| 這場是為了目標破4而報!感謝忠師父全程幫我配速,基本上我不用看錶!跟上師父就對了!今天實在是太熱了!我們每一站補給都進去!回程才是個考驗!豔陽高照喝水都無法止渴!回到會場!直接去狂灌冰紅茶!終於~我破4了!感恩有你~師父!您辛苦了! 賽前宣言: 朝目標前進~ 賽後評分: 實在是太熱了!賽後冰紅茶超讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 364.20 km ASICS Lady Tartherzeal 6 黃~2 累積 : 1019.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'29" | 00:11'08" | 3 | 05'25" | 00:16'33" | 4 | 05'29" | 00:22'02" | 5 | 05'37" | 00:27'39" | 6 | 05'27" | 00:33'06" | 7 | 05'33" | 00:38'39" | 8 | 05'28" | 00:44'07" | 9 | 05'39" | 00:49'46" | 10 | 05'28" | 00:55'14" | 11 | 05'32" | 01:00'46" | 12 | 05'30" | 01:06'16" | 13 | 05'32" | 01:11'48" | 14 | 05'33" | 01:17'21" | 15 | 05'34" | 01:22'55" | 16 | 05'31" | 01:28'26" | 17 | 05'37" | 01:34'03" | 18 | 05'29" | 01:39'32" | 19 | 05'42" | 01:45'14" | 20 | 05'32" | 01:50'46" | 21 | 05'43" | 01:56'29" | 22 | 05'36" | 02:02'05" | 23 | 05'35" | 02:07'40" | 24 | 05'37" | 02:13'17" | 25 | 05'34" | 02:18'51" | 26 | 05'36" | 02:24'27" | 27 | 05'31" | 02:29'58" | 28 | 05'49" | 02:35'47" | 29 | 05'34" | 02:41'21" | 30 | 05'41" | 02:47'02" | 31 | 05'33" | 02:52'35" | 32 | 05'35" | 02:58'10" | 33 | 05'49" | 03:03'59" | 34 | 05'34" | 03:09'33" | 35 | 05'40" | 03:15'13" | 36 | 05'39" | 03:20'52" | 37 | 05'31" | 03:26'23" | 38 | 05'36" | 03:31'59" | 39 | 05'22" | 03:37'21" | 40 | 05'28" | 03:42'49" | 41 | 05'37" | 03:48'26" | 42 | 05'45" | 03:54'11" | 42.6 | 05'38" | 03:57'38" |
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