| 賽前宣言: 無傷完賽 賽後評分: 半段天氣變得炎熱, 但補給站內水缸的水完全用光, 希望下次主辦單位能視天氣狀況多做準備, 謝謝! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 117.94 km  mizuno wave rider 25 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'02" | 00:10'19" | | 3 | 05'15" | 00:15'34" | | 4 | 05'18" | 00:20'52" | | 5 | 05'25" | 00:26'17" | | 6 | 05'25" | 00:31'42" | | 7 | 05'31" | 00:37'13" | | 8 | 05'17" | 00:42'30" | | 9 | 05'14" | 00:47'44" | | 10 | 05'26" | 00:53'10" | | 11 | 05'21" | 00:58'31" | | 12 | 05'35" | 01:04'06" | | 13 | 05'33" | 01:09'39" | | 14 | 05'32" | 01:15'11" | | 15 | 05'48" | 01:20'59" | | 16 | 05'39" | 01:26'38" | | 17 | 05'54" | 01:32'32" | | 18 | 05'45" | 01:38'17" | | 19 | 06'06" | 01:44'23" | | 20 | 05'56" | 01:50'19" | | 21 | 06'08" | 01:56'27" | | 22 | 06'16" | 02:02'43" | | 23 | 06'08" | 02:08'51" | | 24 | 06'35" | 02:15'26" | | 25 | 06'26" | 02:21'52" | | 26 | 06'58" | 02:28'50" | | 27 | 06'15" | 02:35'05" | | 28 | 06'46" | 02:41'51" | | 29 | 06'37" | 02:48'28" | | 30 | 07'37" | 02:56'05" | | 31 | 06'48" | 03:02'53" | | 32 | 06'59" | 03:09'52" | | 33 | 08'19" | 03:18'11" | | 34 | 07'21" | 03:25'32" | | 35 | 07'56" | 03:33'28" | | 36 | 09'44" | 03:43'12" | | 37 | 08'25" | 03:51'37" | | 38 | 08'38" | 04:00'15" | | 39 | 07'20" | 04:07'35" | | 40 | 07'02" | 04:14'37" | | 41 | 07'51" | 04:22'28" | | 42 | 07'20" | 04:29'48" | | 42.7 | 06'58" | 04:34'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:33:56 | 06:29/km | 第1馬
新北市
留言 
展開計圈分析
