| 謝謝vicky姐的徵召，讓我有機會2次挑戰板橋馬完賽
抵抗不住大太陽，我盡力了！！後面跑走跑走回到終點 賽後評分: 被太陽熱爆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'23" | 00:11'29" | | 3 | 05'33" | 00:17'02" | | 4 | 05'28" | 00:22'30" | | 5 | 05'38" | 00:28'08" | | 6 | 05'22" | 00:33'30" | | 7 | 05'30" | 00:39'00" | | 8 | 05'38" | 00:44'38" | | 9 | 05'22" | 00:50'00" | | 10 | 05'39" | 00:55'39" | | 11 | 05'27" | 01:01'06" | | 12 | 05'28" | 01:06'34" | | 13 | 05'48" | 01:12'22" | | 14 | 05'14" | 01:17'36" | | 15 | 05'45" | 01:23'21" | | 16 | 05'29" | 01:28'50" | | 17 | 06'01" | 01:34'51" | | 18 | 05'21" | 01:40'12" | | 19 | 05'56" | 01:46'08" | | 20 | 05'29" | 01:51'37" | | 21 | 05'38" | 01:57'15" | | 22 | 05'35" | 02:02'50" | | 23 | 05'39" | 02:08'29" | | 24 | 05'46" | 02:14'15" | | 25 | 05'51" | 02:20'06" | | 26 | 06'54" | 02:27'00" | | 27 | 05'59" | 02:32'59" | | 28 | 05'41" | 02:38'40" | | 29 | 05'52" | 02:44'32" | | 30 | 07'12" | 02:51'44" | | 31 | 05'57" | 02:57'41" | | 32 | 06'03" | 03:03'44" | | 33 | 07'58" | 03:11'42" | | 34 | 06'05" | 03:17'47" | | 35 | 06'34" | 03:24'21" | | 36 | 06'36" | 03:30'57" | | 37 | 06'57" | 03:37'54" | | 38 | 07'17" | 03:45'11" | | 39 | 06'48" | 03:51'59" | | 40 | 06'44" | 03:58'43" | | 41 | 07'31" | 04:06'14" | | 42 | 06'54" | 04:13'08" | | 42.7 | 06'39" | 04:17'31" |
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