11.1 km | 01:11:12 | 06:24/km日期: 2022-11-11 20:01 - 平均心率: 161 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'16" / 06'16" / 06'10" / 06'18" / 06'11" / 06'17" / 06'58" / 06'10" / 06'07" / 06'12" / 07'09" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 07'09" (+01'04") | 1000 / 11000 |
| 12 | | 19'06" (+13'01") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'18" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 06'58" | 00:44'26" |
| 8 | 06'10" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 06'12" | 01:02'55" |
| 11 | 07'09" | 01:10'04" |
| 11.1 | 19'06" | 01:12'04" |
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