eric 2013/06/23 訓練日誌 | Marathon's World

eric 台北市
ID 18290

6 位追隨者

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eric

恭喜完成了初馬

全馬 | 05:18:03 | 07:32/km | 第1馬

2013池上馬拉松賽

官方成績
日期	2013-06-23
成績	05:18:03
總名次	- / 183
分組名次	- / 45
平均速度	07:32/km

官方證書

eric

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'37")

00:27'37" (+00'10")

00:55'04"

10 km

(00:55'04")

00:27'27"

15 km

(01:23'55")

00:28'51" (+01'24")

00:56'48" (+01'44")

20 km

(01:51'52")

00:27'57" (+00'30")

25 km

(02:28'12")

00:36'20" (+08'53")

01:25'05" (+30'01")

30 km

(03:16'57")

00:48'45" (+21'18")

35 km

(04:03'28")

00:46'31" (+19'04")

01:34'52" (+39'48")

40 km

(04:51'49")

00:48'21" (+20'54")

Finish

(05:18:03)

日期: 2013-06-23 06:00 - 總爬升: 388 m - 平均心率: 117 - 卡路里: 2959 Cal - 溫度: 28°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:10'35"

(02:10'35")

05'47" (+00'07")

22520 / 22520

02'20"

(02:12'55")

05'40"

410 / 22931

02'55"

(02:15'50")

07'20" (+01'40")

397 / 23329

03'21"

(02:19'11")

08'19" (+02'39")

402 / 23731

02'26"

(02:21'37")

06'02" (+00'22")

402 / 24134

展開計圈分析

02'56"

(02:24'33")

07'14" (+01'34")

405 / 24539

02'50"

(02:27'23")

07'05" (+01'25")

399 / 24939

03'00"

(02:30'23")

07'22" (+01'42")

407 / 25346

04'14"

(02:34'37")

10'36" (+04'56")

399 / 25746

03'12"

(02:37'49")

07'50" (+02'10")

408 / 26154

04'26"

(02:42'15")

11'10" (+05'30")

396 / 26551

03'11"

(02:45'26")

07'53" (+02'13")

403 / 26954

02'46"

(02:48'12")

06'51" (+01'11")

403 / 27358

06'59"

(02:55'11")

17'21" (+11'41")

402 / 27760

03'57"

(02:59'08")

09'41" (+04'01")

407 / 28168

03'28"

(03:02'36")

08'38" (+02'58")

401 / 28569

03'17"

(03:05'53")

08'10" (+02'30")

401 / 28971

04'28"

(03:10'21")

10'57" (+05'17")

407 / 29378

04'09"

(03:14'30")

10'22" (+04'42")

400 / 29778

03'26"

(03:17'56")

08'37" (+02'57")

397 / 30176

04'28"

(03:22'24")

11'01" (+05'21")

405 / 30581

03'18"

(03:25'42")

08'14" (+02'34")

400 / 30982

04'06"

(03:29'48")

10'07" (+04'27")

405 / 31387

04'04"

(03:33'52")

10'13" (+04'33")

397 / 31785

03'22"

(03:37'14")

08'17" (+02'37")

405 / 32191

03'27"

(03:40'41")

08'33" (+02'53")

402 / 32594

04'50"

(03:45'31")

12'00" (+06'20")

402 / 32996

04'06"

(03:49'37")

10'13" (+04'33")

401 / 33397

03'16"

(03:52'53")

07'59" (+02'19")

408 / 33806

03'19"

(03:56'12")

08'22" (+02'42")

395 / 34202

02'54"

(03:59'06")

07'02" (+01'22")

411 / 34613

04'29"

(04:03'35")

11'17" (+05'37")

397 / 35010

03'26"

(04:07'01")

08'38" (+02'58")

397 / 35408

04'06"

(04:11'07")

10'11" (+04'31")

402 / 35810

03'47"

(04:14'54")

09'21" (+03'41")

404 / 36214

03'31"

(04:18'25")

08'53" (+03'13")

395 / 36610

04'14"

(04:22'39")

10'19" (+04'39")

410 / 37020

03'19"

(04:25'58")

08'09" (+02'29")

406 / 37426

03'40"

(04:29'38")

09'07" (+03'27")

401 / 37828

03'07"

(04:32'45")

07'46" (+02'06")

400 / 38228

04'33"

(04:37'18")

11'10" (+05'30")

407 / 38636

04'21"

(04:41'39")

10'58" (+05'18")

396 / 39032

04'29"

(04:46'08")

11'02" (+05'22")

406 / 39438

03'57"

(04:50'05")

09'48" (+04'08")

402 / 39841

04'19"

(04:54'24")

10'44" (+05'04")

402 / 40243

04'21"

(04:58'45")

10'40" (+05'00")

407 / 40650

04'13"

(05:02'58")

10'33" (+04'53")

399 / 41049

03'55"

(05:06'53")

09'44" (+04'04")

402 / 41451

04'27"

(05:11'20")

11'02" (+05'22")

403 / 41854

04'35"

(05:15'55")

11'20" (+05'40")

404 / 42259

台北市

eric

留言

台北市

eric

留言

賽前宣言: OK

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

6月累積里程 : 266.84 km

ASICS Tarther 30th anniversary 累積 : 1685.7 km

XT 上傳 | 11 years ago

K.UEI, Chinglin Cheng（鄭清林）和其他 4 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'21"	00:11'12"
3	05'32"	00:16'44"
4	05'24"	00:22'08"
5	05'29"	00:27'37"
6	05'35"	00:33'12"
7	05'32"	00:38'44"
8	05'09"	00:43'53"
9	05'39"	00:49'32"
10	05'32"	00:55'04"
11	05'19"	01:00'23"
12	05'48"	01:06'11"
13	06'35"	01:12'46"
14	05'49"	01:18'35"
15	05'20"	01:23'55"
16	05'02"	01:28'57"
17	05'46"	01:34'43"
18	05'27"	01:40'10"
19	06'08"	01:46'18"
20	05'34"	01:51'52"
21	05'46"	01:57'38"
22	06'34"	02:04'12"
23	09'06"	02:13'18"
24	07'28"	02:20'46"
25	07'26"	02:28'12"
26	07'59"	02:36'11"
27	09'45"	02:45'56"
28	11'26"	02:57'22"
29	08'52"	03:06'14"
30	10'43"	03:16'57"
31	08'58"	03:25'55"
32	10'00"	03:35'55"
33	09'40"	03:45'35"
34	09'12"	03:54'47"
35	08'41"	04:03'28"
36	09'56"	04:13'24"
37	09'02"	04:22'26"
38	08'38"	04:31'04"
39	10'14"	04:41'18"
40	10'31"	04:51'49"
41	10'40"	05:02'29"
42	10'28"	05:12'57"
42.4	19'51"	05:21'31"