37.1 km | 05:33:27 | 08:58/km日期: 2022-11-13 06:23 - 總爬升: 345 m - 平均心率: 145 - 卡路里: 2852 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 02'25" / 07'03" / 07'03" / 06'36" / 06'43" / 06'37" / 07'14" / 06'32" / 08'03" / 06'30" / 07'05" / 06'27" / 06'35" / 07'35" / 08'15" / 07'22" / 09'18" / 07'19" / 08'17" / 07'29" / 09'18" / 09'18" / 11'19" / 09'35" / 10'09" / 10'12" / 11'42" / 11'49" / 12'15" / 12'18" / 10'56" / 13'16" / 11'52" / 10'56" / 13'23" / 11'45" / 08'10" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'37") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 08'03" (+01'37") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 07'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 07'34" (+01'08") | 1000 / 14000 |
| 15 | | 08'14" (+01'48") | 1000 / 15000 |
| 16 | | 07'22" (+00'56") | 1000 / 16000 |
| 17 | | 09'18" (+02'52") | 1000 / 17000 |
| 18 | | 07'18" (+00'52") | 1000 / 18000 |
| 19 | | 08'17" (+01'51") | 1000 / 19000 |
| 20 | | 07'29" (+01'03") | 1000 / 20000 |
| 21 | | 09'17" (+02'51") | 1000 / 21000 |
| 22 | | 09'17" (+02'51") | 1000 / 22000 |
| 23 | | 11'19" (+04'53") | 1000 / 23000 |
| 24 | | 09'34" (+03'08") | 1000 / 24000 |
| 25 | | 10'09" (+03'43") | 1000 / 25000 |
| 26 | | 10'12" (+03'46") | 1000 / 26000 |
| 27 | | 11'41" (+05'15") | 1000 / 27000 |
| 28 | | 11'48" (+05'22") | 1000 / 28000 |
| 29 | | 12'15" (+05'49") | 1000 / 29000 |
| 30 | | 12'18" (+05'52") | 1000 / 30000 |
| 31 | | 10'56" (+04'30") | 1000 / 31000 |
| 32 | | 13'15" (+06'49") | 1000 / 32000 |
| 33 | | 11'52" (+05'26") | 1000 / 33000 |
| 34 | | 10'56" (+04'30") | 1000 / 34000 |
| 35 | | 13'22" (+06'56") | 1000 / 35000 |
| 36 | | 11'44" (+05'18") | 1000 / 36000 |
| 37 | | 08'09" (+01'43") | 1000 / 37000 |
| 38 | | 01'04" | 142 / 37142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 07'03" | 00:09'28" |
| 3 | 07'03" | 00:16'31" |
| 4 | 06'36" | 00:23'07" |
| 5 | 06'43" | 00:29'50" |
| 6 | 06'37" | 00:36'27" |
| 7 | 07'14" | 00:43'41" |
| 8 | 06'32" | 00:50'13" |
| 9 | 08'03" | 00:58'16" |
| 10 | 06'30" | 01:04'46" |
| 11 | 07'05" | 01:11'51" |
| 12 | 06'27" | 01:18'18" |
| 13 | 06'35" | 01:24'53" |
| 14 | 07'35" | 01:32'28" |
| 15 | 08'15" | 01:40'43" |
| 16 | 07'22" | 01:48'05" |
| 17 | 09'18" | 01:57'23" |
| 18 | 07'19" | 02:04'42" |
| 19 | 08'17" | 02:12'59" |
| 20 | 07'29" | 02:20'28" |
| 21 | 09'18" | 02:29'46" |
| 22 | 09'18" | 02:39'04" |
| 23 | 11'19" | 02:50'23" |
| 24 | 09'35" | 02:59'58" |
| 25 | 10'09" | 03:10'07" |
| 26 | 10'12" | 03:20'19" |
| 27 | 11'42" | 03:32'01" |
| 28 | 11'49" | 03:43'50" |
| 29 | 12'15" | 03:56'05" |
| 30 | 12'18" | 04:08'23" |
| 31 | 10'56" | 04:19'19" |
| 32 | 13'16" | 04:32'35" |
| 33 | 11'52" | 04:44'27" |
| 34 | 10'56" | 04:55'23" |
| 35 | 13'23" | 05:08'46" |
| 36 | 11'45" | 05:20'31" |
| 37 | 08'10" | 05:28'41" |
| 37.1 | 01'03" | 05:28'50" |
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