| 朝聖田中馬
依然是無法放棄的盡全力跑到最後
謝謝天公伯保祐一切順利 賽後評分: 美麗的田中小鎮，熱情的村民與太陽，見識到了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'05" | 00:10'15" | | 3 | 05'13" | 00:15'28" | | 4 | 05'11" | 00:20'39" | | 5 | 05'03" | 00:25'42" | | 6 | 05'03" | 00:30'45" | | 7 | 07'16" | 00:38'01" | | 8 | 05'00" | 00:43'01" | | 9 | 05'16" | 00:48'17" | | 10 | 05'19" | 00:53'36" | | 11 | 05'45" | 00:59'21" | | 12 | 05'14" | 01:04'35" | | 13 | 05'19" | 01:09'54" | | 14 | 05'26" | 01:15'20" | | 15 | 05'37" | 01:20'57" | | 16 | 05'25" | 01:26'22" | | 17 | 05'56" | 01:32'18" | | 18 | 05'09" | 01:37'27" | | 19 | 05'13" | 01:42'40" | | 20 | 05'12" | 01:47'52" | | 21 | 05'37" | 01:53'29" | | 22 | 05'16" | 01:58'45" | | 23 | 06'20" | 02:05'05" | | 24 | 05'52" | 02:10'57" | | 25 | 05'23" | 02:16'20" | | 26 | 04'50" | 02:21'10" | | 27 | 05'47" | 02:26'57" | | 28 | 05'15" | 02:32'12" | | 29 | 05'27" | 02:37'39" | | 30 | 06'11" | 02:43'50" | | 31 | 05'19" | 02:49'09" | | 32 | 05'24" | 02:54'33" | | 33 | 05'27" | 03:00'00" | | 34 | 05'52" | 03:05'52" | | 35 | 05'36" | 03:11'28" | | 36 | 05'33" | 03:17'01" | | 37 | 05'22" | 03:22'23" | | 38 | 05'34" | 03:27'57" | | 39 | 05'03" | 03:33'00" | | 40 | 05'10" | 03:38'10" | | 41 | 05'05" | 03:43'15" | | 42 | 05'03" | 03:48'18" | | 42.4 | 05'38" | 03:50'46" |
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全馬 | 03:50:46 | 05:28/km | 第8馬
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