|  恭喜完成了初馬 全馬 | 03:42:37 | 05:16/km | 第1馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:42:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" (+00'49") | 00:51'33" (+01'21") | | 00:25'48" (+00'52") | | 00:25'16" (+00'20") | 00:50'12" | | 00:24'56" | | 00:26'45" (+01'49") | 00:53'03" (+02'51") | | 00:26'18" (+01'22") | | 00:26'22" (+01'26") | 00:54'55" (+04'43") | | 00:28'33" (+03'37") | |
日期: 2022-11-13 06:20 - 總爬升: 414 m - 地點: 彰化縣立景崧文化園區 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1588 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'59") | 1000 / 1000 | | 2 | | 04'53" (+00'02") | 1000 / 2000 | | 3 | | 04'55" (+00'04") | 1000 / 3000 | | 4 | | 05'02" (+00'11") | 1000 / 4000 | | 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 | | 7 | | 05'11" (+00'20") | 1000 / 7000 | | 8 | | 05'35" (+00'44") | 1000 / 8000 | | 9 | | 04'59" (+00'08") | 1000 / 9000 | | 10 | | 04'59" (+00'08") | 1000 / 10000 | | 11 | | 05'01" (+00'10") | 1000 / 11000 | | 12 | | 05'00" (+00'09") | 1000 / 12000 | | 13 | | 05'01" (+00'10") | 1000 / 13000 | | 14 | | 05'07" (+00'16") | 1000 / 14000 | | 15 | | 05'04" (+00'13") | 1000 / 15000 | | 16 | | 05'03" (+00'12") | 1000 / 16000 | | 17 | | 05'11" (+00'20") | 1000 / 17000 | | 18 | | 04'51" | 1000 / 18000 | | 19 | | 04'54" (+00'03") | 1000 / 19000 | | 20 | | 04'55" (+00'04") | 1000 / 20000 | | 21 | | 05'07" (+00'16") | 1000 / 21000 | | 22 | | 05'05" (+00'14") | 1000 / 22000 | | 23 | | 05'44" (+00'53") | 1000 / 23000 | | 24 | | 05'28" (+00'37") | 1000 / 24000 | | 25 | | 05'19" (+00'28") | 1000 / 25000 | | 26 | | 05'17" (+00'26") | 1000 / 26000 | | 27 | | 05'16" (+00'25") | 1000 / 27000 | | 28 | | 05'07" (+00'16") | 1000 / 28000 | | 29 | | 05'12" (+00'21") | 1000 / 29000 | | 30 | | 05'23" (+00'32") | 1000 / 30000 | | 31 | | 05'14" (+00'23") | 1000 / 31000 | | 32 | | 05'10" (+00'19") | 1000 / 32000 | | 33 | | 05'10" (+00'19") | 1000 / 33000 | | 34 | | 05'34" (+00'43") | 1000 / 34000 | | 35 | | 05'11" (+00'20") | 1000 / 35000 | | 36 | | 06'01" (+01'10") | 1000 / 36000 | | 37 | | 05'21" (+00'30") | 1000 / 37000 | | 38 | | 05'42" (+00'51") | 1000 / 38000 | | 39 | | 05'25" (+00'34") | 1000 / 39000 | | 40 | | 06'02" (+01'11") | 1000 / 40000 | | 41 | | 06'00" (+01'09") | 1000 / 41000 | | 42 | | 05'30" (+00'39") | 1000 / 42000 | | 43 | | 05'03" (+00'12") | 277 / 42277 |
賽前宣言: 初馬，帶著參賽心情無傷完賽 賽後評分: 水站很多，居民很熱情
優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 214.42 km  NIKE Zoomx Vaporfly Next% 2粉白 累積 : 1160.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'53" | 00:10'43" | | 3 | 04'56" | 00:15'39" | | 4 | 05'02" | 00:20'41" | | 5 | 05'04" | 00:25'45" | | 6 | 05'03" | 00:30'48" | | 7 | 05'11" | 00:35'59" | | 8 | 05'35" | 00:41'34" | | 9 | 05'00" | 00:46'34" | | 10 | 04'59" | 00:51'33" | | 11 | 05'01" | 00:56'34" | | 12 | 05'01" | 01:01'35" | | 13 | 05'01" | 01:06'36" | | 14 | 05'08" | 01:11'44" | | 15 | 05'05" | 01:16'49" | | 16 | 05'03" | 01:21'52" | | 17 | 05'12" | 01:27'04" | | 18 | 04'51" | 01:31'55" | | 19 | 04'55" | 01:36'50" | | 20 | 04'55" | 01:41'45" | | 21 | 05'07" | 01:46'52" | | 22 | 05'06" | 01:51'58" | | 23 | 05'45" | 01:57'43" | | 24 | 05'28" | 02:03'11" | | 25 | 05'19" | 02:08'30" | | 26 | 05'18" | 02:13'48" | | 27 | 05'17" | 02:19'05" | | 28 | 05'07" | 02:24'12" | | 29 | 05'13" | 02:29'25" | | 30 | 05'23" | 02:34'48" | | 31 | 05'14" | 02:40'02" | | 32 | 05'11" | 02:45'13" | | 33 | 05'10" | 02:50'23" | | 34 | 05'35" | 02:55'58" | | 35 | 05'12" | 03:01'10" | | 36 | 06'01" | 03:07'11" | | 37 | 05'22" | 03:12'33" | | 38 | 05'42" | 03:18'15" | | 39 | 05'26" | 03:23'41" | | 40 | 06'02" | 03:29'43" | | 41 | 06'00" | 03:35'43" | | 42 | 05'30" | 03:41'13" | | 42.3 | 05'02" | 03:42'37" |
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