| 恭喜完成了初馬 全馬 | 03:27:39 | 04:55/km | 第1馬官方成績 | 日期 | 2022-11-13 | 成績 | 03:27:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" (+01'12") | 00:49'34" (+02'05") | | 00:25'05" (+01'48") | | 00:24'12" (+00'55") | 00:47'29" | | 00:23'17" | | 00:25'02" (+01'45") | 00:48'57" (+01'28") | | 00:23'55" (+00'38") | | 00:23'50" (+00'33") | 00:48'50" (+01'21") | | 00:25'00" (+01'43") | |
日期: 2022-11-13 06:21 - 總爬升: 283 m - 平均心率: 147 - 卡路里: 3173 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+01'09") | 1000 / 1000 | 2 | | 04'37" (+00'12") | 1000 / 2000 | 3 | | 04'49" (+00'24") | 1000 / 3000 | 4 | | 04'43" (+00'18") | 1000 / 4000 | 5 | | 04'44" (+00'19") | 1000 / 5000 |
6 | | 04'52" (+00'27") | 1000 / 6000 | 7 | | 04'54" (+00'29") | 1000 / 7000 | 8 | | 04'54" (+00'29") | 1000 / 8000 | 9 | | 04'47" (+00'22") | 1000 / 9000 | 10 | | 05'35" (+01'10") | 1000 / 10000 | 11 | | 04'51" (+00'26") | 1000 / 11000 | 12 | | 04'49" (+00'24") | 1000 / 12000 | 13 | | 04'46" (+00'21") | 1000 / 13000 | 14 | | 04'51" (+00'26") | 1000 / 14000 | 15 | | 04'52" (+00'27") | 1000 / 15000 | 16 | | 04'46" (+00'21") | 1000 / 16000 | 17 | | 05'00" (+00'35") | 1000 / 17000 | 18 | | 04'35" (+00'10") | 1000 / 18000 | 19 | | 04'25" | 1000 / 19000 | 20 | | 04'28" (+00'03") | 1000 / 20000 | 21 | | 04'41" (+00'16") | 1000 / 21000 | 22 | | 04'40" (+00'15") | 1000 / 22000 | 23 | | 05'28" (+01'03") | 1000 / 23000 | 24 | | 05'18" (+00'53") | 1000 / 24000 | 25 | | 04'53" (+00'28") | 1000 / 25000 | 26 | | 04'34" (+00'09") | 1000 / 26000 | 27 | | 05'00" (+00'35") | 1000 / 27000 | 28 | | 04'45" (+00'20") | 1000 / 28000 | 29 | | 04'51" (+00'26") | 1000 / 29000 | 30 | | 04'43" (+00'18") | 1000 / 30000 | 31 | | 04'37" (+00'12") | 1000 / 31000 | 32 | | 04'45" (+00'20") | 1000 / 32000 | 33 | | 04'46" (+00'21") | 1000 / 33000 | 34 | | 04'49" (+00'24") | 1000 / 34000 | 35 | | 04'51" (+00'26") | 1000 / 35000 | 36 | | 05'00" (+00'35") | 1000 / 36000 | 37 | | 04'56" (+00'31") | 1000 / 37000 | 38 | | 05'00" (+00'35") | 1000 / 38000 | 39 | | 04'50" (+00'25") | 1000 / 39000 | 40 | | 05'13" (+00'48") | 1000 / 40000 | 41 | | 05'02" (+00'37") | 1000 / 41000 | 42 | | 04'54" (+00'29") | 1000 / 42000 | 43 | | 08'06" (+03'41") | 356 / 42356 |
賽後評分: 好熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 296.05 km ASICS MAGIC SPEED 2 累積 : 1299.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 04'37" | 00:10'11" | 3 | 04'50" | 00:15'01" | 4 | 04'43" | 00:19'44" | 5 | 04'45" | 00:24'29" | 6 | 04'52" | 00:29'21" | 7 | 04'54" | 00:34'15" | 8 | 04'55" | 00:39'10" | 9 | 04'47" | 00:43'57" | 10 | 05'37" | 00:49'34" | 11 | 04'51" | 00:54'25" | 12 | 04'50" | 00:59'15" | 13 | 04'46" | 01:04'01" | 14 | 04'52" | 01:08'53" | 15 | 04'53" | 01:13'46" | 16 | 04'46" | 01:18'32" | 17 | 05'01" | 01:23'33" | 18 | 04'36" | 01:28'09" | 19 | 04'25" | 01:32'34" | 20 | 04'29" | 01:37'03" | 21 | 04'42" | 01:41'45" | 22 | 04'40" | 01:46'25" | 23 | 05'28" | 01:51'53" | 24 | 05'19" | 01:57'12" | 25 | 04'53" | 02:02'05" | 26 | 04'34" | 02:06'39" | 27 | 05'01" | 02:11'40" | 28 | 04'46" | 02:16'26" | 29 | 04'51" | 02:21'17" | 30 | 04'43" | 02:26'00" | 31 | 04'37" | 02:30'37" | 32 | 04'46" | 02:35'23" | 33 | 04'46" | 02:40'09" | 34 | 04'50" | 02:44'59" | 35 | 04'51" | 02:49'50" | 36 | 05'00" | 02:54'50" | 37 | 04'56" | 02:59'46" | 38 | 05'01" | 03:04'47" | 39 | 04'50" | 03:09'37" | 40 | 05'13" | 03:14'50" | 41 | 05'03" | 03:19'53" | 42 | 04'54" | 03:24'47" | 42.4 | 08'07" | 03:27'41" |
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