全馬 | 05:34:05 | 07:55/km | 第7馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 05:34:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
Kukini
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+00'07") | 01:01'57" |
| 00:30'55" |
| 00:31'27" (+00'32") | 01:04'36" (+02'39") |
| 00:33'09" (+02'14") |
| 00:37'43" (+06'48") | 01:24'07" (+22'10") |
| 00:46'24" (+15'29") |
| 00:53'43" (+22'48") | 01:37'17" (+35'20") |
| 00:43'34" (+12'39") |
|
日期: 2015-10-25 08:21 - 地點: 大阪城公園 - 天氣: 有點涼 - 平均心率: 146 - 卡路里: 3800 Cal
人籠時間大概20幾分鐘,才跨出起跑點,
GPS 測到的里程數43.56KM,難怪一直跑不完的感覺.......
賽前宣言: 2015 OSAKA 中籤!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
141.11 km 
MIZUNO WAVE HITOGAMI 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'28" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'48" | 00:37'50" |
| 7 | 05'57" | 00:43'47" |
| 8 | 06'02" | 00:49'49" |
| 9 | 05'53" | 00:55'42" |
| 10 | 06'15" | 01:01'57" |
| 11 | 06'38" | 01:08'35" |
| 12 | 06'25" | 01:15'00" |
| 13 | 05'57" | 01:20'57" |
| 14 | 06'18" | 01:27'15" |
| 15 | 06'09" | 01:33'24" |
| 16 | 06'44" | 01:40'08" |
| 17 | 06'29" | 01:46'37" |
| 18 | 06'41" | 01:53'18" |
| 19 | 06'28" | 01:59'46" |
| 20 | 06'47" | 02:06'33" |
| 21 | 07'20" | 02:13'53" |
| 22 | 06'55" | 02:20'48" |
| 23 | 08'01" | 02:28'49" |
| 24 | 08'03" | 02:36'52" |
| 25 | 07'24" | 02:44'16" |
| 26 | 07'55" | 02:52'11" |
| 27 | 08'03" | 03:00'14" |
| 28 | 11'11" | 03:11'25" |
| 29 | 10'43" | 03:22'08" |
| 30 | 08'32" | 03:30'40" |
| 31 | 09'58" | 03:40'38" |
| 32 | 11'18" | 03:51'56" |
| 33 | 10'22" | 04:02'18" |
| 34 | 11'57" | 04:14'15" |
| 35 | 10'08" | 04:24'23" |
| 36 | 09'59" | 04:34'22" |
| 37 | 10'15" | 04:44'37" |
| 38 | 07'24" | 04:52'01" |
| 39 | 06'55" | 04:58'56" |
| 40 | 09'01" | 05:07'57" |
| 41 | 09'45" | 05:17'42" |
| 42 | 08'03" | 05:25'45" |
| 43 | 07'53" | 05:33'38" |
| 43.1 | 07'17" | 05:34'13" |
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