|  恭喜完成了第 10 馬 全馬 | 03:23:43 | 04:49/km | 第10馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:23:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'03" | 00:44'59" | | 00:22'56" (+00'53") | | 00:22'50" (+00'47") | 00:45'46" (+00'47") | | 00:22'56" (+00'53") | | 00:25'42" (+03'39") | 00:49'32" (+04'33") | | 00:23'50" (+01'47") | | 00:24'44" (+02'41") | 00:50'55" (+05'56") | | 00:26'11" (+04'08") | |
日期: 2022-11-13 06:20 - 總爬升: 459 m - 平均心率: 157 - 卡路里: 2092 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'14") | 1000 / 1000 | | 2 | | 04'18" | 1000 / 2000 | | 3 | | 04'20" (+00'02") | 1000 / 3000 | | 4 | | 04'21" (+00'03") | 1000 / 4000 | | 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 | | 7 | | 04'37" (+00'19") | 1000 / 7000 | | 8 | | 04'33" (+00'15") | 1000 / 8000 | | 9 | | 04'32" (+00'14") | 1000 / 9000 | | 10 | | 04'35" (+00'17") | 1000 / 10000 | | 11 | | 04'37" (+00'19") | 1000 / 11000 | | 12 | | 04'32" (+00'14") | 1000 / 12000 | | 13 | | 04'30" (+00'12") | 1000 / 13000 | | 14 | | 04'35" (+00'17") | 1000 / 14000 | | 15 | | 04'33" (+00'15") | 1000 / 15000 | | 16 | | 04'39" (+00'21") | 1000 / 16000 | | 17 | | 05'00" (+00'42") | 1000 / 17000 | | 18 | | 04'26" (+00'08") | 1000 / 18000 | | 19 | | 04'25" (+00'07") | 1000 / 19000 | | 20 | | 04'24" (+00'06") | 1000 / 20000 | | 21 | | 04'29" (+00'11") | 1000 / 21000 | | 22 | | 04'43" (+00'25") | 1000 / 22000 | | 23 | | 05'56" (+01'38") | 1000 / 23000 | | 24 | | 05'32" (+01'14") | 1000 / 24000 | | 25 | | 04'58" (+00'40") | 1000 / 25000 | | 26 | | 04'20" (+00'02") | 1000 / 26000 | | 27 | | 04'58" (+00'40") | 1000 / 27000 | | 28 | | 04'48" (+00'30") | 1000 / 28000 | | 29 | | 04'51" (+00'33") | 1000 / 29000 | | 30 | | 04'52" (+00'34") | 1000 / 30000 | | 31 | | 04'42" (+00'24") | 1000 / 31000 | | 32 | | 04'59" (+00'41") | 1000 / 32000 | | 33 | | 05'01" (+00'43") | 1000 / 33000 | | 34 | | 04'56" (+00'38") | 1000 / 34000 | | 35 | | 05'04" (+00'46") | 1000 / 35000 | | 36 | | 05'06" (+00'48") | 1000 / 36000 | | 37 | | 05'02" (+00'44") | 1000 / 37000 | | 38 | | 05'08" (+00'50") | 1000 / 38000 | | 39 | | 05'29" (+01'11") | 1000 / 39000 | | 40 | | 05'23" (+01'05") | 1000 / 40000 | | 41 | | 05'36" (+01'18") | 1000 / 41000 | | 42 | | 05'30" (+01'12") | 1000 / 42000 | | 43 | | 05'28" (+01'10") | 254 / 42254 |
賽後評分: 😜😜 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'19" | 00:08'51" | | 3 | 04'20" | 00:13'11" | | 4 | 04'22" | 00:17'33" | | 5 | 04'30" | 00:22'03" | | 6 | 04'36" | 00:26'39" | | 7 | 04'38" | 00:31'17" | | 8 | 04'33" | 00:35'50" | | 9 | 04'33" | 00:40'23" | | 10 | 04'36" | 00:44'59" | | 11 | 04'38" | 00:49'37" | | 12 | 04'32" | 00:54'09" | | 13 | 04'31" | 00:58'40" | | 14 | 04'36" | 01:03'16" | | 15 | 04'33" | 01:07'49" | | 16 | 04'40" | 01:12'29" | | 17 | 05'00" | 01:17'29" | | 18 | 04'27" | 01:21'56" | | 19 | 04'25" | 01:26'21" | | 20 | 04'24" | 01:30'45" | | 21 | 04'30" | 01:35'15" | | 22 | 04'43" | 01:39'58" | | 23 | 05'57" | 01:45'55" | | 24 | 05'33" | 01:51'28" | | 25 | 04'59" | 01:56'27" | | 26 | 04'20" | 02:00'47" | | 27 | 04'58" | 02:05'45" | | 28 | 04'48" | 02:10'33" | | 29 | 04'52" | 02:15'25" | | 30 | 04'52" | 02:20'17" | | 31 | 04'43" | 02:25'00" | | 32 | 04'59" | 02:29'59" | | 33 | 05'02" | 02:35'01" | | 34 | 04'56" | 02:39'57" | | 35 | 05'04" | 02:45'01" | | 36 | 05'07" | 02:50'08" | | 37 | 05'03" | 02:55'11" | | 38 | 05'08" | 03:00'19" | | 39 | 05'30" | 03:05'49" | | 40 | 05'23" | 03:11'12" | | 41 | 05'37" | 03:16'49" | | 42 | 05'31" | 03:22'20" | | 42.3 | 05'26" | 03:23'43" |
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