 05'40" / 05'50" / 05'40" / 05'40" / 05'40" / 05'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'11") | 1007 / 1007 | 164 / 108 |
2 | | 05'43" (+00'19") | 1004 / 2012 | 168 / 103 |
3 | | 05'34" (+00'10") | 993 / 3005 | 170 / 105 |
4 | | 05'24" | 994 / 4000 | 172 / 107 |
5 | | 05'32" (+00'08") | 1002 / 5002 | 171 / 105 |
6 | | 05'40" (+00'16") | 998 / 6000 | 172 / 102 |
7 | | 05'48" (+00'24") | 1005 / 7006 | 171 / 100 |
8 | | 05'44" (+00'20") | 1001 / 8007 | 172 / 101 |
9 | | 05'36" (+00'12") | 994 / 9001 | 173 / 102 |
10 | | 05'40" (+00'16") | 999 / 10001 | 172 / 101 |
11 | | 05'31" (+00'07") | 1003 / 11004 | 174 / 103 |
12 | | 05'14" | 130 / 11134 | 181 / 105 |
10月累積里程 : 90.60 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 05'32" | 00:16'55" |
4 | 05'23" | 00:22'18" |
5 | 05'33" | 00:27'51" |
6 | 05'40" | 00:33'31" |
7 | 05'50" | 00:39'21" |
8 | 05'40" | 00:45'01" |
9 | 05'40" | 00:50'41" |
10 | 05'40" | 00:56'21" |
11 | 05'30" | 01:01'51" |
11.1 | 05'25" | 01:02'35" |