|  全馬 | 03:44:28 | 05:19/km | 第57馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:44:28 | | 總名次 | 173 / 3482 | | 分組名次 | 277 / 12 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:50'25" | | 00:25'18" (+00'11") | | 00:26'50" (+01'43") | 00:52'54" (+02'29") | | 00:26'04" (+00'57") | | 00:27'46" (+02'39") | 00:53'52" (+03'27") | | 00:26'06" (+00'59") | | 00:25'54" (+00'47") | 00:53'51" (+03'26") | | 00:27'57" (+02'50") | |
日期: 2022-11-13 06:20 - 總爬升: 486 m - 平均心率: 151 - 卡路里: 2397 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'15") | 1000 / 1000 | | 2 | | 04'46" (+00'09") | 1000 / 2000 | | 3 | | 04'54" (+00'17") | 1000 / 3000 | | 4 | | 04'49" (+00'12") | 1000 / 4000 | | 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 | | 7 | | 04'58" (+00'21") | 1000 / 7000 | | 8 | | 04'56" (+00'19") | 1000 / 8000 | | 9 | | 04'56" (+00'19") | 1000 / 9000 | | 10 | | 05'37" (+01'00") | 1000 / 10000 | | 11 | | 05'32" (+00'55") | 1000 / 11000 | | 12 | | 05'09" (+00'32") | 1000 / 12000 | | 13 | | 05'08" (+00'31") | 1000 / 13000 | | 14 | | 05'20" (+00'43") | 1000 / 14000 | | 15 | | 05'38" (+01'01") | 1000 / 15000 | | 16 | | 05'17" (+00'40") | 1000 / 16000 | | 17 | | 05'44" (+01'07") | 1000 / 17000 | | 18 | | 04'59" (+00'22") | 1000 / 18000 | | 19 | | 05'03" (+00'26") | 1000 / 19000 | | 20 | | 04'59" (+00'22") | 1000 / 20000 | | 21 | | 04'54" (+00'17") | 1000 / 21000 | | 22 | | 04'57" (+00'20") | 1000 / 22000 | | 23 | | 06'35" (+01'58") | 1000 / 23000 | | 24 | | 05'46" (+01'09") | 1000 / 24000 | | 25 | | 05'30" (+00'53") | 1000 / 25000 | | 26 | | 04'37" | 1000 / 26000 | | 27 | | 05'34" (+00'57") | 1000 / 27000 | | 28 | | 05'05" (+00'28") | 1000 / 28000 | | 29 | | 05'14" (+00'37") | 1000 / 29000 | | 30 | | 05'34" (+00'57") | 1000 / 30000 | | 31 | | 04'57" (+00'20") | 1000 / 31000 | | 32 | | 05'00" (+00'23") | 1000 / 32000 | | 33 | | 05'09" (+00'32") | 1000 / 33000 | | 34 | | 05'30" (+00'53") | 1000 / 34000 | | 35 | | 05'17" (+00'40") | 1000 / 35000 | | 36 | | 05'35" (+00'58") | 1000 / 36000 | | 37 | | 05'15" (+00'38") | 1000 / 37000 | | 38 | | 05'09" (+00'32") | 1000 / 38000 | | 39 | | 05'56" (+01'19") | 1000 / 39000 | | 40 | | 05'59" (+01'22") | 1000 / 40000 | | 41 | | 05'53" (+01'16") | 1000 / 41000 | | 42 | | 05'53" (+01'16") | 1000 / 42000 | | 43 | | 05'16" (+00'39") | 352 / 42352 |
賽前宣言: 無傷完賽 賽後評分: 很好的一場賽事 唯一的麻煩是有時候要被攔停讓車過 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 272.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'47" | 00:10'40" | | 3 | 04'54" | 00:15'34" | | 4 | 04'49" | 00:20'23" | | 5 | 04'44" | 00:25'07" | | 6 | 04'50" | 00:29'57" | | 7 | 04'58" | 00:34'55" | | 8 | 04'57" | 00:39'52" | | 9 | 04'56" | 00:44'48" | | 10 | 05'37" | 00:50'25" | | 11 | 05'32" | 00:55'57" | | 12 | 05'10" | 01:01'07" | | 13 | 05'09" | 01:06'16" | | 14 | 05'21" | 01:11'37" | | 15 | 05'38" | 01:17'15" | | 16 | 05'17" | 01:22'32" | | 17 | 05'45" | 01:28'17" | | 18 | 05'00" | 01:33'17" | | 19 | 05'03" | 01:38'20" | | 20 | 04'59" | 01:43'19" | | 21 | 04'54" | 01:48'13" | | 22 | 04'58" | 01:53'11" | | 23 | 06'36" | 01:59'47" | | 24 | 05'47" | 02:05'34" | | 25 | 05'31" | 02:11'05" | | 26 | 04'37" | 02:15'42" | | 27 | 05'34" | 02:21'16" | | 28 | 05'06" | 02:26'22" | | 29 | 05'15" | 02:31'37" | | 30 | 05'34" | 02:37'11" | | 31 | 04'57" | 02:42'08" | | 32 | 05'00" | 02:47'08" | | 33 | 05'10" | 02:52'18" | | 34 | 05'30" | 02:57'48" | | 35 | 05'17" | 03:03'05" | | 36 | 05'36" | 03:08'41" | | 37 | 05'15" | 03:13'56" | | 38 | 05'09" | 03:19'05" | | 39 | 05'57" | 03:25'02" | | 40 | 06'00" | 03:31'02" | | 41 | 05'53" | 03:36'55" | | 42 | 05'53" | 03:42'48" | | 42.4 | 05'17" | 03:44'40" |
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