全馬 | 05:06:29 | 07:15/km | 第5馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 05:06:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
李詩義
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+03'01") | 01:04'11" (+01'52") |
| 00:30'35" |
| 00:30'55" (+00'20") | 01:02'19" |
| 00:31'24" (+00'49") |
| 00:45'02" (+14'27") | 01:18'33" (+16'14") |
| 00:33'31" (+02'56") |
| 00:35'42" (+05'07") | 01:07'54" (+05'35") |
| 00:32'12" (+01'37") |
|
日期: 2015-10-25 08:16 - 總爬升: 547 m - 地點: 大阪馬 - 天氣: 非常棒 - 卡路里: 2544 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'31") | 999 / 999 |
| 2 | | 05'58" (+00'31") | 997 / 1996 |
| 3 | | 06'26" (+00'59") | 996 / 2992 |
| 4 | | 06'19" (+00'52") | 1014 / 4007 |
| 5 | | 05'48" (+00'21") | 991 / 4998 |
| 6 | | 06'38" (+01'11") | 1005 / 6004 |
| 7 | | 06'46" (+01'19") | 1001 / 7006 |
| 8 | | 05'35" (+00'08") | 1041 / 8047 |
| 9 | | 06'08" (+00'41") | 969 / 9017 |
| 10 | | 05'27" | 992 / 10010 |
| 11 | | 06'21" (+00'54") | 998 / 11009 |
| 12 | | 06'26" (+00'59") | 1004 / 12014 |
| 13 | | 06'00" (+00'33") | 1011 / 13025 |
| 14 | | 06'02" (+00'35") | 991 / 14017 |
| 15 | | 06'03" (+00'36") | 1008 / 15025 |
| 16 | | 06'01" (+00'34") | 1000 / 16025 |
| 17 | | 06'19" (+00'52") | 1000 / 17026 |
| 18 | | 06'38" (+01'11") | 1006 / 18033 |
| 19 | | 06'23" (+00'56") | 1004 / 19037 |
| 20 | | 05'59" (+00'32") | 990 / 20027 |
| 21 | | 06'26" (+00'59") | 1006 / 21034 |
| 22 | | 18'20" (+12'53") | 996 / 22030 |
| 23 | | 06'28" (+01'01") | 1012 / 23043 |
| 24 | | 06'25" (+00'58") | 995 / 24039 |
| 25 | | 07'21" (+01'54") | 1004 / 25043 |
| 26 | | 06'04" (+00'37") | 1007 / 26050 |
| 27 | | 07'17" (+01'50") | 1000 / 27050 |
| 28 | | 05'47" (+00'20") | 1015 / 28066 |
| 29 | | 08'12" (+02'45") | 990 / 29056 |
| 30 | | 06'27" (+01'00") | 989 / 30046 |
| 31 | | 06'12" (+00'45") | 1005 / 31051 |
| 32 | | 06'01" (+00'34") | 1054 / 32105 |
| 33 | | 07'30" (+02'03") | 951 / 33056 |
| 34 | | 06'07" (+00'40") | 1001 / 34057 |
| 35 | | 09'45" (+04'18") | 1010 / 35068 |
| 36 | | 06'20" (+00'53") | 991 / 36060 |
| 37 | | 06'13" (+00'46") | 1001 / 37062 |
| 38 | | 06'41" (+01'14") | 1006 / 38069 |
| 39 | | 06'26" (+00'59") | 1005 / 39075 |
| 40 | | 06'14" (+00'47") | 1002 / 40077 |
| 41 | | 06'13" (+00'46") | 1002 / 41079 |
| 42 | | 08'01" (+02'34") | 1004 / 42083 |
| 43 | | 06'06" (+00'39") | 987 / 43070 |
| 44 | | 07'03" (+01'36") | 1012 / 44082 |
| 45 | | 05'56" (+00'29") | 992 / 45075 |
天氣好，跑起來很舒服，佩服大阪市辦國際活動的魄力，跑道全都在主要幹道上，交通幾乎整天停擺。
從大阪城公園到大阪港EXPO 終點，看到幾乎42K沿路滿滿的加油民衆，從抱在手上的嬰兒到坐在輪椅上的長者，完全能體會這是全巿的活動。
32K的各日式各種食物補給超棒，沿路水站櫻花妹令人難忘啊！這樣氣氛下，成績當然不怎樣，沒能保住5。
更令人折服的是，第二天早上，我帶著兒子到大阪城公園晃了一圈，所有 2015 OSAKA MARATHON 的標示、旗幟，全撤了，一面不留。地上一點垃圾都沒有，完全感覺不到前天同一時間，舉辦了有全市熱情、幾萬人參與的國際馬拉松賽事。
這才是開擴國際形象的作為啊，在台灣，有可能嗎？
賽前宣言: 10/25，第一場海外馬，持續練習，找回感覺。
10月累積里程 :
129.16 km 
Mizuno WAVE RIDER 18 累積 :
1968.0 kmAndroid - HTC HTC One S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'58" | 00:15'01" |
| 3 | 06'25" | 00:21'26" |
| 4 | 06'20" | 00:27'46" |
| 5 | 05'50" | 00:33'36" |
| 6 | 06'36" | 00:40'12" |
| 7 | 06'47" | 00:46'59" |
| 8 | 05'33" | 00:52'32" |
| 9 | 06'04" | 00:58'36" |
| 10 | 05'35" | 01:04'11" |
| 11 | 06'21" | 01:10'32" |
| 12 | 06'28" | 01:17'00" |
| 13 | 06'00" | 01:23'00" |
| 14 | 06'00" | 01:29'00" |
| 15 | 06'06" | 01:35'06" |
| 16 | 06'01" | 01:41'07" |
| 17 | 06'21" | 01:47'28" |
| 18 | 06'43" | 01:54'11" |
| 19 | 06'21" | 02:00'32" |
| 20 | 05'58" | 02:06'30" |
| 21 | 06'24" | 02:12'54" |
| 22 | 18'16" | 02:31'10" |
| 23 | 06'28" | 02:37'38" |
| 24 | 06'28" | 02:44'06" |
| 25 | 07'26" | 02:51'32" |
| 26 | 05'58" | 02:57'30" |
| 27 | 07'34" | 03:05'04" |
| 28 | 05'55" | 03:10'59" |
| 29 | 07'47" | 03:18'46" |
| 30 | 06'17" | 03:25'03" |
| 31 | 06'25" | 03:31'28" |
| 32 | 06'00" | 03:37'28" |
| 33 | 07'33" | 03:45'01" |
| 34 | 06'04" | 03:51'05" |
| 35 | 09'40" | 04:00'45" |
| 36 | 06'23" | 04:07'08" |
| 37 | 06'12" | 04:13'20" |
| 38 | 06'43" | 04:20'03" |
| 39 | 06'31" | 04:26'34" |
| 40 | 06'23" | 04:32'57" |
| 41 | 06'16" | 04:39'13" |
| 42 | 07'42" | 04:46'55" |
| 43 | 06'37" | 04:53'32" |
| 44 | 06'42" | 05:00'14" |
| 45 | 05'58" | 05:06'12" |
| 45.6 | 06'25" | 05:10'11" |
留言 
展開計圈分析
