全馬 | 03:55:44 | 05:35/km | 第6馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 03:55:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
Chris Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'45" (+03'05") | 00:55'56" (+03'25") |
| 00:27'11" (+01'31") |
| 00:28'02" (+02'22") | 00:55'07" (+02'36") |
| 00:27'05" (+01'25") |
| 00:27'35" (+01'55") | 00:54'51" (+02'20") |
| 00:27'16" (+01'36") |
| 00:26'51" (+01'11") | 00:52'31" |
| 00:25'40" |
|
日期: 2015-10-25 09:21 - 總爬升: 397 m - 平均心率: 147 - 卡路里: 2696 Cal - 總步數: 42016 - 平均步頻: 178 - 平均步幅: 103 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'28") | 1002 / 1002 | 175 / 89 |
| 2 | | 05'35" (+00'40") | 1002 / 2004 | 176 / 101 |
| 3 | | 05'44" (+00'49") | 1001 / 3006 | 177 / 98 |
| 4 | | 05'34" (+00'39") | 1008 / 4015 | 177 / 101 |
| 5 | | 05'22" (+00'27") | 1008 / 5024 | 177 / 104 |
| 6 | | 05'39" (+00'44") | 1002 / 6026 | 174 / 101 |
| 7 | | 04'57" (+00'02") | 1008 / 7035 | 178 / 113 |
| 8 | | 05'26" (+00'31") | 1003 / 8039 | 178 / 103 |
| 9 | | 05'34" (+00'39") | 1005 / 9044 | 176 / 101 |
| 10 | | 05'23" (+00'28") | 1006 / 10051 | 177 / 104 |
| 11 | | 05'39" (+00'44") | 1007 / 11059 | 175 / 100 |
| 12 | | 05'43" (+00'48") | 1004 / 12063 | 178 / 97 |
| 13 | | 05'33" (+00'38") | 1000 / 13064 | 178 / 100 |
| 14 | | 05'27" (+00'32") | 1001 / 14065 | 178 / 102 |
| 15 | | 05'33" (+00'38") | 1002 / 15067 | 178 / 100 |
| 16 | | 05'25" (+00'30") | 1001 / 16068 | 179 / 102 |
| 17 | | 05'40" (+00'45") | 1010 / 17079 | 177 / 99 |
| 18 | | 05'15" (+00'20") | 1010 / 18090 | 178 / 106 |
| 19 | | 05'06" (+00'11") | 1002 / 19093 | 177 / 110 |
| 20 | | 05'29" (+00'34") | 1006 / 20099 | 177 / 102 |
| 21 | | 05'43" (+00'48") | 1001 / 21100 | 175 / 99 |
| 22 | | 05'39" (+00'44") | 1008 / 22108 | 176 / 100 |
| 23 | | 05'19" (+00'24") | 1005 / 23114 | 179 / 104 |
| 24 | | 05'22" (+00'27") | 1000 / 24114 | 177 / 104 |
| 25 | | 05'22" (+00'27") | 1007 / 25122 | 178 / 104 |
| 26 | | 05'11" (+00'16") | 1004 / 26127 | 179 / 107 |
| 27 | | 05'31" (+00'36") | 1009 / 27136 | 178 / 101 |
| 28 | | 05'33" (+00'38") | 1001 / 28137 | 177 / 101 |
| 29 | | 05'31" (+00'36") | 1006 / 29144 | 177 / 101 |
| 30 | | 05'22" (+00'27") | 1008 / 30152 | 179 / 103 |
| 31 | | 05'23" (+00'28") | 1003 / 31156 | 179 / 103 |
| 32 | | 05'27" (+00'32") | 1005 / 32161 | 177 / 103 |
| 33 | | 05'23" (+00'28") | 1002 / 33164 | 178 / 103 |
| 34 | | 05'22" (+00'27") | 1004 / 34169 | 176 / 105 |
| 35 | | 05'04" (+00'09") | 1000 / 35169 | 178 / 110 |
| 36 | | 05'05" (+00'10") | 1007 / 36176 | 180 / 108 |
| 37 | | 05'13" (+00'18") | 1000 / 37177 | 178 / 107 |
| 38 | | 05'02" (+00'07") | 1006 / 38183 | 182 / 108 |
| 39 | | 05'08" (+00'13") | 1004 / 39188 | 178 / 108 |
| 40 | | 05'08" (+00'13") | 1006 / 40194 | 182 / 106 |
| 41 | | 05'07" (+00'12") | 1004 / 41199 | 181 / 107 |
| 42 | | 05'11" (+00'16") | 1003 / 42202 | 179 / 107 |
| 43 | | 04'55" | 1006 / 43209 | 179 / 113 |
大阪馬拉松: 這次不以配速為主 而是看心率 前半馬都未達 156 到後半馬也沒有都都達到預計的163 (30k)167 (35k)和 173(40k)
只能說大阪馬的氣候太適合跑步了
最後我的錶雖然很快樂 但是達到 sub4 的目標了 開心!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
296.01 km 
Asics Thartherzeal TS 3 累積 :
353.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 04'55" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'26" | 00:55'56" |
| 11 | 05'41" | 01:01'37" |
| 12 | 05'45" | 01:07'22" |
| 13 | 05'33" | 01:12'55" |
| 14 | 05'29" | 01:18'24" |
| 15 | 05'34" | 01:23'58" |
| 16 | 05'27" | 01:29'25" |
| 17 | 05'39" | 01:35'04" |
| 18 | 05'23" | 01:40'27" |
| 19 | 05'04" | 01:45'31" |
| 20 | 05'32" | 01:51'03" |
| 21 | 05'47" | 01:56'50" |
| 22 | 05'39" | 02:02'29" |
| 23 | 05'21" | 02:07'50" |
| 24 | 05'22" | 02:13'12" |
| 25 | 05'26" | 02:18'38" |
| 26 | 05'13" | 02:23'51" |
| 27 | 05'32" | 02:29'23" |
| 28 | 05'37" | 02:35'00" |
| 29 | 05'31" | 02:40'31" |
| 30 | 05'23" | 02:45'54" |
| 31 | 05'27" | 02:51'21" |
| 32 | 05'29" | 02:56'50" |
| 33 | 05'27" | 03:02'17" |
| 34 | 05'21" | 03:07'38" |
| 35 | 05'07" | 03:12'45" |
| 36 | 05'05" | 03:17'50" |
| 37 | 05'13" | 03:23'03" |
| 38 | 05'05" | 03:28'08" |
| 39 | 05'08" | 03:33'16" |
| 40 | 05'09" | 03:38'25" |
| 41 | 05'09" | 03:43'34" |
| 42 | 05'15" | 03:48'49" |
| 43 | 04'54" | 03:53'43" |
| 43.4 | 04'53" | 03:55'47" |
留言 
展開計圈分析
