扶懶客 2022/11/13 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

< 上一篇

下一篇 >

扶懶客

全馬 | 04:57:51 | 07:03/km | 第29馬

2022 臺灣米倉田中馬拉松

官方成績
日期	2022-11-13
成績	04:57:51
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'39")

00:33'39" (+03'27")

01:08'27" (+05'58")

10 km

(01:08'27")

00:34'48" (+04'36")

15 km

(01:44'47")

00:36'20" (+06'08")

01:12'03" (+09'34")

20 km

(02:20'30")

00:35'43" (+05'31")

25 km

(02:58'46")

00:38'16" (+08'04")

01:17'01" (+14'32")

30 km

(03:37'31")

00:38'45" (+08'33")

35 km

(04:09'48")

00:32'17" (+02'05")

01:02'29"

40 km

(04:40'00")

00:30'12"

Finish

(04:57:51)

日期: 2022-11-13 06:21 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 2475 Cal - 總步數: 50966 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+01'11")

1000 / 1000

180 / 82

06'43"

(13'25")

06'42" (+01'12")

1000 / 2000

179 / 82

06'49"

(20'14")

06'48" (+01'18")

1001 / 3002

174 / 84

06'48"

(27'02")

06'47" (+01'17")

1001 / 4004

175 / 83

06'54"

(33'56")

06'53" (+01'23")

1002 / 5006

175 / 82

展開計圈分析

06'45"

(40'41")

06'44" (+01'14")

1000 / 6006

170 / 86

07'24"

(48'05")

07'23" (+01'53")

1000 / 7007

162 / 82

06'53"

(54'58")

06'52" (+01'22")

1002 / 8009

175 / 83

07'35"

(01:02'33")

07'26" (+01'56")

1019 / 9028

161 / 83

06'56"

(01:09'29")

06'55" (+01'25")

1000 / 10029

171 / 84

07'23"

(01:16'52")

07'22" (+01'52")

1001 / 11031

160 / 84

06'56"

(01:23'48")

06'55" (+01'25")

1000 / 12031

174 / 82

08'02"

(01:31'50")

08'01" (+02'31")

1000 / 13032

157 / 79

07'00"

(01:38'50")

06'59" (+01'29")

1001 / 14033

174 / 81

07'25"

(01:46'15")

07'24" (+01'54")

1000 / 15034

165 / 81

06'50"

(01:53'05")

06'49" (+01'19")

1001 / 16035

174 / 83

07'50"

(02:00'55")

07'49" (+02'19")

1000 / 17035

171 / 74

06'44"

(02:07'39")

06'43" (+01'13")

1002 / 18037

174 / 85

08'10"

(02:15'49")

08'09" (+02'39")

1001 / 19039

170 / 71

06'31"

(02:22'20")

06'30" (+01'00")

1000 / 20040

174 / 87

07'13"

(02:29'33")

07'12" (+01'42")

1000 / 21040

171 / 80

06'47"

(02:36'20")

06'46" (+01'16")

1000 / 22041

176 / 83

09'39"

(02:45'59")

09'39" (+04'09")

1000 / 23041

136 / 76

07'37"

(02:53'36")

07'36" (+02'06")

1001 / 24042

171 / 76

08'24"

(03:02'00")

08'23" (+02'53")

1001 / 25043

157 / 75

06'46"

(03:08'46")

06'45" (+01'15")

1000 / 26044

169 / 87

09'37"

(03:18'23")

09'36" (+04'06")

1000 / 27045

154 / 67

07'32"

(03:25'55")

07'31" (+02'01")

1000 / 28045

178 / 74

07'20"

(03:33'15")

07'19" (+01'49")

1000 / 29045

175 / 77

08'14"

(03:41'29")

08'12" (+02'42")

1002 / 30047

162 / 75

07'57"

(03:49'26")

07'56" (+02'26")

1001 / 31049

171 / 73

05'47"

(03:55'13")

05'46" (+00'16")

1000 / 32050

181 / 95

05'44"

(04:00'57")

05'43" (+00'13")

1002 / 33053

178 / 98

05'48"

(04:06'45")

05'47" (+00'17")

1001 / 34054

173 / 99

05'31"

(04:12'16")

05'30"

1001 / 35056

176 / 103

05'54"

(04:18'10")

05'53" (+00'23")

1002 / 36058

175 / 96

05'35"

(04:23'45")

05'34" (+00'04")

1000 / 37059

179 / 99

06'35"

(04:30'20")

06'34" (+01'04")

1001 / 38060

177 / 85

06'21"

(04:36'41")

06'20" (+00'50")

1000 / 39060

182 / 86

06'28"

(04:43'09")

06'27" (+00'57")

1000 / 40061

184 / 83

06'50"

(04:49'59")

06'49" (+01'19")

1002 / 41063

177 / 82

06'21"

(04:56'20")

06'20" (+00'50")

1001 / 42065

186 / 84

01'31"

(04:57'51")

06'08" (+00'38")

246 / 42312

187 / 86

賽後評分: 天氣太熱了 … @”@
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 123.28 km

Adidas Boston 10 累積 : 1535.7 km

MW Watch 上傳 | 2 years ago

ChiangYu🆕♾ 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'39"	00:13'17"
3	06'43"	00:20'00"
4	06'48"	00:26'48"
5	06'51"	00:33'39"
6	06'40"	00:40'19"
7	06'56"	00:47'15"
8	07'05"	00:54'20"
9	07'21"	01:01'41"
10	06'46"	01:08'27"
11	07'14"	01:15'41"
12	06'57"	01:22'38"
13	06'48"	01:29'26"
14	08'05"	01:37'31"
15	07'16"	01:44'47"
16	06'42"	01:51'29"
17	07'49"	01:59'18"
18	06'43"	02:06'01"
19	07'52"	02:13'53"
20	06'37"	02:20'30"
21	07'14"	02:27'44"
22	06'44"	02:34'28"
23	07'35"	02:42'03"
24	09'26"	02:51'29"
25	07'17"	02:58'46"
26	07'39"	03:06'25"
27	08'41"	03:15'06"
28	08'05"	03:23'11"
29	07'19"	03:30'30"
30	07'01"	03:37'31"
31	08'48"	03:46'19"
32	06'29"	03:52'48"
33	05'42"	03:58'30"
34	05'37"	04:04'07"
35	05'41"	04:09'48"
36	05'48"	04:15'36"
37	05'32"	04:21'08"
38	06'17"	04:27'25"
39	06'15"	04:33'40"
40	06'20"	04:40'00"
41	06'07"	04:46'07"
42	06'48"	04:52'55"
42.3	15'42"	04:57'51"