|  全馬 | 03:39:28 | 05:12/km | 第13馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:39:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:47'27" (+00'12") | | 00:24'14" (+01'01") | | 00:23'44" (+00'31") | 00:47'15" | | 00:23'31" (+00'18") | | 00:25'10" (+01'57") | 00:50'15" (+03'00") | | 00:25'05" (+01'52") | | 00:27'57" (+04'44") | 01:01'29" (+14'14") | | 00:33'32" (+10'19") | |
日期: 2022-11-13 06:20 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 2895 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'02") | 1000 / 1000 | | 2 | | 04'33" (+00'01") | 1000 / 2000 | | 3 | | 04'40" (+00'08") | 1000 / 3000 | | 4 | | 04'44" (+00'12") | 1000 / 4000 | | 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 | | 7 | | 04'41" (+00'09") | 1000 / 7000 | | 8 | | 04'46" (+00'14") | 1000 / 8000 | | 9 | | 04'32" | 1000 / 9000 | | 10 | | 04'43" (+00'11") | 1000 / 10000 | | 11 | | 04'48" (+00'16") | 1000 / 11000 | | 12 | | 04'47" (+00'15") | 1000 / 12000 | | 13 | | 04'49" (+00'17") | 1000 / 13000 | | 14 | | 04'38" (+00'06") | 1000 / 14000 | | 15 | | 04'38" (+00'06") | 1000 / 15000 | | 16 | | 04'46" (+00'14") | 1000 / 16000 | | 17 | | 04'48" (+00'16") | 1000 / 17000 | | 18 | | 04'32" | 1000 / 18000 | | 19 | | 04'42" (+00'10") | 1000 / 19000 | | 20 | | 04'41" (+00'09") | 1000 / 20000 | | 21 | | 04'45" (+00'13") | 1000 / 21000 | | 22 | | 04'45" (+00'13") | 1000 / 22000 | | 23 | | 05'26" (+00'54") | 1000 / 23000 | | 24 | | 05'17" (+00'45") | 1000 / 24000 | | 25 | | 04'55" (+00'23") | 1000 / 25000 | | 26 | | 04'35" (+00'03") | 1000 / 26000 | | 27 | | 05'24" (+00'52") | 1000 / 27000 | | 28 | | 04'54" (+00'22") | 1000 / 28000 | | 29 | | 05'11" (+00'39") | 1000 / 29000 | | 30 | | 04'58" (+00'26") | 1000 / 30000 | | 31 | | 04'53" (+00'21") | 1000 / 31000 | | 32 | | 05'00" (+00'28") | 1000 / 32000 | | 33 | | 05'17" (+00'45") | 1000 / 33000 | | 34 | | 06'34" (+02'02") | 1000 / 34000 | | 35 | | 06'11" (+01'39") | 1000 / 35000 | | 36 | | 07'01" (+02'29") | 1000 / 36000 | | 37 | | 06'04" (+01'32") | 1000 / 37000 | | 38 | | 07'54" (+03'22") | 1000 / 38000 | | 39 | | 06'31" (+01'59") | 1000 / 39000 | | 40 | | 06'00" (+01'28") | 1000 / 40000 | | 41 | | 06'24" (+01'52") | 1000 / 41000 | | 42 | | 05'54" (+01'22") | 1000 / 42000 | | 43 | | 04'57" (+00'25") | 294 / 42294 |
賽前宣言: 無傷完賽 賽後評分: 路線不太好，太晚起跑，但補給一如既往的棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 182.59 km  nike next%2 累積 : 211.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'34" | 00:09'09" | | 3 | 04'40" | 00:13'49" | | 4 | 04'45" | 00:18'34" | | 5 | 04'39" | 00:23'13" | | 6 | 04'47" | 00:28'00" | | 7 | 04'41" | 00:32'41" | | 8 | 04'47" | 00:37'28" | | 9 | 05'16" | 00:42'44" | | 10 | 04'43" | 00:47'27" | | 11 | 04'49" | 00:52'16" | | 12 | 04'48" | 00:57'04" | | 13 | 04'50" | 01:01'54" | | 14 | 04'39" | 01:06'33" | | 15 | 04'38" | 01:11'11" | | 16 | 04'46" | 01:15'57" | | 17 | 04'48" | 01:20'45" | | 18 | 04'33" | 01:25'18" | | 19 | 04'42" | 01:30'00" | | 20 | 04'42" | 01:34'42" | | 21 | 04'45" | 01:39'27" | | 22 | 04'46" | 01:44'13" | | 23 | 05'26" | 01:49'39" | | 24 | 05'17" | 01:54'56" | | 25 | 04'56" | 01:59'52" | | 26 | 04'36" | 02:04'28" | | 27 | 05'24" | 02:09'52" | | 28 | 04'55" | 02:14'47" | | 29 | 05'11" | 02:19'58" | | 30 | 04'59" | 02:24'57" | | 31 | 04'53" | 02:29'50" | | 32 | 05'01" | 02:34'51" | | 33 | 05'18" | 02:40'09" | | 34 | 06'34" | 02:46'43" | | 35 | 06'11" | 02:52'54" | | 36 | 07'01" | 02:59'55" | | 37 | 06'05" | 03:06'00" | | 38 | 07'55" | 03:13'55" | | 39 | 06'31" | 03:20'26" | | 40 | 06'00" | 03:26'26" | | 41 | 06'25" | 03:32'51" | | 42 | 05'54" | 03:38'45" | | 42.3 | 04'59" | 03:40'13" |
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