|  全馬 | 04:05:38 | 05:49/km | 第5馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:05:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+00'35") | 00:53'47" (+00'36") | | 00:26'49" (+00'26") | | 00:26'23" | 00:53'11" | | 00:26'48" (+00'25") | | 00:27'47" (+01'24") | 00:56'41" (+03'30") | | 00:28'54" (+02'31") | | 00:31'47" (+05'24") | 01:05'00" (+11'49") | | 00:33'13" (+06'50") | |
日期: 2022-11-13 06:30 - 平均心率: 161 - 卡路里: 2945 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'37") | 1000 / 1000 | | 2 | | 05'22" (+00'16") | 1000 / 2000 | | 3 | | 05'18" (+00'12") | 1000 / 3000 | | 4 | | 05'15" (+00'09") | 1000 / 4000 | | 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 | | 7 | | 05'26" (+00'20") | 1000 / 7000 | | 8 | | 05'18" (+00'12") | 1000 / 8000 | | 9 | | 05'22" (+00'16") | 1000 / 9000 | | 10 | | 05'22" (+00'16") | 1000 / 10000 | | 11 | | 05'11" (+00'05") | 1000 / 11000 | | 12 | | 05'09" (+00'03") | 1000 / 12000 | | 13 | | 05'37" (+00'31") | 1000 / 13000 | | 14 | | 05'06" | 1000 / 14000 | | 15 | | 05'18" (+00'12") | 1000 / 15000 | | 16 | | 05'12" (+00'06") | 1000 / 16000 | | 17 | | 05'27" (+00'21") | 1000 / 17000 | | 18 | | 05'20" (+00'14") | 1000 / 18000 | | 19 | | 05'27" (+00'21") | 1000 / 19000 | | 20 | | 05'18" (+00'12") | 1000 / 20000 | | 21 | | 05'21" (+00'15") | 1000 / 21000 | | 22 | | 05'25" (+00'19") | 1000 / 22000 | | 23 | | 05'30" (+00'24") | 1000 / 23000 | | 24 | | 06'02" (+00'56") | 1000 / 24000 | | 25 | | 05'25" (+00'19") | 1000 / 25000 | | 26 | | 05'50" (+00'44") | 1000 / 26000 | | 27 | | 05'28" (+00'22") | 1000 / 27000 | | 28 | | 05'51" (+00'45") | 1000 / 28000 | | 29 | | 05'27" (+00'21") | 1000 / 29000 | | 30 | | 06'16" (+01'10") | 1000 / 30000 | | 31 | | 05'49" (+00'43") | 1000 / 31000 | | 32 | | 05'53" (+00'47") | 1000 / 32000 | | 33 | | 07'24" (+02'18") | 1000 / 33000 | | 34 | | 06'04" (+00'58") | 1000 / 34000 | | 35 | | 06'34" (+01'28") | 1000 / 35000 | | 36 | | 07'42" (+02'36") | 1000 / 36000 | | 37 | | 06'30" (+01'24") | 1000 / 37000 | | 38 | | 06'39" (+01'33") | 1000 / 38000 | | 39 | | 06'11" (+01'05") | 1000 / 39000 | | 40 | | 06'08" (+01'02") | 1000 / 40000 | | 41 | | 06'10" (+01'04") | 1000 / 41000 | | 42 | | 06'27" (+01'21") | 1000 / 42000 | | 43 | | 06'03" (+00'57") | 717 / 42717 |
賽前宣言: Try! 賽後評分: 熱～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'22" | 00:11'06" | | 3 | 05'19" | 00:16'25" | | 4 | 05'15" | 00:21'40" | | 5 | 05'18" | 00:26'58" | | 6 | 05'21" | 00:32'19" | | 7 | 05'26" | 00:37'45" | | 8 | 05'18" | 00:43'03" | | 9 | 05'22" | 00:48'25" | | 10 | 05'22" | 00:53'47" | | 11 | 05'12" | 00:58'59" | | 12 | 05'09" | 01:04'08" | | 13 | 05'37" | 01:09'45" | | 14 | 05'07" | 01:14'52" | | 15 | 05'18" | 01:20'10" | | 16 | 05'13" | 01:25'23" | | 17 | 05'28" | 01:30'51" | | 18 | 05'20" | 01:36'11" | | 19 | 05'28" | 01:41'39" | | 20 | 05'19" | 01:46'58" | | 21 | 05'22" | 01:52'20" | | 22 | 05'26" | 01:57'46" | | 23 | 05'31" | 02:03'17" | | 24 | 06'02" | 02:09'19" | | 25 | 05'26" | 02:14'45" | | 26 | 05'50" | 02:20'35" | | 27 | 05'29" | 02:26'04" | | 28 | 05'52" | 02:31'56" | | 29 | 05'27" | 02:37'23" | | 30 | 06'16" | 02:43'39" | | 31 | 05'49" | 02:49'28" | | 32 | 05'54" | 02:55'22" | | 33 | 07'24" | 03:02'46" | | 34 | 06'05" | 03:08'51" | | 35 | 06'35" | 03:15'26" | | 36 | 07'43" | 03:23'09" | | 37 | 06'30" | 03:29'39" | | 38 | 06'39" | 03:36'18" | | 39 | 06'12" | 03:42'30" | | 40 | 06'09" | 03:48'39" | | 41 | 06'11" | 03:54'50" | | 42 | 06'27" | 04:01'17" | | 42.7 | 06'03" | 04:05'38" |
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