20.5 km | 01:53:43 | 05:32/km日期: 2022-11-13 04:36 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 14'03" / 05'41" / 05'34" / 06'02" / 05'49" / 06'14" / 05'33" / 05'38" / 05'35" / 07'06" / 05'26" / 08'39" / 05'38" / 06'00" / 06'51" / 05'27" / 05'24" / 65'28" / 05'18" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'16") | 522 / 20522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 05'41" | 00:19'44" |
| 3 | 05'34" | 00:25'18" |
| 4 | 06'02" | 00:31'20" |
| 5 | 05'49" | 00:37'09" |
| 6 | 06'14" | 00:43'23" |
| 7 | 05'33" | 00:48'56" |
| 8 | 05'38" | 00:54'34" |
| 9 | 05'35" | 01:00'09" |
| 10 | 07'06" | 01:07'15" |
| 11 | 05'26" | 01:12'41" |
| 12 | 08'39" | 01:21'20" |
| 13 | 05'38" | 01:26'58" |
| 14 | 06'00" | 01:32'58" |
| 15 | 06'51" | 01:39'49" |
| 16 | 05'27" | 01:45'16" |
| 17 | 05'24" | 01:50'40" |
| 18 | 65'28" | 02:56'08" |
| 19 | 05'18" | 03:01'26" |
| 20 | 05'53" | 03:07'19" |
| 20.5 | 05'29" | 03:10'11" |
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